| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Apr 2008 |
|
|
|
10.0 mi |
1:57:25 |
11:45 |
| Feb 2009 |
|
|
|
8.1 mi |
1:39:03 |
12:18 |
| Mar 2009 |
|
|
|
25.9 mi |
5:02:54 |
11:42 |
| Apr 2009 |
|
|
|
62.3 mi |
12:40:11 |
12:12 |
| May 2009 |
|
|
|
82.3 mi |
17:35:15 |
12:49 |
| Jun 2009 |
|
|
|
94.0 mi |
19:42:49 |
12:36 |
| Jul 2009 |
|
|
|
123.6 mi |
24:45:42 |
12:02 |
| Aug 2009 |
|
|
|
128.7 mi |
24:05:32 |
11:15 |
| Sep 2009 |
|
|
|
129.3 mi |
24:16:15 |
11:16 |
| Oct 2009 |
|
|
|
106.5 mi |
20:01:31 |
11:18 |
| Nov 2009 |
|
|
|
85.9 mi |
15:45:47 |
11:01 |
| Dec 2009 |
|
|
|
84.6 mi |
15:49:28 |
11:14 |
| Jan 2010 |
|
|
|
78.5 mi |
14:34:05 |
11:09 |
| Feb 2010 |
|
|
|
64.3 mi |
12:08:42 |
11:20 |
| Apr 2010 |
|
|
|
126.5 mi |
22:39:55 |
10:46 |
| May 2010 |
|
|
|
171.3 mi |
30:35:13 |
10:43 |
| Jun 2010 |
|
|
|
105.3 mi |
18:25:50 |
10:30 |
| Jul 2010 |
|
|
|
68.0 mi |
11:40:43 |
10:19 |
| Jan 2011 |
|
|
|
55.7 mi |
10:37:38 |
11:28 |
| Feb 2011 |
|
|
|
79.0 mi |
15:05:24 |
11:28 |
| Mar 2011 |
|
|
|
127.3 mi |
23:34:50 |
11:07 |
| Apr 2011 |
|
|
|
119.1 mi |
22:04:46 |
11:08 |
| May 2011 |
|
|
|
167.6 mi |
29:59:04 |
10:45 |
| Jun 2011 |
|
|
|
178.1 mi |
31:25:20 |
10:36 |
| Jul 2011 |
|
|
|
176.0 mi |
31:12:50 |
10:39 |
| Aug 2011 |
|
|
|
185.5 mi |
32:15:17 |
10:26 |
| Sep 2011 |
|
|
|
200.0 mi |
34:18:44 |
10:18 |
| Oct 2011 |
|
|
|
169.2 mi |
28:03:58 |
9:58 |
| Nov 2011 |
|
|
|
147.7 mi |
24:25:42 |
9:56 |
| Dec 2011 |
|
|
|
101.1 mi |
16:17:26 |
9:40 |
| Jan 2012 |
|
|
|
61.1 mi |
10:23:07 |
10:12 |
| Feb 2012 |
|
|
|
41.5 mi |
7:33:09 |
10:55 |
| Mar 2012 |
|
|
|
98.0 mi |
17:30:28 |
10:44 |
| Jun 2012 |
|
|
|
70.2 mi |
13:14:51 |
11:20 |
| Jul 2012 |
|
|
|
119.0 mi |
22:32:51 |
11:23 |
| Aug 2012 |
|
|
|
40.1 mi |
7:36:43 |
11:25 |
| Jul 2013 |
|
|
|
33.1 mi |
6:44:51 |
12:15 |
| Aug 2013 |
|
|
|
85.4 mi |
17:15:53 |
12:08 |
| Sep 2013 |
|
|
|
57.4 mi |
10:55:02 |
11:25 |
| Oct 2013 |
|
|
|
59.2 mi |
11:12:21 |
11:22 |
| Nov 2013 |
|
|
|
70.4 mi |
12:47:53 |
10:55 |
| Dec 2013 |
|
|
|
59.8 mi |
10:50:49 |
10:54 |
| Jan 2014 |
|
|
|
82.0 mi |
14:28:40 |
10:36 |
| Feb 2014 |
|
|
|
140.0 mi |
24:30:43 |
10:31 |
| Mar 2014 |
|
|
|
136.3 mi |
23:26:57 |
10:20 |
| Apr 2014 |
|
|
|
93.5 mi |
15:29:56 |
9:57 |
| May 2014 |
|
|
|
72.6 mi |
12:44:05 |
10:32 |
| Jun 2014 |
|
|
|
57.2 mi |
10:25:26 |
10:57 |
| Jul 2014 |
|
|
|
81.7 mi |
15:12:49 |
11:11 |
| Aug 2014 |
|
|
|
113.2 mi |
