| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/25/2018 |
Run |
|
Long |
10.0 mi |
1:37:08 |
9:43 |
 |
| 12/7/2018 |
Run |
|
Long |
10.0 mi |
1:37:06 |
9:42 |
|
| 10/23/2018 |
Run |
|
Tempo |
10.0 mi |
1:36:45 |
9:42 |
|
| 3/22/2019 |
Run |
|
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 4/17/2019 |
Run |
|
Interval |
9.2 mi |
1:36:28 |
10:27 |
|
| 7/8/2018 |
Run |
|
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 3/25/2018 |
Run |
|
Default |
9.6 mi |
1:35:39 |
9:56 |
|
| 1/8/2019 |
Run |
|
Medium long |
9.5 mi |
1:35:27 |
10:02 |
|
| 5/1/2019 |
Run |
|
Workout |
9.0 mi |
1:35:20 |
10:33 |
|
| 11/25/2017 |
Run |
|
Long |
10.0 mi |
1:35:10 |
9:29 |
|
| 2/1/2019 |
Run |
|
Ice/Snow |
8.4 mi |
1:34:56 |
11:15 |
|
| 5/15/2019 |
Run |
|
Interval |
9.0 mi |
1:34:21 |
10:29 |
|
| 8/16/2018 |
Run |
|
Default |
9.0 mi |
1:33:42 |
10:24 |
|
| 8/7/2018 |
Run |
|
Interval |
8.5 mi |
1:33:33 |
10:59 |
|
| 9/18/2018 |
Run |
|
Default |
9.0 mi |
1:33:30 |
10:24 |
|
| 12/13/2018 |
Run |
|
Long |
9.5 mi |
1:33:06 |
9:49 |
|
| 9/11/2018 |
Run |
|
Default |
9.0 mi |
1:32:07 |
10:15 |
|
| 11/11/2017 |
Run |
|
Base |
9.0 mi |
1:31:42 |
10:11 |
|
| 11/6/2018 |
Run |
|
Tempo |
9.0 mi |
1:31:36 |
10:10 |
|
| 9/10/2017 |
Run |
|
Default |
9.0 mi |
1:31:30 |
10:10 |
|
| 2/9/2019 |
Run |
|
Default |
9.0 mi |
1:29:57 |
9:59 |
|
| 8/14/2018 |
Run |
|
Tempo |
9.0 mi |
1:29:51 |
9:59 |
|
| 10/18/2018 |
Run |
|
Strides |
9.0 mi |
1:29:33 |
9:58 |
|
| 9/20/2018 |
Run |
|
Default |
9.0 mi |
1:29:27 |
9:57 |
|
| 11/8/2018 |
Run |
|
Medium long |
9.1 mi |
1:29:19 |
9:49 |
|
| 9/25/2018 |
Run |
|
Default |
8.5 mi |
1:29:01 |
10:27 |
|
| 12/19/2018 |
Run |
|
Default |
9.0 mi |
1:27:45 |
9:46 |
|
| 1/29/2019 |
Run |
|
Ice/Snow |
8.0 mi |
1:27:09 |
10:52 |
|
| 10/7/2018 |
Run |
|
Default |
7.8 mi |
1:27:02 |
11:07 |
|
| 10/16/2018 |
Run |
|
Tempo |
9.0 mi |
1:26:46 |
9:38 |
|
| 1/20/2019 |
Run |
|
Default |
7.9 mi |
1:26:38 |
11:01 |
|
| 11/11/2018 |
Run |
|
Test |
10.0 mi |
1:26:28 |
8:39 |
|
| 8/10/2018 |
Run |
|
Default |
8.5 mi |
1:26:23 |
10:09 |
|
| 10/30/2018 |
Run |
|
Tempo |
9.0 mi |
1:26:04 |
9:33 |
|
| 11/8/2017 |
Run |
|
Tempo |
8.0 mi |
1:25:14 |
10:39 |
|
| 11/1/2018 |
Run |
|
Hill |
8.2 mi |
1:24:41 |
10:18 |
|
| 11/27/2018 |
Run |
|
Hill |
8.1 mi |
1:23:51 |
10:24 |
|
| 7/24/2018 |
Run |
|
Interval |
8.0 mi |
1:23:47 |
10:29 |
|
| 7/26/2018 |
Run |
|
Default |
7.9 mi |
1:23:13 |
10:32 |
|
| 10/2/2018 |
Run |
|
Base |
7.5 mi |
1:22:02 |
10:53 |
|
| 10/26/2018 |
Run |
|
Default |
8.0 mi |
1:20:54 |
10:04 |
|
| 8/2/2018 |
Run |
|
Default |
8.0 mi |
1:20:18 |
10:03 |
|
| 11/4/2017 |
Run |
|
Default |
8.0 mi |
1:20:16 |
10:02 |
|
| 6/17/2018 |
Run |
|
Default |
8.0 mi |
1:19:07 |
9:53 |
|
| 12/19/2017 |
Run |
|
Tempo |
8.0 mi |
1:18:53 |
9:51 |
|
| 3/14/2018 |
Run |
|
Default |
8.0 mi |
1:18:47 |
9:51 |
|
| 12/5/2018 |
Run |
|
Default |
7.8 mi |
1:18:15 |
10:06 |
|
| 4/21/2019 |
Run |
|
Base |
6.8 mi |
1:17:55 |
11:25 |
|
| 5/19/2019 |
Run |
|
Base |
7.1 mi |
1:17:45 |
10:58 |
|
| 1/7/2018 |
Run |
