| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/18/2019 |
Run |
|
Base |
1.0 mi |
12:28 |
12:28 |
 |
| 2/19/2019 |
Run |
|
Base |
1.0 mi |
11:57 |
11:57 |
|
| 2/28/2019 |
Run |
|
Base |
1.0 mi |
12:14 |
12:15 |
|
| 3/5/2019 |
Run |
|
Base |
1.0 mi |
11:53 |
11:54 |
|
| 3/7/2019 |
Run |
|
Base |
1.0 mi |
12:04 |
12:04 |
|
| 3/16/2019 |
Run |
|
Base |
1.0 mi |
11:45 |
11:46 |
|
| 3/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:29 |
|
| 3/21/2019 |
Run |
|
Base |
1.0 mi |
11:11 |
11:11 |
|
| 4/1/2019 |
Run |
|
Base |
1.0 mi |
12:44 |
12:44 |
|
| 4/3/2019 |
Run |
|
Base |
1.0 mi |
11:53 |
11:53 |
|
| 4/8/2019 |
Run |
|
Base |
1.0 mi |
11:32 |
11:33 |
|
| 4/15/2019 |
Run |
|
Recovery |
1.0 mi |
11:52 |
11:53 |
|
| 4/19/2019 |
Run |
|
Base |
1.0 mi |
11:46 |
11:46 |
|
| 4/26/2019 |
Run |
|
Base |
1.0 mi |
11:58 |
11:59 |
|
| 5/3/2019 |
Run |
|
Base |
1.0 mi |
11:52 |
11:53 |
|
| 5/9/2019 |
Run |
|
Test |
1.0 mi |
12:53 |
12:53 |
|
| 5/10/2019 |
Run |
|
Base |
1.0 mi |
11:08 |
11:09 |
|
| 6/14/2019 |
Run |
|
Base |
1.0 mi |
11:41 |
11:41 |
|
| 6/16/2019 |
Run |
|
Base |
1.0 mi |
14:00 |
14:00 |
|
| 6/28/2019 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 7/4/2019 |
Run |
|
Recovery |
1.0 mi |
11:25 |
11:26 |
|
| 7/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:04 |
|
| 6/21/2018 |
Run |
|
Default |
1.0 mi |
10:46 |
10:47 |
|
| 6/18/2018 |
Run |
|
Default |
1.0 mi |
11:17 |
11:11 |
|
| 2/19/2018 |
Run |
|
Recovery |
1.0 mi |
11:58 |
11:52 |
|
| 5/1/2018 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:40 |
|
| 8/17/2018 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:38 |
|
| 9/15/2018 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:40 |
|
| 11/5/2018 |
Run |
|
Recovery |
1.0 mi |
13:00 |
12:53 |
|
| 2/7/2019 |
Run |
|
Base |
1.0 mi |
12:03 |
11:56 |
|
| 4/5/2019 |
Run |
|
Base |
1.0 mi |
11:26 |
11:19 |
|
| 6/10/2019 |
Run |
|
Base |
1.0 mi |
11:45 |
11:39 |
|
| 11/21/2017 |
Run |
|
Recovery |
1.0 mi |
12:13 |
11:59 |
|
| 1/21/2019 |
Run |
|
Recovery |
1.0 mi |
11:25 |
11:12 |
|
| 12/21/2018 |
Run |
|
Base |
1.0 mi |
12:14 |
11:53 |
|
| 12/23/2018 |
Run |
|
Base |
1.0 mi |
11:16 |
10:57 |
|
| 11/7/2017 |
Run |
|
Base |
1.1 mi |
11:55 |
11:21 |
|
| 4/9/2018 |
Run |
|
Default |
1.1 mi |
12:26 |
11:51 |
|
| 5/2/2018 |
Run |
|
Recovery |
1.1 mi |
12:26 |
11:51 |
|
| 9/22/2017 |
Run |
|
Default |
1.1 mi |
13:48 |
13:02 |
|
| 12/25/2017 |
Run |
|
Recovery |
1.1 mi |
12:50 |
12:07 |
|
| 3/27/2019 |
Run |
|
Recovery |
1.1 mi |
12:42 |
11:59 |
|
| 6/3/2019 |
Run |
|
Base |
1.1 mi |
12:21 |
11:40 |
|
| 10/31/2018 |
Run |
|
Recovery |
1.1 mi |
12:44 |
11:54 |
|
| 7/6/2019 |
Run |
|
Base |
1.1 mi |
13:34 |
12:01 |
|
| 12/31/2017 |
Run |
|
Default |
1.1 mi |
12:47 |
11:13 |
|
| 10/13/2017 |
Run |
|
Default |
1.2 mi |
13:57 |
12:08 |
|
| 9/14/2017 |
Run |
|
Default |
1.2 mi |
14:18 |
12:14 |
|
| 7/23/2018 |
Run |
|
Recovery |
1.2 mi |
14:17 |
12:01 |
|
| 4/2/2018 |
Run |
|
