| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/18/2019 |
Run |
|
Long |
15.0 mi |
2:36:09 |
10:24 |
 |
| 3/18/2018 |
Run |
|
Long |
15.0 mi |
2:35:00 |
10:19 |
|
| 10/21/2018 |
Run |
|
Long |
15.0 mi |
2:27:04 |
9:49 |
|
| 10/14/2018 |
Run |
|
Long |
15.0 mi |
2:27:53 |
9:52 |
|
| 9/30/2018 |
Run |
|
Long |
15.0 mi |
2:32:20 |
10:10 |
|
| 4/20/2019 |
Run |
|
Long |
14.0 mi |
2:14:52 |
9:38 |
|
| 3/24/2019 |
Run |
|
Long |
14.0 mi |
2:10:53 |
9:21 |
|
| 3/10/2019 |
Run |
|
Long |
14.0 mi |
2:23:12 |
10:14 |
|
| 4/1/2018 |
Run |
|
Long |
14.0 mi |
2:17:38 |
9:50 |
|
| 3/11/2018 |
Run |
|
Long |
14.0 mi |
2:26:40 |
10:29 |
|
| 2/10/2019 |
Run |
|
Long |
13.0 mi |
2:04:20 |
9:34 |
|
| 5/4/2019 |
Run |
|
Long |
13.0 mi |
2:18:06 |
10:38 |
|
| 3/3/2019 |
Run |
|
Long |
13.0 mi |
2:09:30 |
9:58 |
|
| 2/17/2019 |
Run |
|
Long |
13.0 mi |
2:03:05 |
9:29 |
|
| 11/4/2018 |
Run |
|
Long |
13.0 mi |
2:07:34 |
9:49 |
|
| 9/23/2018 |
Run |
|
Long |
13.0 mi |
2:05:14 |
9:38 |
|
| 4/7/2019 |
Run |
|
Long |
12.6 mi |
2:01:11 |
9:38 |
|
| 3/4/2018 |
Run |
|
Long |
12.3 mi |
2:04:32 |
10:10 |
|
| 9/16/2018 |
Run |
|
Long |
12.1 mi |
2:00:24 |
10:00 |
|
| 4/28/2019 |
Run |
|
Long |
12.0 mi |
2:03:51 |
10:18 |
|
| 9/9/2018 |
Run |
|
Long |
12.0 mi |
2:00:07 |
10:01 |
|
| 2/4/2018 |
Run |
|
Long |
12.0 mi |
1:58:29 |
9:52 |
|
| 8/30/2017 |
Run |
|
Default |
12.0 mi |
2:21:28 |
11:47 |
|
| 1/21/2018 |
Run |
|
Long |
12.0 mi |
2:06:42 |
10:34 |
|
| 12/24/2017 |
Run |
|
Long |
12.0 mi |
1:59:22 |
9:57 |
|
| 7/22/2018 |
Run |
|
Long |
11.8 mi |
2:00:16 |
10:14 |
|
| 12/9/2018 |
Run |
|
Long |
11.5 mi |
1:50:55 |
9:39 |
|
| 5/13/2018 |
Run |
|
Long |
11.3 mi |
1:56:13 |
10:16 |
|
| 2/3/2019 |
Run |
|
Long |
11.2 mi |
1:50:38 |
9:55 |
|
| 6/3/2018 |
Run |
|
Default |
11.0 mi |
1:54:30 |
10:24 |
|
| 8/19/2018 |
Run |
|
Long |
11.0 mi |
1:49:47 |
9:59 |
|
| 7/29/2018 |
Run |
|
Long |
11.0 mi |
1:48:28 |
9:52 |
|
| 4/22/2018 |
Run |
|
Long |
11.0 mi |
1:48:53 |
9:54 |
|
| 12/17/2017 |
Run |
|
Long |
11.0 mi |
1:46:45 |
9:43 |
|
| 7/1/2018 |
Run |
|
Long |
10.9 mi |
2:00:43 |
11:04 |
|
| 8/5/2018 |
Run |
|
Long |
10.8 mi |
1:45:25 |
9:44 |
|
| 4/8/2018 |
Run |
|
Default |
10.7 mi |
1:44:12 |
9:45 |
|
| 8/12/2018 |
Run |
|
Long |
10.7 mi |
1:49:33 |
10:15 |
|
| 12/16/2018 |
Run |
|
Long |
10.6 mi |
1:46:21 |
10:00 |
|
| 4/29/2018 |
Run |
|
Long |
10.6 mi |
1:41:26 |
9:35 |
|
| 4/15/2018 |
Run |
|
Long |
10.3 mi |
1:47:26 |
10:26 |
|
| 12/2/2017 |
Run |
|
Base |
10.3 mi |
1:41:22 |
9:54 |
|
| 5/20/2018 |
Run |
|
Long |
10.2 mi |
1:57:33 |
11:29 |
|
| 1/14/2018 |
Run |
|
Long |
10.2 mi |
1:38:58 |
9:41 |
|
| 2/21/2019 |
Run |
|
Long |
10.2 mi |
1:45:42 |
10:24 |
|
| 1/27/2019 |
Run |
|
Long |
10.1 mi |
1:40:01 |
9:55 |
|
| 11/12/2017 |
Run |
|
Long |
10.1 mi |
1:39:18 |
9:50 |
|
| 10/28/2018 |
Run |
|
Long |
10.1 mi |
1:40:55 |
10:01 |
|
| 8/26/2018 |
Run |
|
Long |
10.1 mi |
1:50:28 |
10:58 |
|
| 2/11/2018 |
Run |
|
Long |
10.1 mi |
1:38:16 |
9:46 |
|
| 2/25/2018 |
Run |
|
Long |
10.1 mi |
