| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2019 |
Run |
|
Base |
4.1 mi |
43:38 |
10:47 |
 |
| 2/7/2019 |
Run |
|
Base |
1.0 mi |
12:03 |
11:56 |
|
| 2/6/2019 |
Run |
|
Base |
3.5 mi |
39:04 |
11:16 |
|
| 2/5/2019 |
Run |
|
Long |
10.0 mi |
1:42:19 |
10:14 |
|
| 2/4/2019 |
Run |
|
Base |
2.4 mi |
27:35 |
11:22 |
|
| 2/3/2019 |
Run |
|
Base |
1.0 mi |
11:52 |
11:52 |
|
| 2/3/2019 |
Run |
|
Long |
11.2 mi |
1:50:38 |
9:55 |
|
| 2/2/2019 |
Run |
|
Base |
2.3 mi |
26:23 |
11:29 |
|
| 2/1/2019 |
Run |
|
Ice/Snow |
8.4 mi |
1:34:56 |
11:15 |
|
| 1/31/2019 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 1/30/2019 |
Run |
|
Base |
1.0 mi |
11:24 |
11:25 |
|
| 1/29/2019 |
Run |
|
Ice/Snow |
8.0 mi |
1:27:09 |
10:52 |
|
| 1/28/2019 |
Run |
|
Base |
2.1 mi |
23:40 |
11:33 |
|
| 1/27/2019 |
Run |
|
Long |
10.1 mi |
1:40:01 |
9:55 |
|
| 1/26/2019 |
Run |
|
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 1/25/2019 |
Run |
|
Base |
2.0 mi |
21:07 |
10:31 |
|
| 1/24/2019 |
Run |
|
Base |
4.1 mi |
46:50 |
11:27 |
|
| 1/23/2019 |
Run |
|
Base |
4.0 mi |
43:44 |
10:55 |
|
| 1/22/2019 |
Run |
|
Tempo |
10.0 mi |
1:37:57 |
9:48 |
|
| 1/21/2019 |
Run |
|
Recovery |
1.0 mi |
11:25 |
11:12 |
|
| 1/20/2019 |
Run |
|
Default |
4.4 mi |
48:14 |
10:57 |
|
| 1/20/2019 |
Run |
|
Default |
7.9 mi |
1:26:38 |
11:01 |
|
| 1/19/2019 |
Run |
|
Base |
2.6 mi |
28:09 |
10:40 |
|
| 1/18/2019 |
Run |
|
Default |
7.4 mi |
1:13:40 |
9:59 |
|
| 1/17/2019 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 1/16/2019 |
Run |
|
Base |
5.7 mi |
1:01:27 |
10:47 |
|
| 1/15/2019 |
Run |
|
Ice/Snow |
5.1 mi |
56:46 |
11:04 |
|
| 1/14/2019 |
Run |
|
Recovery |
1.0 mi |
11:44 |
11:45 |
|
| 1/13/2019 |
Run |
|
Default |
4.6 mi |
49:10 |
10:39 |
|
| 1/12/2019 |
Run |
|
Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 1/11/2019 |
Run |
|
Default |
6.4 mi |
1:00:03 |
9:28 |
|
| 1/10/2019 |
Run |
|
Base |
5.0 mi |
53:45 |
10:52 |
|
| 1/9/2019 |
Run |
|
Base |
2.1 mi |
23:55 |
11:14 |
|
| 1/8/2019 |
Run |
|
Medium long |
9.5 mi |
1:35:27 |
10:02 |
|
| 1/7/2019 |
Run |
|
Base |
1.5 mi |
18:22 |
12:15 |
|
| 1/6/2019 |
Run |
|
Base |
1.0 mi |
10:56 |
10:56 |
|
| 1/5/2019 |
Run |
|
Recovery |
1.3 mi |
15:50 |
11:49 |
|
| 1/4/2019 |
Run |
|
Recovery |
1.2 mi |
13:52 |
11:34 |
|
| 1/3/2019 |
Run |
|
Base |
4.0 mi |
41:21 |
10:19 |
|
| 1/2/2019 |
Run |
|
Base |
3.2 mi |
35:16 |
11:06 |
|
| 1/1/2019 |
Run |
|
Recovery |
1.2 mi |
14:25 |
11:44 |
|
| 12/31/2018 |
Run |
|
Base |
1.0 mi |
12:22 |
12:22 |
|
| 12/30/2018 |
Run |
|
Long |
10.0 mi |
1:41:44 |
10:10 |
|
| 12/29/2018 |
Run |
|
Long |
10.0 mi |
1:41:56 |
10:12 |
|
| 12/28/2018 |
Run |
|
Long |
10.0 mi |
1:44:23 |
10:26 |
|
| 12/27/2018 |
Run |
|
Long |
10.0 mi |
1:41:45 |
10:10 |
|
| 12/26/2018 |
Run |
|
Long |
10.0 mi |
1:38:21 |
9:49 |
|
| 12/25/2018 |
Run |
|
Long |
10.0 mi |
1:41:43 |
10:10 |
|
| 12/24/2018 |
Run |
|
Long |
10.0 mi |
1:41:07 |
10:07 |
|
| 12/23/2018 |
Run |
|
Base |
1.0 mi |
11:16 |
