| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2019 |
Run |
|
Workout |
7.0 mi |
1:17:36 |
11:06 |
 |
| 10/21/2019 |
Run |
|
Recovery |
2.0 mi |
24:09 |
12:05 |
|
| 10/22/2019 |
Run |
|
Recovery |
1.0 mi |
12:23 |
12:23 |
|
| 10/26/2019 |
Run |
|
Recovery |
1.0 mi |
11:51 |
11:51 |
|
| 11/3/2019 |
Run |
|
Recovery |
1.0 mi |
11:12 |
11:13 |
|
| 11/4/2019 |
Run |
|
Base |
1.0 mi |
10:41 |
10:41 |
|
| 11/5/2019 |
Run |
|
Base |
1.0 mi |
11:13 |
11:13 |
|
| 11/11/2019 |
Run |
|
Default |
1.0 mi |
10:51 |
10:52 |
|
| 11/13/2019 |
Run |
|
Base |
1.0 mi |
10:49 |
10:50 |
|
| 11/14/2019 |
Run |
|
Base |
1.0 mi |
12:06 |
12:06 |
|
| 11/15/2019 |
Run |
|
Base |
1.2 mi |
12:12 |
10:06 |
|
| 11/21/2019 |
Run |
|
Base |
1.5 mi |
16:26 |
10:58 |
|
| 11/23/2019 |
Run |
|
Base |
1.0 mi |
11:10 |
11:10 |
|
| 11/26/2019 |
Run |
|
Base |
1.0 mi |
10:50 |
10:50 |
|
| 11/27/2019 |
Run |
|
Recovery |
1.0 mi |
11:42 |
11:43 |
|
| 11/28/2019 |
Run |
|
Recovery |
1.0 mi |
11:38 |
11:38 |
|
| 11/29/2019 |
Run |
|
Recovery |
1.0 mi |
11:48 |
11:49 |
|
| 11/30/2019 |
Run |
|
Recovery |
1.0 mi |
11:50 |
11:50 |
|
| 12/1/2019 |
Run |
|
Recovery |
1.0 mi |
11:50 |
11:50 |
|
| 12/2/2019 |
Run |
|
Default |
1.5 mi |
17:10 |
11:27 |
|
| 12/4/2019 |
Run |
|
Workout |
3.0 mi |
31:21 |
10:27 |
|
| 12/5/2019 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 12/7/2019 |
Run |
|
Recovery |
1.0 mi |
11:49 |
11:50 |
|
| 12/8/2019 |
Run |
|
Base |
1.0 mi |
11:56 |
11:56 |
|
| 12/9/2019 |
Run |
|
Base |
1.0 mi |
11:40 |
11:41 |
|
| 12/11/2019 |
Run |
|
Recovery |
1.0 mi |
11:59 |
11:59 |
|
| 12/13/2019 |
Run |
|
Recovery |
1.0 mi |
11:52 |
11:53 |
|
| 12/14/2019 |
Run |
|
Recovery |
1.0 mi |
11:55 |
11:55 |
|
| 12/15/2019 |
Run |
|
Base |
1.0 mi |
10:59 |
11:00 |
|
| 12/16/2019 |
Run |
|
Base |
1.0 mi |
11:40 |
11:40 |
|
| 12/19/2019 |
Run |
|
Base |
1.0 mi |
11:45 |
11:45 |
|
| 12/21/2019 |
Run |
|
Recovery |
1.0 mi |
11:52 |
11:53 |
|
| 12/22/2019 |
Run |
|
Base |
1.0 mi |
11:35 |
11:36 |
|
| 12/30/2019 |
Run |
|
Recovery |
1.0 mi |
11:31 |
11:31 |
|
| 1/7/2020 |
Run |
|
Recovery |
1.0 mi |
11:44 |
11:44 |
|
| 1/9/2020 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
|
| 1/10/2020 |
Run |
|
Base |
1.0 mi |
10:59 |
10:59 |
|
| 1/11/2020 |
Run |
|
Base |
1.0 mi |
10:00 |
10:01 |
|
| 1/17/2020 |
Run |
|
Base |
1.0 mi |
11:02 |
11:02 |
|
| 1/22/2020 |
Run |
|
Base |
1.0 mi |
10:43 |
10:43 |