|
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 5/16/2019 |
Run |
|
Base |
7.0 mi |
1:17:14 |
11:02 |
|
| 7/31/2018 |
Run |
|
Tempo |
8.0 mi |
1:16:29 |
9:34 |
|
| 6/1/2018 |
Run |
|
Base |
7.0 mi |
1:16:13 |
10:54 |
|
| 7/5/2018 |
Run |
|
Interval |
7.0 mi |
1:15:40 |
10:48 |
|
| 5/5/2019 |
Run |
|
Base |
6.8 mi |
1:15:32 |
11:09 |
|
| 5/27/2018 |
Run |
|
Default |
7.5 mi |
1:14:37 |
9:57 |
|
| 4/23/2019 |
Run |
|
Base |
7.0 mi |
1:14:35 |
10:38 |
|
| 5/14/2019 |
Run |
|
Base |
7.0 mi |
1:14:02 |
10:35 |
|
| 1/18/2019 |
Run |
|
Default |
7.4 mi |
1:13:40 |
9:59 |
|
| 10/28/2017 |
Run |
|
Default |
7.0 mi |
1:13:18 |
10:28 |
|
| 6/26/2018 |
Run |
|
Interval |
6.7 mi |
1:13:09 |
10:54 |
|
| 12/9/2017 |
Run |
|
Default |
8.0 mi |
1:12:49 |
9:06 |
|
| 7/17/2018 |
Run |
|
Interval |
7.0 mi |
1:12:14 |
10:19 |
|
| 9/28/2018 |
Run |
|
Default |
7.0 mi |
1:11:58 |
10:17 |
|
| 2/6/2018 |
Run |
|
Interval |
7.2 mi |
1:11:53 |
9:58 |
|
| 6/12/2018 |
Run |
|
Interval |
6.4 mi |
1:11:22 |
11:09 |
|
| 2/24/2019 |
Run |
|
Default |
6.6 mi |
1:10:25 |
10:43 |
|
| 4/16/2019 |
Run |
|
Base |
6.5 mi |
1:09:36 |
10:42 |
|
| 2/15/2019 |
Run |
|
Default |
7.0 mi |
1:09:32 |
9:55 |
|
| 7/19/2018 |
Run |
|
Tempo |
7.0 mi |
1:09:18 |
9:56 |
|
| 5/2/2019 |
Run |
|
Base |
6.5 mi |
1:08:35 |
10:36 |
|
| 4/30/2019 |
Run |
|
Base |
6.5 mi |
1:08:30 |
10:33 |
|
| 9/8/2017 |
Run |
|
Default |
6.0 mi |
1:07:43 |
11:17 |
|
| 11/1/2017 |
Run |
|
Default |
7.0 mi |
1:07:16 |
9:36 |
|
| 4/18/2019 |
Run |
|
Base |
6.4 mi |
1:07:16 |
10:30 |
|
| 11/24/2018 |
Run |
|
Default |
6.2 mi |
1:07:09 |
10:54 |
|
| 1/23/2018 |
Run |
|
Interval |
6.4 mi |
1:07:05 |
10:26 |
|
| 4/7/2018 |
Run |
|
Base |
6.0 mi |
1:06:56 |
11:10 |
|
| 1/16/2018 |
Run |
|
Interval |
6.7 mi |
1:06:49 |
10:00 |
|
| 5/12/2019 |
Run |
|
Base |
6.5 mi |
1:06:49 |
10:17 |
|
| 1/30/2018 |
Run |
|
Interval |
6.7 mi |
1:06:40 |
9:59 |
|
| 10/7/2017 |
Run |
|
Default |
6.2 mi |
1:06:28 |
10:41 |
|
| 9/3/2018 |
Run |
|
Default |
6.2 mi |
1:06:22 |
10:43 |
|
| 2/16/2019 |
Run |
|
Base |
6.3 mi |
1:05:49 |
10:23 |
|
| 8/28/2018 |
Run |
|
Base |
6.0 mi |
1:05:44 |
10:58 |
|
| 6/5/2018 |
Run |
|
Interval |
6.2 mi |
1:05:44 |
10:41 |
|
| 4/10/2019 |
Run |
|
Base |
6.1 mi |
1:05:41 |
10:49 |
|
| 3/13/2019 |
Run |
|
Base |
6.0 mi |
1:04:38 |
10:46 |
|
| 11/14/2018 |
Run |
|
Base |
6.2 mi |
1:04:32 |
10:23 |
|
| 9/15/2017 |
Run |
|
Default |
6.0 mi |
1:04:10 |
10:42 |
|
| 6/14/2018 |
Run |
|
Tempo |
6.4 mi |
1:03:57 |
9:59 |
|
| 3/27/2018 |
Run |
|
Base |
5.9 mi |
1:03:55 |
10:46 |
|
| 2/12/2018 |
Run |
|
Base |
6.0 mi |
1:03:33 |
10:36 |
|
| 10/21/2017 |
Run |
|
Default |
6.1 mi |
1:03:26 |
10:22 |
|
| 4/25/2019 |
Run |
|
Base |
6.0 mi |
1:03:24 |
10:33 |
|
| 5/24/2018 |
Run |
|
Base |
6.0 mi |
1:03:11 |
10:28 |
|
| 8/18/2018 |
Run |
|
Default |
6.1 mi |
1:03:05 |
10:25 |
|
| 5/22/2018 |
Run |
|
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
| 2/13/2018 |
Run |
|
Interval |
6.5 mi |
1:02:57 |
9:42 |
|
| 1/9/2018 |
Run |
|
Interval |
6.7 mi |
1:02:45 |
9:19 |
|
|