20:38:07 |
10:57 |
| Sep 2014 |
|
|
|
44.9 mi |
8:07:11 |
10:52 |
| Oct 2014 |
|
|
|
36.4 mi |
6:25:51 |
10:37 |
| Jan 2015 |
|
|
|
63.6 mi |
11:34:20 |
10:56 |
| Feb 2015 |
|
|
|
49.7 mi |
8:48:45 |
10:39 |
| Mar 2015 |
|
|
|
62.1 mi |
11:25:31 |
11:03 |
| Apr 2015 |
|
|
|
36.6 mi |
6:48:16 |
11:10 |
| May 2015 |
|
|
|
41.3 mi |
8:07:37 |
11:49 |
| Jun 2015 |
|
|
|
41.7 mi |
7:55:33 |
11:24 |
| Jul 2015 |
|
|
|
56.2 mi |
10:45:29 |
11:30 |
| Sep 2015 |
|
|
|
83.4 mi |
15:20:52 |
11:03 |
| Oct 2015 |
|
|
|
110.7 mi |
19:17:57 |
10:28 |
| Dec 2015 |
|
|
|
68.3 mi |
11:22:27 |
10:00 |
| Jan 2016 |
|
|
|
77.5 mi |
12:39:34 |
9:49 |
| Feb 2016 |
|
|
|
102.5 mi |
17:44:12 |
10:24 |
| Mar 2016 |
|
|
|
112.8 mi |
19:08:35 |
10:11 |
| Apr 2016 |
|
|
|
100.2 mi |
17:09:53 |
10:17 |
| May 2016 |
|
|
|
100.9 mi |
17:46:56 |
10:35 |
| Jun 2016 |
|
|
|
104.8 mi |
19:01:54 |
10:54 |
| Sep 2016 |
|
|
|
100.1 mi |
18:12:55 |
10:56 |
| Oct 2016 |
|
|
|
144.8 mi |
24:38:48 |
10:13 |
| Nov 2016 |
|
|
|
138.0 mi |
22:35:17 |
9:50 |
| Dec 2016 |
|
|
|
128.7 mi |
22:17:50 |
10:24 |
| Jan 2017 |
|
|
|
33.4 mi |
6:06:48 |
11:00 |
| Nov 2017 |
|
|
|
134.6 mi |
23:02:24 |
10:17 |
| Dec 2017 |
|
|
|
138.6 mi |
23:17:23 |
10:05 |
| Jan 2018 |
|
|
|
153.0 mi |
25:45:54 |
10:07 |
| Feb 2018 |
|
|
|
122.2 mi |
20:43:21 |
10:11 |
| Mar 2018 |
|
|
|
133.1 mi |
23:06:31 |
10:25 |
| Apr 2018 |
|
|
|
141.5 mi |
24:43:06 |
10:29 |
| May 2018 |
|
|
|
114.1 mi |
20:29:20 |
10:47 |
| Jun 2018 |
|
|
|
126.9 mi |
22:48:42 |
10:48 |
| Jul 2018 |
|
|
|
162.1 mi |
28:35:51 |
10:36 |
| Aug 2018 |
|
|
|
163.7 mi |
29:04:04 |
10:40 |
| Sep 2018 |
|
|
|
152.2 mi |
26:37:55 |
10:30 |
| Oct 2018 |
|
|
|
164.6 mi |
28:53:56 |
10:33 |
| Nov 2018 |
|
|
|
154.0 mi |
26:29:00 |
10:20 |
| Dec 2018 |
|
|
|
197.0 mi |
33:31:53 |
10:13 |
| Jan 2019 |
|
|
|
130.5 mi |
22:57:06 |
10:34 |
| Feb 2019 |
|
|
|
157.6 mi |
27:12:38 |
10:22 |
| Mar 2019 |
|
|
|
176.8 mi |
30:25:39 |
10:20 |
| Apr 2019 |
|
|
|
164.4 mi |
28:37:48 |
10:27 |
| May 2019 |
|
|
|
187.0 mi |
33:36:16 |
10:47 |
| Jun 2019 |
|
|
|
190.8 mi |
34:14:48 |
10:47 |
| Jul 2019 |
|
|
|
182.7 mi |
33:42:30 |
11:05 |
| Aug 2019 |
|
|
|
182.3 mi |
33:16:16 |
10:58 |
| Sep 2019 |
|
|
|
145.8 mi |
27:12:44 |
11:13 |
| Oct 2019 |
|
|
|
157.0 mi |
28:30:03 |
10:54 |
| Nov 2019 |
|
|
|
102.4 mi |
18:22:08 |
10:46 |
| Dec 2019 |
|
|
|
56.0 mi |
10:22:26 |
11:07 |
| Jan 2020 |
|
|
|
22.4 mi |
4:18:57 |
11:35 |
|