10:57 |
|
| 12/22/2018 |
Run |
|
Base |
6.0 mi |
1:01:14 |
10:12 |
|
| 12/21/2018 |
Run |
|
Base |
1.0 mi |
12:14 |
11:53 |
|
| 12/20/2018 |
Run |
|
Base |
1.0 mi |
11:29 |
11:30 |
|
| 12/19/2018 |
Run |
|
Default |
9.0 mi |
1:27:45 |
9:46 |
|
| 12/18/2018 |
Run |
|
Base |
3.1 mi |
32:42 |
10:44 |
|
| 12/17/2018 |
Run |
|
Base |
1.0 mi |
11:19 |
11:19 |
|
| 12/16/2018 |
Run |
|
Long |
10.6 mi |
1:46:21 |
10:00 |
|
| 12/15/2018 |
Run |
|
Long |
10.0 mi |
1:43:51 |
10:23 |
|
| 12/14/2018 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 12/13/2018 |
Run |
|
Long |
9.5 mi |
1:33:06 |
9:49 |
|
| 12/12/2018 |
Run |
|
Recovery |
2.1 mi |
23:57 |
11:28 |
|
| 12/11/2018 |
Run |
|
Base |
5.8 mi |
1:00:02 |
10:24 |
|
| 12/10/2018 |
Run |
|
Base |
2.1 mi |
24:41 |
11:56 |
|
| 12/9/2018 |
Run |
|
Long |
11.5 mi |
1:50:55 |
9:39 |
|
| 12/8/2018 |
Run |
|
Base |
2.6 mi |
27:33 |
10:46 |
|
| 12/7/2018 |
Run |
|
Long |
10.0 mi |
1:37:06 |
9:42 |
|
| 12/6/2018 |
Run |
|
Base |
3.0 mi |
33:20 |
11:16 |
|
| 12/5/2018 |
Run |
|
Default |
7.8 mi |
1:18:15 |
10:06 |
|
| 12/4/2018 |
Run |
|
Base |
4.0 mi |
41:17 |
10:20 |
|
| 12/3/2018 |
Run |
|
Base |
2.9 mi |
34:27 |
11:46 |
|
| 12/2/2018 |
Run |
|
Base |
1.0 mi |
11:24 |
11:24 |
|
| 12/2/2018 |
Run |
|
Long |
10.0 mi |
1:39:40 |
9:59 |
|
| 12/1/2018 |
Run |
|
Long |
10.0 mi |
1:42:19 |
10:14 |
|
| 11/30/2018 |
Run |
|
Base |
1.0 mi |
9:47 |
9:48 |
|
| 11/30/2018 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 11/29/2018 |
Run |
|
Base |
2.9 mi |
32:03 |
10:59 |
|
| 11/28/2018 |
Run |
|
Base |
2.7 mi |
31:20 |
11:47 |
|
| 11/27/2018 |
Run |
|
Hill |
8.1 mi |
1:23:51 |
10:24 |
|
| 11/26/2018 |
Run |
|
Recovery |
1.5 mi |
18:27 |
12:39 |
|
| 11/25/2018 |
Run |
|
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 11/24/2018 |
Run |
|
Default |
6.2 mi |
1:07:09 |
10:54 |
|
| 11/23/2018 |
Run |
|
Base |
3.0 mi |
34:38 |
11:24 |
|
| 11/22/2018 |
Run |
|
Medium long |
10.0 mi |
1:40:07 |
10:01 |
|
| 11/21/2018 |
Run |
|
Base |
1.0 mi |
10:49 |
10:50 |
|
| 11/20/2018 |
Run |
|
Long |
10.0 mi |
1:41:14 |
10:05 |
|
| 11/19/2018 |
Run |
|
Recovery |
2.1 mi |
24:30 |
11:27 |
|
| 11/18/2018 |
Run |
|
Recovery |
1.3 mi |
14:02 |
10:48 |
|
| 11/17/2018 |
Run |
|
Base |
5.4 mi |
55:04 |
10:13 |
|
| 11/16/2018 |
Run |
|
Base |
2.6 mi |
29:13 |
11:28 |
|
| 11/15/2018 |
Run |
|
Base |
1.0 mi |
11:27 |
11:28 |
|
| 11/14/2018 |
Run |
|
Base |
6.2 mi |
1:04:32 |
10:23 |
|
| 11/13/2018 |
Run |
|
Base |
6.0 mi |
1:00:59 |
10:09 |
|
| 11/12/2018 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 11/11/2018 |
Run |
|
Test |
10.0 mi |
1:26:28 |
8:39 |
|
| 11/10/2018 |
Run |
|
Base |
6.0 mi |
1:01:07 |
10:12 |
|
| 11/9/2018 |
Run |
|
Base |
3.1 mi |
37:51 |
12:09 |
|
| 11/8/2018 |
Run |
|
Medium long |
9.1 mi |
1:29:19 |
9:49 |
|
| 11/7/2018 |
Run |
|
Base |
3.5 mi |
41:28 |
11:51 |
|
| 11/6/2018 |
Run |
|
Tempo |
9.0 mi |
1:31:36 |
10:10 |
|
| 11/5/2018 |
Run |
|
Recovery |
1.0 mi |
13:00 |
12:53 |
|
|