| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| 4/14/2008 |
|
|
|
1.5 mi |
19:00 |
12:40 |
| 2/16/2009 |
|
|
|
2.0 mi |
26:00 |
13:01 |
| 2/23/2009 |
|
|
|
6.1 mi |
1:13:03 |
12:04 |
| 3/2/2009 |
|
|
|
5.1 mi |
1:02:08 |
12:10 |
| 3/9/2009 |
|
|
|
8.3 mi |
1:39:28 |
11:57 |
| 3/23/2009 |
|
|
|
8.1 mi |
1:32:53 |
11:29 |
| 4/6/2009 |
|
|
|
10.9 mi |
2:16:43 |
12:31 |
| 4/13/2009 |
|
|
|
18.3 mi |
3:44:17 |
12:18 |
| 4/20/2009 |
|
|
|
17.1 mi |
3:28:47 |
12:14 |
| 4/27/2009 |
|
|
|
21.2 mi |
4:21:24 |
12:22 |
| 5/4/2009 |
|
|
|
19.8 mi |
4:15:09 |
12:53 |
| 5/11/2009 |
|
|
|
20.0 mi |
4:12:58 |
12:38 |
| 5/18/2009 |
|
|
|
10.1 mi |
2:14:31 |
13:23 |
| 5/25/2009 |
|
|
|
20.3 mi |
4:17:42 |
12:44 |
| 6/1/2009 |
|
|
|
20.1 mi |
4:16:19 |
12:44 |
| 6/8/2009 |
|
|
|
21.9 mi |
4:39:43 |
12:46 |
| 6/15/2009 |
|
|
|
20.0 mi |
4:05:46 |
12:18 |
| 6/22/2009 |
|
|
|
25.0 mi |
5:18:01 |
12:43 |
| 6/29/2009 |
|
|
|
25.4 mi |
5:12:14 |
12:18 |
| 7/6/2009 |
|
|
|
25.3 mi |
4:57:08 |
11:44 |
| 7/13/2009 |
|
|
|
30.4 mi |
6:02:38 |
11:57 |
| 7/20/2009 |
|
|
|
30.4 mi |
5:55:56 |
11:42 |
| 7/27/2009 |
|
|
|
23.0 mi |
4:46:27 |
12:28 |
| 8/3/2009 |
|
|
|
35.0 mi |
6:39:57 |
11:26 |
| 8/10/2009 |
|
|
|
30.6 mi |
5:54:01 |
11:34 |
| 8/17/2009 |
|
|
|
25.8 mi |
4:51:17 |
11:18 |
| 8/24/2009 |
|
|
|
30.1 mi |
5:13:53 |
10:26 |
| 9/7/2009 |
|
|
|
25.3 mi |
4:53:05 |
11:36 |
| 9/14/2009 |
|
|
|
32.0 mi |
5:51:19 |
10:58 |
| 9/21/2009 |
|
|
|
36.5 mi |
6:54:33 |
11:23 |
| 9/28/2009 |
|
|
|
29.3 mi |
5:29:37 |
11:14 |
| 10/5/2009 |
|
|
|
28.3 mi |
5:12:55 |
11:03 |
| 10/12/2009 |
|
|
|
8.1 mi |
1:31:02 |
11:16 |
| 10/19/2009 |
|
|
|
31.8 mi |
6:04:58 |
11:29 |
| 10/26/2009 |
|
|
|
20.7 mi |
4:00:12 |
11:37 |
| 11/2/2009 |
|
|
|
20.6 mi |
3:59:51 |
11:39 |
| 11/9/2009 |
|
|
|
21.1 mi |
3:50:20 |
10:54 |
| 11/16/2009 |
|
|
|
20.8 mi |
3:49:52 |
11:03 |
| 11/23/2009 |
|
|
|
15.6 mi |
2:41:44 |
10:21 |
| 11/30/2009 |
|
|
|
22.0 mi |
3:53:45 |
10:38 |
| 12/14/2009 |
|
|
|
27.0 mi |
5:08:59 |
11:27 |
| 1/11/2010 |
|
|
|
13.7 mi |
2:30:00 |
10:57 |
| 1/18/2010 |
|
|
|
16.4 mi |
3:00:02 |
11:00 |
| 1/25/2010 |
|
|
|
20.0 mi |
3:28:00 |
10:26 |
| 2/1/2010 |
|
|
|
6.1 mi |
1:03:15 |
10:21 |
| 2/22/2010 |
|
|
|
19.9 mi |
3:39:42 |
11:03 |
| 3/29/2010 |
|
|
|
30.3 mi |
5:22:44 |
10:39 |
| 4/12/2010 |
|
|
|
34.0 mi |
6:02:58 |
10:42 |
| 4/19/2010 |
|
|
|
29.2 mi |
5:29:33 |
11:19 |
| 4/26/2010 |
|
|
|
