| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2020 |
Bike |
|
Interval |
12.6 mi |
35:04 |
2:48 |
 |
| 4/28/2020 |
Bike |
|
Interval |
19.9 mi |
1:00:02 |
3:02 |
|
| 4/2/2020 |
Bike |
|
Interval |
23.2 mi |
1:10:01 |
3:02 |
|
| 3/31/2020 |
Bike |
|
Interval |
23.0 mi |
1:10:02 |
3:03 |
|
| 4/9/2020 |
Bike |
|
Interval |
12.6 mi |
39:40 |
3:09 |
|
| 11/10/2020 |
Bike |
|
Interval |
15.6 mi |
49:25 |
3:11 |
|
| 8/11/2020 |
Bike |
|
Interval |
21.0 mi |
1:06:38 |
3:11 |
|
| 4/29/2020 |
Bike |
|
Interval |
26.2 mi |
1:23:51 |
3:12 |
|
| 4/8/2020 |
Bike |
|
Interval |
23.4 mi |
1:15:02 |
3:13 |
|
| 4/16/2020 |
Bike |
|
Interval |
23.4 mi |
1:15:04 |
3:13 |
|
| 3/19/2020 |
Bike |
|
Tempo |
12.6 mi |
41:01 |
3:16 |
|
| 2/12/2020 |
Bike |
|
Test |
4.1 mi |
13:32 |
3:19 |
|
| 8/2/2020 |
Bike |
|
Easy |
23.5 mi |
1:17:47 |
3:19 |
|
| 9/2/2020 |
Bike |
|
Interval |
11.9 mi |
39:14 |
3:19 |
|
| 1/5/2021 |
Bike |
|
Interval |
22.7 mi |
1:15:02 |
3:19 |
|
| 7/24/2020 |
Bike |
|
Easy |
4.5 mi |
15:03 |
3:20 |
|
| 8/27/2020 |
Bike |
|
Interval |
20.8 mi |
1:09:07 |
3:20 |
|
| 7/23/2020 |
Bike |
|
Easy |
7.8 mi |
25:59 |
3:20 |
|
| 9/17/2020 |
Bike |
|
Interval |
22.1 mi |
1:13:44 |
3:20 |
|
| 3/24/2020 |
Bike |
|
Interval |
18.0 mi |
1:00:18 |
3:21 |
|
| 10/20/2020 |
Bike |
|
Interval |
24.4 mi |
1:22:04 |
3:22 |
|
| 1/21/2020 |
Bike |
|
Tempo |
17.9 mi |
1:00:01 |
3:22 |
|
| 12/22/2020 |
Bike |
|
Z2 |
17.8 mi |
1:00:02 |
3:23 |
|
| 7/21/2020 |
Bike |
|
Interval |
19.1 mi |
1:04:25 |
3:23 |
|
| 4/23/2020 |
Bike |
|
Interval |
24.9 mi |
1:24:06 |
3:23 |
|
| 6/4/2020 |
Bike |
|
Interval |
11.0 mi |
37:15 |
3:24 |
|
| 1/31/2021 |
Bike |
|
Z2 |
35.3 mi |
2:00:02 |
3:25 |
|
| 5/2/2020 |
Bike |
|
Interval |
26.5 mi |
1:30:02 |
3:25 |
|
| 3/3/2021 |
Bike |
|
Interval |
17.6 mi |
1:00:02 |
3:25 |
|
| 1/8/2020 |
Bike |
|
Tempo |
6.8 mi |
23:12 |
3:25 |
|
| 6/2/2020 |
Bike |
|
Interval |
17.5 mi |
1:00:01 |
3:26 |
|
| 1/26/2020 |
Bike |
|
Tempo |
8.9 mi |
30:24 |
3:26 |
|
| 8/13/2020 |
Bike |
|
Interval |
15.8 mi |
54:02 |
3:26 |
|
| 12/20/2020 |
Bike |
|
Easy |
7.0 mi |
24:01 |
3:26 |
|
| 10/24/2020 |
Bike |
|
Long |
30.9 mi |
1:45:55 |
3:26 |
|
| 6/6/2020 |
Bike |
|
Interval |
7.8 mi |
26:49 |
3:27 |
|
| 9/22/2020 |
Bike |
|
Interval |
10.5 mi |
36:13 |
3:27 |
|
| 11/1/2020 |
Bike |
|
Default |
12.2 mi |
42:10 |
3:28 |
|
| 1/31/2020 |
Bike |
|
Tempo |
8.9 mi |
30:38 |
3:28 |
|
| 9/15/2020 |
Bike |
|
Interval |
5.0 mi |
17:27 |
3:28 |
|
| 6/25/2020 |
Bike |
|
Interval |
14.8 mi |
51:15 |
3:29 |
|
| 10/26/2020 |
Bike |
|
Recovery |
4.3 mi |
15:01 |
3:29 |
|
| 5/21/2020 |
Bike |
|
Interval |
17.7 mi |
1:01:57 |
3:30 |
|
| 1/5/2020 |
Bike |
|
Interval |
12.1 mi |
42:12 |
3:31 |
|
| 8/10/2020 |
Bike |
|
Easy |
14.1 mi |
49:29 |
3:31 |
|
| 3/20/2020 |
Bike |
|
Easy |
11.8 mi |
41:19 |
3:31 |
|
| 2/24/2021 |
Bike |
|
Interval |
17.1 mi |
1:00:05 |
3:31 |
|
| 3/10/2020 |
Bike |
|
Tempo |
17.1 mi |
1:00:01 |
3:31 |
|
| 10/27/2020 |
Bike |
|
Interval |
6.0 mi |
21:18 |
3:32 |
|
| 12/1/2020 |
Bike |
|
Interval |
14.5 mi |