Recovery |
1.2 mi |
15:29 |
12:55 |
|
| 1/4/2019 |
Run |
|
Recovery |
1.2 mi |
13:52 |
11:34 |
|
| 11/24/2017 |
Run |
|
Base |
1.2 mi |
13:50 |
11:26 |
|
| 7/27/2018 |
Run |
|
Recovery |
1.2 mi |
14:50 |
12:16 |
|
| 1/1/2019 |
Run |
|
Recovery |
1.2 mi |
14:25 |
11:44 |
|
| 7/20/2018 |
Run |
|
Recovery |
1.3 mi |
15:28 |
12:23 |
|
| 4/22/2019 |
Run |
|
Base |
1.3 mi |
14:42 |
11:46 |
|
| 10/3/2018 |
Run |
|
Recovery |
1.3 mi |
16:09 |
12:50 |
|
| 5/7/2019 |
Run |
|
Base |
1.3 mi |
15:37 |
12:25 |
|
| 9/29/2018 |
Run |
|
Recovery |
1.3 mi |
15:22 |
11:55 |
|
| 1/12/2018 |
Run |
|
Default |
1.3 mi |
14:50 |
11:25 |
|
| 2/23/2018 |
Run |
|
Recovery |
1.3 mi |
14:37 |
11:15 |
|
| 11/18/2018 |
Run |
|
Recovery |
1.3 mi |
14:02 |
10:48 |
|
| 1/5/2019 |
Run |
|
Recovery |
1.3 mi |
15:50 |
11:49 |
|
| 2/26/2019 |
Run |
|
Base |
1.3 mi |
16:07 |
12:02 |
|
| 4/16/2018 |
Run |
|
Recovery |
1.4 mi |
15:12 |
11:16 |
|
| 4/25/2018 |
Run |
|
Recovery |
1.4 mi |
16:15 |
11:27 |
|
| 1/5/2018 |
Run |
|
Base |
1.5 mi |
16:21 |
11:13 |
|
| 11/26/2018 |
Run |
|
Recovery |
1.5 mi |
18:27 |
12:39 |
|
| 1/7/2019 |
Run |
|
Base |
1.5 mi |
18:22 |
12:15 |
|
| 12/20/2017 |
Run |
|
Default |
1.5 mi |
17:18 |
11:28 |
|
| 6/11/2018 |
Run |
|
Recovery |
1.5 mi |
18:14 |
12:00 |
|
| 1/5/2018 |
Run |
|
Base |
1.6 mi |
15:52 |
10:14 |
|
| 5/16/2018 |
Run |
|
Base |
1.6 mi |
16:59 |
10:37 |
|
| 1/24/2018 |
Run |
|
Recovery |
1.6 mi |
18:14 |
11:16 |
|
| 11/3/2017 |
Run |
|
Default |
1.7 mi |
19:36 |
11:28 |
|
| 12/1/2017 |
Run |
|
Base |
1.7 mi |
20:11 |
11:40 |
|
| 11/17/2017 |
Run |
|
Base |
1.8 mi |
20:22 |
11:39 |
|
| 9/5/2017 |
Run |
|
Default |
1.9 mi |
22:47 |
12:15 |
|
| 9/12/2018 |
Run |
|
Recovery |
1.9 mi |
24:58 |
13:05 |
|
| 7/30/2018 |
Run |
|
Recovery |
1.9 mi |
22:03 |
11:29 |
|
| 10/5/2018 |
Run |
|
Default |
1.9 mi |
22:57 |
11:58 |
|
| 11/2/2018 |
Run |
|
Base |
2.0 mi |
22:25 |
11:23 |
|
| 10/1/2018 |
Run |
|
Recovery |
2.0 mi |
24:14 |
12:15 |
|
| 6/25/2018 |
Run |
|
Recovery |
2.0 mi |
23:34 |
11:51 |
|
| 7/2/2018 |
Run |
|
Recovery |
2.0 mi |
23:51 |
12:00 |
|
| 7/9/2018 |
Run |
|
Recovery |
2.0 mi |
23:18 |
11:43 |
|
| 9/21/2018 |
Run |
|
Recovery |
2.0 mi |
25:32 |
12:50 |
|
| 2/22/2019 |
Run |
|
Base |
2.0 mi |
23:16 |
11:42 |
|
| 3/29/2019 |
Run |
|
Base |
2.0 mi |
22:05 |
11:06 |
|
| 10/23/2017 |
Run |
|
Default |
2.0 mi |
23:26 |
11:43 |
|
| 6/13/2018 |
Run |
|
Recovery |
2.0 mi |
23:54 |
11:57 |
|
| 10/12/2018 |
Run |
|
Default |
2.0 mi |
20:19 |
10:10 |
|
| 3/18/2019 |
Run |
|
Base |
2.0 mi |
23:39 |
11:50 |
|
| 3/25/2019 |
Run |
|
Base |
2.0 mi |
22:58 |
11:29 |
|
| 5/6/2019 |
Run |
|
Base |
2.0 mi |
23:29 |
11:45 |
|
| 5/13/2019 |
Run |
|
Base |
2.0 mi |
23:36 |
11:49 |
|
| 6/17/2019 |
Run |
|
Base |
2.0 mi |
25:13 |
12:37 |
|
| 9/18/2017 |
Run |
|
Default |
2.0 mi |
24:35 |
12:18 |
|
| 6/24/2019 |
Run |
|
Base |
2.0 mi |
23:46 |
11:53 |
|
| 6/22/2018 |
Run |
|
Default |
2.0 mi |
20:13 |
10:04 |
|
|