Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/7/2017 Run   Base 1.1 mi 11:55 11:21
11/9/2017 Run   Base 1.0 mi 10:59 11:00
11/10/2017 Run   Base 1.0 mi 9:52 9:53
11/11/2017 Run   Base 9.0 mi 1:31:42 10:11
11/15/2017 Run   Base 1.0 mi 10:11 10:11
11/16/2017 Run   Base 5.2 mi 53:55 10:26
11/17/2017 Run   Base 1.8 mi 20:22 11:39
11/18/2017 Run   Base 10.0 mi 1:39:09 9:55
11/22/2017 Run   Base 1.0 mi 10:13 10:13
11/23/2017 Run   Base 5.0 mi 50:23 10:05
11/24/2017 Run   Base 1.2 mi 13:50 11:26
11/28/2017 Run   Base 3.0 mi 33:40 11:09
11/29/2017 Run   Base 4.0 mi 42:26 10:31
11/30/2017 Run   Base 1.0 mi 11:36 11:37
12/1/2017 Run   Base 1.7 mi 20:11 11:40
12/2/2017 Run   Base 10.3 mi 1:41:22 9:54
12/6/2017 Run   Base 6.0 mi 1:02:00 10:20
12/7/2017 Run   Base 4.0 mi 43:04 10:46
12/14/2017 Run   Base 5.3 mi 54:29 10:21
12/21/2017 Run   Base 4.2 mi 45:08 10:44
12/23/2017 Run   Base 5.3 mi 51:46 9:47
1/1/2018 Run   Base 3.0 mi 30:03 10:01
1/5/2018 Run   Base 1.5 mi 16:21 11:13
1/5/2018 Run   Base 1.6 mi 15:52 10:14
1/6/2018 Run   Base 5.0 mi 50:23 10:05
1/8/2018 Run   Base 3.0 mi 30:43 10:15
1/11/2018 Run   Base 4.0 mi 40:30 10:08
1/13/2018 Run   Base 5.3 mi 50:01 9:32
1/15/2018 Run   Base 4.0 mi 44:42 11:08
1/19/2018 Run   Base 4.9 mi 54:18 11:03
1/20/2018 Run   Base 2.5 mi 24:48 9:56
1/22/2018 Run   Base 4.3 mi 46:23 10:54
1/26/2018 Run   Base 3.0 mi 33:34 11:12
1/27/2018 Run   Base 5.1 mi 53:28 10:26
1/29/2018 Run   Base 5.0 mi 54:57 11:00
2/2/2018 Run   Base 5.0 mi 49:58 10:00
2/3/2018 Run   Base 5.0 mi 51:21 10:17
2/5/2018 Run   Base 4.0 mi 44:33 11:09
2/9/2018 Run   Base 5.0 mi 50:06 10:02
2/10/2018 Run   Base 2.2 mi 24:49 11:30
2/12/2018 Run   Base 6.0 mi 1:03:33 10:36
2/15/2018 Run   Base 3.0 mi 31:56 10:39
2/17/2018 Run   Base 1.0 mi 11:35 11:36
2/20/2018 Run   Base 5.1 mi 54:54 10:50
2/24/2018 Run   Base 3.0 mi 28:56 9:39
2/28/2018 Run   Base 5.5 mi 1:00:34 11:02
3/6/2018 Run   Base 6.0 mi 59:04 9:51
3/8/2018 Run   Base 1.0 mi 10:55 10:55
3/10/2018 Run   Base 3.0 mi 34:50 11:37
3/17/2018 Run   Base 3.0 mi 33:26 11:09
3/20/2018 Run   Base 3.0 mi 29:52 9:58
3/24/2018 Run   Base 5.2 mi 53:44 10:22
3/27/2018 Run   Base 5.9 mi 1:03:55 10:46
4/6/2018 Run   Base 5.1 mi 1:01:11 12:07
4/7/2018 Run   Base 6.0 mi 1:06:56 11:10
4/11/2018 Run   Base 4.2 mi 45:20 10:56
4/11/2018 Run   Base 0.4 mi 4:15 11:12
4/12/2018 Run   Base 5.0 mi 52:59 10:40
4/14/2018 Run   Base 3.1 mi 36:38 11:52
4/18/2018 Run   Base 3.0 mi 32:54 10:54
4/20/2018 Run   Base 2.4 mi 25:10 10:40
4/20/2018 Run   Base 3.9 mi 40:51 10:27
4/26/2018 Run   Base 4.1 mi 42:38 10:32
4/27/2018 Run   Base 5.8 mi 1:00:50 10:28
4/28/2018 Run   Base 4.3 mi 46:27 10:52
5/7/2018 Run   Base 4.1 mi 41:08 10:10
5/12/2018 Run   Base 4.0 mi 44:55 11:14
5/16/2018 Run   Base 1.6 mi 16:59 10:37
5/17/2018 Run   Base 1.0 mi 10:36 10:36
5/19/2018 Run   Base 5.1 mi 55:55 11:02
5/23/2018 Run   Base 2.9 mi 34:03 11:38
5/24/2018 Run   Base 6.0 mi 1:03:11 10:28
5/25/2018 Run   Base 2.6 mi 30:08 11:31
5/30/2018 Run   Base 3.0 mi 34:21 11:28
5/31/2018 Run   Base 1.0 mi 11:22 11:23
6/1/2018 Run   Base 7.0 mi 1:16:13 10:54
6/2/2018 Run   Base 3.1 mi 34:34 11:10
6/7/2018 Run   Base 3.9 mi 44:36 11:34
7/3/2018 Run   Base 4.7 mi 53:00 11:14
7/7/2018 Run   Base 3.3 mi 33:26 10:12
7/10/2018 Run   Base 5.0 mi 50:40 10:09
7/11/2018 Run   Base 5.0 mi 55:40 11:07
7/12/2018 Run   Base 4.8 mi 55:13 11:32
7/13/2018 Run   Base 5.3 mi 56:33 10:47
7/14/2018 Run   Base 3.0 mi 35:09 11:41
7/16/2018 Run   Base 3.0 mi 32:21 10:41
7/18/2018 Run   Base 4.0 mi 47:45 11:57
5/10/2018 Run   Hill 3.8 mi 41:26 10:55
5/18/2018 Run   Hill 5.0 mi 51:55 10:22
1/2/2018 Run   Interval 6.0 mi 53:07 8:49
1/9/2018 Run   Interval 6.7 mi 1:02:45 9:19
1/16/2018 Run   Interval 6.7 mi 1:06:49 10:00
1/23/2018 Run   Interval 6.4 mi 1:07:05 10:26
1/30/2018 Run   Interval 6.7 mi 1:06:40 9:59
2/6/2018 Run   Interval 7.2 mi 1:11:53 9:58
2/13/2018 Run   Interval 6.5 mi 1:02:57 9:42
4/19/2018 Run   Interval 5.0 mi 50:28 10:06
5/8/2018 Run   Interval 5.0 mi 50:47 10:10
5/15/2018 Run   Interval 5.5 mi 56:36 10:18
5/22/2018 Run   Interval 6.0 mi 1:03:01 10:31
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