| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2011 |
Run |
|
Recovery |
1.7 mi |
17:47 |
10:36 |
 |
| 10/31/2011 |
Run |
|
Fartlek |
3.6 mi |
35:00 |
9:50 |
|
| 11/2/2011 |
Run |
|
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2011 |
Run |
|
Strides |
3.1 mi |
30:00 |
9:51 |
|
| 11/9/2011 |
Run |
|
Fartlek |
3.1 mi |
31:09 |
10:03 |
|
| 11/11/2011 |
Run |
|
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2011 |
Run |
|
Fartlek |
3.6 mi |
35:00 |
9:50 |
|
| 11/18/2011 |
Run |
|
Strides |
2.6 mi |
25:00 |
9:49 |
|
| 11/21/2011 |
Run |
|
Fartlek |
3.3 mi |
32:00 |
9:41 |
|
| 11/22/2011 |
Run |
|
Base |
1.0 mi |
10:11 |
10:11 |
|
| 11/26/2011 |
Run |
|
Base |
1.0 mi |
9:32 |
9:32 |
|
| 11/29/2011 |
Run |
|
Default |
6.8 mi |
1:07:00 |
9:51 |
|
| 11/30/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/5/2011 |
Run |
|
Base |
1.0 mi |
10:04 |
10:04 |
|
| 12/6/2011 |
Run |
|
Default |
7.1 mi |
1:09:00 |
9:42 |
|
| 12/7/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2011 |
Run |
|
Base |
3.1 mi |
30:01 |
9:43 |
|
| 12/9/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2011 |
Run |
|
Base |
1.5 mi |
15:00 |
10:00 |
|
| 12/13/2011 |
Run |
|
Tempo |
3.5 mi |
32:00 |
9:17 |
|
| 12/14/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/16/2011 |
Run |
|
Base |
2.0 mi |
20:11 |
10:06 |
|
| 12/17/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/19/2011 |
Run |
|
Base |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2011 |
Run |
|
Base |
2.1 mi |
20:00 |
9:46 |
|
| 12/21/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/22/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
9:49 |
|
| 12/23/2011 |
Run |
|
Base |
1.1 mi |
10:00 |
9:16 |
|
| 12/27/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 12/29/2011 |
Run |
|
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 12/30/2011 |
Run |
|
Base |
1.0 mi |
10:00 |
9:43 |
|
| 1/1/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/2/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/3/2012 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 1/4/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/6/2012 |
Run |
|
Base |
1.1 mi |
10:00 |
9:21 |
|
| 1/9/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/10/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2012 |
Run |
|
Base |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2012 |
Run |
|
Base |
3.1 mi |
33:19 |
10:54 |
|
| 1/25/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2012 |
Run |
|
Base |
1.0 mi |
10:54 |
10:54 |
|
| 2/1/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2012 |
Run |
|
Base |
1.0 mi |
10:00 |
9:49 |
|
| 2/16/2012 |
Run |
|
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 3/24/2012 |
Run |
|
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 5/29/2012 |
Run |
|
Interval |
3.0 mi |
31:20 |
10:27 |
|
| 7/7/2012 |
Run |
|
Base |
1.7 mi |
18:35 |
10:56 |
|
| 7/17/2012 |
Run |
|
Base |
3.0 mi |
33:30 |
11:10 |
|
| 2/13/2013 |
Run |
|
Default |
2.0 mi |
21:54 |
10:57 |
|
| 3/18/2013 |
Run |
|
Default |
3.4 mi |
37:36 |
11:04 |
|
| 7/25/2013 |
Run |
|
Default |
2.5 mi |
28:34 |
11:26 |
|
| 7/29/2013 |
Run |
|
Base |
3.0 mi |
33:22 |
11:08 |
|
| 8/7/2013 |
Run |
|
Base |
3.0 mi |
34:22 |
11:28 |
|
| 8/9/2013 |
Run |
|
Default |
3.0 mi |
32:08 |
10:43 |
|
| 8/16/2013 |
Run |
|
Base |
2.0 mi |
24:00 |
12:00 |
|
| 8/17/2013 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 8/19/2013 |
Run |
|
Base |
3.0 mi |
34:45 |
11:35 |
|
| 8/29/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 8/30/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2013 |
Run |
|
Base |
1.0 mi |
11:42 |
11:42 |
|
| 9/6/2013 |
Run |
|
Base |
1.0 mi |
11:42 |
11:42 |
|
| 9/9/2013 |
Run |
|
Base |
1.0 mi |
11:40 |
11:40 |
|
| 9/11/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/13/2013 |
Run |
|
Base |
1.1 mi |
13:12 |
12:00 |
|
| 9/16/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/18/2013 |
Run |
|
Base |
1.1 mi |
13:12 |
12:00 |
|
| 9/19/2013 |
Run |
|
Base |
1.1 mi |
12:08 |
11:02 |
|
| 9/22/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/24/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/25/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 9/26/2013 |
Run |
|
Base |
1.0 mi |
11:11 |
11:11 |
|
| 9/27/2013 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 9/28/2013 |
Run |
|
Base |
1.0 mi |
11:05 |
11:05 |
|
| 9/29/2013 |
Run |
|
Base |
1.0 mi |
10:49 |
10:49 |
|
| 10/3/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/5/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/6/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/7/2013 |
Run |
|
Base |
1.0 mi |
11:26 |
11:26 |
|
| 10/9/2013 |
Run |
|
Base |
1.0 mi |
11:26 |
11:26 |
|
| 10/10/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/11/2013 |
Run |
|
Base |
1.0 mi |
11:08 |
11:08 |
|
| 10/12/2013 |
Run |
|
Base |
1.0 mi |
10:52 |
10:52 |
|
| 10/13/2013 |
Run |
|
Base |
1.0 mi |
10:31 |
10:31 |
|
| 10/14/2013 |
Run |
|
Base |
1.0 mi |
11:00 |
11:00 |
|
| 10/16/2013 |
Run |
|
Base |
1.0 mi |
12:00 |
12:00 |
|
| 10/17/2013 |
Run |
|
Default |
1.0 mi |
10:18 |
10:18 |
|
|