1:43:05 |
10:15 |
|
| 3/30/2019 |
Run |
|
Long |
10.0 mi |
1:37:39 |
9:44 |
|
| 11/20/2018 |
Run |
|
Long |
10.0 mi |
1:41:14 |
10:05 |
|
| 11/25/2017 |
Run |
|
Long |
10.0 mi |
1:35:10 |
9:29 |
|
| 3/19/2019 |
Run |
|
Long |
10.0 mi |
1:41:23 |
10:07 |
|
| 6/24/2018 |
Run |
|
Long |
10.0 mi |
1:46:03 |
10:35 |
|
| 12/10/2017 |
Run |
|
Long |
10.0 mi |
1:38:22 |
9:49 |
|
| 3/8/2019 |
Run |
|
Long |
10.0 mi |
1:43:42 |
10:21 |
|
| 3/6/2019 |
Run |
|
Interval |
10.0 mi |
1:42:56 |
10:17 |
|
| 12/26/2018 |
Run |
|
Long |
10.0 mi |
1:38:21 |
9:49 |
|
| 12/25/2018 |
Run |
|
Long |
10.0 mi |
1:41:43 |
10:10 |
|
| 10/22/2017 |
Run |
|
Default |
10.0 mi |
1:37:55 |
9:47 |
|
| 2/23/2019 |
Run |
|
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 2/13/2019 |
Run |
|
Long |
10.0 mi |
1:40:08 |
10:01 |
|
| 2/5/2019 |
Run |
|
Long |
10.0 mi |
1:42:19 |
10:14 |
|
| 12/30/2018 |
Run |
|
Long |
10.0 mi |
1:41:44 |
10:10 |
|
| 12/28/2018 |
Run |
|
Long |
10.0 mi |
1:44:23 |
10:26 |
|
| 12/27/2018 |
Run |
|
Long |
10.0 mi |
1:41:45 |
10:10 |
|
| 12/24/2018 |
Run |
|
Long |
10.0 mi |
1:41:07 |
10:07 |
|
| 12/15/2018 |
Run |
|
Long |
10.0 mi |
1:43:51 |
10:23 |
|
| 12/7/2018 |
Run |
|
Long |
10.0 mi |
1:37:06 |
9:42 |
|
| 11/11/2018 |
Run |
|
Test |
10.0 mi |
1:26:28 |
8:39 |
|
| 9/17/2017 |
Run |
|
Default |
10.0 mi |
1:39:19 |
9:56 |
|
| 11/26/2017 |
Run |
|
Long |
10.0 mi |
1:44:18 |
10:26 |
|
| 11/19/2017 |
Run |
|
Long |
10.0 mi |
1:41:04 |
10:07 |
|
| 11/22/2018 |
Run |
|
Medium long |
10.0 mi |
1:40:07 |
10:01 |
|
| 10/29/2017 |
Run |
|
Default |
10.0 mi |
1:38:40 |
9:52 |
|
| 10/8/2017 |
Run |
|
Default |
10.0 mi |
1:46:12 |
10:38 |
|
| 4/13/2019 |
Run |
|
Long |
10.0 mi |
1:41:42 |
10:11 |
|
| 4/4/2019 |
Run |
|
Long |
10.0 mi |
1:41:57 |
10:12 |
|
| 4/2/2019 |
Run |
|
Strides |
10.0 mi |
1:41:11 |
10:08 |
|
| 3/31/2019 |
Run |
|
Long |
10.0 mi |
1:43:15 |
10:20 |
|
| 3/28/2019 |
Run |
|
Long |
10.0 mi |
1:38:31 |
9:52 |
|
| 3/26/2019 |
Run |
|
Long |
10.0 mi |
1:43:39 |
10:22 |
|
| 3/22/2019 |
Run |
|
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 1/26/2019 |
Run |
|
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 1/22/2019 |
Run |
|
Tempo |
10.0 mi |
1:37:57 |
9:48 |
|
| 12/29/2018 |
Run |
|
Long |
10.0 mi |
1:41:56 |
10:12 |
|
| 12/2/2018 |
Run |
|
Long |
10.0 mi |
1:39:40 |
9:59 |
|
| 12/1/2018 |
Run |
|
Long |
10.0 mi |
1:42:19 |
10:14 |
|
| 11/25/2018 |
Run |
|
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 7/15/2018 |
Run |
|
Long |
10.0 mi |
1:42:27 |
10:15 |
|
| 7/8/2018 |
Run |
|
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 6/10/2018 |
Run |
|
Long |
10.0 mi |
1:44:21 |
10:27 |
|
| 1/28/2018 |
Run |
|
Long |
10.0 mi |
1:40:08 |
10:01 |
|
| 12/16/2017 |
Run |
|
Long |
10.0 mi |
1:37:46 |
9:47 |
|
| 12/3/2017 |
Run |
|
Long |
10.0 mi |
1:43:10 |
10:19 |
|
| 11/18/2017 |
Run |
|
Base |
10.0 mi |
1:39:09 |
9:55 |
|
| 11/5/2017 |
Run |
|
Default |
10.0 mi |
1:40:26 |
10:03 |
|
| 10/15/2017 |
Run |
|
Default |
10.0 mi |
1:45:43 |
10:35 |
|
|