32.6 mi |
5:53:47 |
10:52 |
| 5/17/2010 |
|
|
|
40.1 mi |
7:00:12 |
10:29 |
| 6/14/2010 |
|
|
|
21.4 mi |
3:53:38 |
10:54 |
| 6/21/2010 |
|
|
|
20.1 mi |
3:32:50 |
10:36 |
| 6/28/2010 |
|
|
|
28.5 mi |
4:46:59 |
10:04 |
| 7/5/2010 |
|
|
|
23.3 mi |
4:04:20 |
10:30 |
| 7/12/2010 |
|
|
|
8.0 mi |
1:22:05 |
10:15 |
| 7/19/2010 |
|
|
|
6.9 mi |
1:07:37 |
9:47 |
| 1/24/2011 |
|
|
|
10.7 mi |
2:06:34 |
11:49 |
| 1/31/2011 |
|
|
|
11.2 mi |
2:01:42 |
10:54 |
| 2/7/2011 |
|
|
|
21.7 mi |
4:00:24 |
11:05 |
| 2/14/2011 |
|
|
|
20.2 mi |
4:02:41 |
12:02 |
| 2/21/2011 |
|
|
|
25.9 mi |
5:00:37 |
11:36 |
| 2/28/2011 |
|
|
|
26.5 mi |
5:00:32 |
11:22 |
| 3/7/2011 |
|
|
|
27.7 mi |
5:01:14 |
10:52 |
| 3/14/2011 |
|
|
|
27.4 mi |
5:01:35 |
11:01 |
| 3/21/2011 |
|
|
|
31.7 mi |
6:01:09 |
11:24 |
| 3/28/2011 |
|
|
|
27.6 mi |
5:00:11 |
10:52 |
| 4/11/2011 |
|
|
|
33.4 mi |
6:01:39 |
10:51 |
| 4/18/2011 |
|
|
|
10.5 mi |
1:58:33 |
11:19 |
| 4/25/2011 |
|
|
|
37.4 mi |
7:01:53 |
11:17 |
| 5/2/2011 |
|
|
|
40.8 mi |
7:29:01 |
11:00 |
| 5/9/2011 |
|
|
|
38.0 mi |
6:54:33 |
10:55 |
| 5/16/2011 |
|
|
|
32.6 mi |
5:28:16 |
10:05 |
| 5/23/2011 |
|
|
|
40.1 mi |
7:07:28 |
10:40 |
| 5/30/2011 |
|
|
|
42.7 mi |
7:28:30 |
10:31 |
| 6/6/2011 |
|
|
|
40.1 mi |
7:07:12 |
10:40 |
| 6/13/2011 |
|
|
|
40.0 mi |
7:02:56 |
10:35 |
| 6/20/2011 |
|
|
|
40.1 mi |
7:13:53 |
10:49 |
| 6/27/2011 |
|
|
|
32.9 mi |
6:09:33 |
11:14 |
| 7/4/2011 |
|
|
|
40.0 mi |
7:00:51 |
10:32 |
| 7/11/2011 |
|
|
|
44.1 mi |
7:42:03 |
10:29 |
| 7/18/2011 |
|
|
|
40.0 mi |
6:59:31 |
10:29 |
| 7/25/2011 |
|
|
|
41.6 mi |
7:23:11 |
10:39 |
| 8/1/2011 |
|
|
|
40.1 mi |
7:09:26 |
10:43 |
| 8/8/2011 |
|
|
|
44.6 mi |
7:49:31 |
10:32 |
| 8/15/2011 |
|
|
|
40.0 mi |
6:52:08 |
10:18 |
| 8/22/2011 |
|
|
|
45.3 mi |
7:45:49 |
10:18 |
| 8/29/2011 |
|
|
|
45.0 mi |
7:42:30 |
10:17 |
| 9/12/2011 |
|
|
|
51.7 mi |
8:48:08 |
10:13 |
| 9/19/2011 |
|
|
|
39.2 mi |
6:53:37 |
10:33 |
| 10/10/2011 |
|
|
|
32.4 mi |
5:22:21 |
9:58 |
| 11/21/2011 |
|
|
|
23.2 mi |
3:53:38 |
10:04 |
| 11/28/2011 |
|
|
|
34.3 mi |
5:34:26 |
9:46 |
| 12/5/2011 |
|
|
|
20.4 mi |
3:19:06 |
9:45 |
| 12/12/2011 |
|
|
|
20.0 mi |
3:12:14 |
9:38 |
| 12/19/2011 |
|
|
|
20.1 mi |
3:11:18 |
9:30 |
| 12/26/2011 |
|
|
|
18.4 mi |
2:59:43 |
9:45 |
| 1/2/2012 |
|
|
|
17.4 mi |
2:45:23 |
9:32 |
| 1/9/2012 |
|
|
|
10.0 mi |
1:42:50 |
10:17 |
| 1/16/2012 |
|
|
|
15.9 mi |
2:45:05 |
10:24 |
|