51:19 |
3:33 |
|
| 1/16/2020 |
Bike |
|
Tempo |
17.0 mi |
59:59 |
3:33 |
|
| 10/17/2020 |
Bike |
|
Long |
32.3 mi |
1:54:19 |
3:33 |
|
| 11/3/2020 |
Bike |
|
Default |
5.5 mi |
19:16 |
3:33 |
|
| 5/5/2020 |
Bike |
|
Interval |
8.5 mi |
30:09 |
3:33 |
|
| 8/4/2020 |
Bike |
|
Interval |
17.0 mi |
1:00:04 |
3:33 |
|
| 1/30/2020 |
Bike |
|
Easy |
3.4 mi |
12:00 |
3:34 |
|
| 1/19/2020 |
Bike |
|
Tempo |
16.9 mi |
1:00:01 |
3:34 |
|
| 9/5/2020 |
Bike |
|
Interval |
14.8 mi |
52:35 |
3:34 |
|
| 3/28/2020 |
Bike |
|
Default |
27.5 mi |
1:38:38 |
3:35 |
|
| 4/21/2020 |
Bike |
|
Interval |
19.5 mi |
1:10:07 |
3:36 |
|
| 2/23/2021 |
Bike |
|
Interval |
16.7 mi |
1:00:03 |
3:36 |
|
| 12/19/2020 |
Bike |
|
Easy |
4.9 mi |
17:27 |
3:36 |
|
| 5/9/2020 |
Bike |
|
Easy |
13.3 mi |
47:39 |
3:36 |
|
| 10/29/2020 |
Bike |
|
Easy |
9.4 mi |
33:44 |
3:36 |
|
| 3/3/2020 |
Bike |
|
Easy |
18.0 mi |
1:05:03 |
3:37 |
|
| 12/5/2020 |
Bike |
|
Easy |
5.0 mi |
18:04 |
3:37 |
|
| 3/14/2020 |
Bike |
|
Easy |
8.3 mi |
30:01 |
3:37 |
|
| 5/23/2020 |
Bike |
|
Interval |
24.9 mi |
1:30:02 |
3:37 |
|
| 3/6/2020 |
Bike |
|
Easy |
8.3 mi |
30:03 |
3:38 |
|
| 7/2/2022 |
Bike |
|
Default |
6.1 mi |
22:01 |
3:38 |
|
| 2/21/2020 |
Bike |
|
Tempo |
8.3 mi |
30:02 |
3:38 |
|
| 4/25/2020 |
Bike |
|
Easy |
23.4 mi |
1:25:01 |
3:38 |
|
| 1/25/2020 |
Bike |
|
Recovery |
3.0 mi |
10:56 |
3:38 |
|
| 8/25/2020 |
Bike |
|
Interval |
10.0 mi |
36:09 |
3:38 |
|
| 2/8/2020 |
Bike |
|
Default |
8.3 mi |
30:03 |
3:39 |
|
| 6/7/2021 |
Bike |
|
Z1 |
4.1 mi |
15:01 |
3:39 |
|
| 3/23/2021 |
Bike |
|
Interval |
16.0 mi |
58:04 |
3:39 |
|
| 5/3/2021 |
Bike |
|
Z1 |
4.1 mi |
15:01 |
3:39 |
|
| 3/30/2021 |
Bike |
|
Interval |
16.1 mi |
58:47 |
3:39 |
|
| 2/9/2021 |
Bike |
|
Interval |
16.5 mi |
1:00:02 |
3:39 |
|
| 3/2/2021 |
Bike |
|
Interval |
24.7 mi |
1:30:03 |
3:39 |
|
| 2/10/2020 |
Bike |
|
Tempo |
8.2 mi |
30:02 |
3:39 |
|
| 10/31/2020 |
Bike |
|
Easy |
11.0 mi |
40:02 |
3:39 |
|
| 6/16/2020 |
Bike |
|
Interval |
12.2 mi |
44:36 |
3:40 |
|
| 7/7/2022 |
Bike |
|
Default |
4.1 mi |
15:01 |
3:40 |
|
| 1/18/2020 |
Bike |
|
Easy |
5.5 mi |
20:01 |
3:40 |
|
| 4/26/2020 |
Bike |
|
Long |
31.8 mi |
1:56:25 |
3:40 |
|
| 7/4/2022 |
Bike |
|
Default |
4.1 mi |
15:00 |
3:41 |
|
| 6/11/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:41 |
|
| 3/16/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:02 |
3:41 |
|
| 1/19/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:01 |
3:42 |
|
| 3/18/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:06 |
3:42 |
|
| 6/13/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:42 |
|
| 3/26/2021 |
Bike |
|
Interval |
9.5 mi |
35:06 |
3:42 |
|
| 6/3/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:42 |
|
| 3/18/2020 |
Bike |
|
Easy |
16.2 mi |
1:00:01 |
3:43 |
|
| 2/27/2021 |
Bike |
|
Interval |
22.6 mi |
1:23:51 |
3:43 |
|
| 2/17/2021 |
Bike |
|
Interval |
16.2 mi |
1:00:01 |
3:43 |
|
| 3/5/2020 |
Bike |
|
Easy |
16.2 mi |
1:00:01 |
3:43 |
|
| 5/30/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:43 |
|
|