|
| 1/29/2020 |
Run |
|
Recovery |
1.0 mi |
11:26 |
11:20 |
|
| 2/1/2020 |
Run |
|
Base |
1.0 mi |
12:01 |
12:02 |
|
| 2/2/2020 |
Run |
|
Base |
1.0 mi |
10:52 |
10:52 |
|
| 2/4/2020 |
Run |
|
Recovery |
1.0 mi |
10:53 |
10:54 |
|
| 2/6/2020 |
Run |
|
Base |
1.0 mi |
12:12 |
12:13 |
|
| 2/7/2020 |
Run |
|
Default |
1.0 mi |
10:08 |
10:08 |
|
| 11/2/2020 |
Run |
|
Default |
1.0 mi |
12:01 |
12:02 |
|
| 11/3/2020 |
Run |
|
Base |
1.0 mi |
11:20 |
11:21 |
|
| 12/18/2020 |
Run |
|
Base |
1.0 mi |
11:25 |
11:25 |
|
| 1/14/2022 |
Run |
|
Recovery |
1.0 mi |
11:30 |
11:31 |
|
| 1/18/2022 |
Run |
|
Default |
3.3 mi |
32:03 |
9:41 |
|
| 1/21/2022 |
Run |
|
Tempo |
1.6 mi |
16:17 |
10:07 |
|
| 1/23/2022 |
Run |
|
Tempo |
3.3 mi |
34:25 |
10:32 |
|
| 1/27/2022 |
Run |
|
Default |
1.4 mi |
17:05 |
12:28 |
|
| 1/31/2022 |
Run |
|
Tempo |
4.3 mi |
48:24 |
11:19 |
|
| 2/4/2022 |
Run |
|
Interval |
3.0 mi |
35:24 |
11:51 |
|
| 2/5/2022 |
Run |
|
Tempo |
4.3 mi |
47:45 |
11:15 |
|
| 3/12/2022 |
Run |
|
Default |
10.1 mi |
1:47:30 |
10:39 |
|
| 4/7/2022 |
Run |
|
Tempo |
3.6 mi |
37:53 |
10:32 |
|
| 5/1/2022 |
Run |
|
Default |
1.0 mi |
11:17 |
11:18 |
|
| 5/31/2022 |
Run |
|
Interval |
5.1 mi |
1:01:43 |
12:04 |
|
| 6/2/2022 |
Run |
|
Tempo |
4.0 mi |
40:39 |
10:10 |
|
| 6/16/2022 |
Run |
|
Tempo |
4.3 mi |
42:03 |
9:53 |
|
| 6/23/2022 |
Run |
|
Default |
1.0 mi |
11:42 |
11:35 |
|
| 6/25/2022 |
Run |
|
Default |
1.0 mi |
11:00 |
11:00 |
|
| 6/30/2022 |
Run |
|
Tempo |
3.2 mi |
30:01 |
9:27 |
|
| 7/8/2022 |
Run |
|
Default |
1.0 mi |
12:47 |
12:47 |
|
| 7/23/2022 |
Run |
|
Recovery |
1.0 mi |
11:36 |
11:36 |
|
| 7/24/2022 |
Run |
|
Recovery |
1.0 mi |
10:35 |
10:35 |
|
| 7/25/2022 |
Run |
|
Recovery |
1.0 mi |
11:32 |
11:32 |
|
| 7/28/2022 |
Run |
|
Recovery |
1.0 mi |
11:35 |
11:35 |
|
| 8/5/2022 |
Run |
|
Recovery |
1.0 mi |
11:17 |
11:17 |
|
| 8/7/2022 |
Run |
|
Default |
1.0 mi |
10:29 |
10:29 |
|
| 8/22/2022 |
Run |
|
Default |
1.0 mi |
12:55 |
12:55 |
|
| 8/29/2022 |
Run |
|
Default |
1.0 mi |
12:27 |
12:28 |
|
| 9/9/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 9/12/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 12/15/2022 |
Run |
|
Hill |
2.1 mi |
27:08 |
13:00 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:57 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:39 |
|
| 12/17/2022 |
Run |
|
Base |
1.0 mi |
10:58 |
10:58 |
|
| 12/17/2022 |
Run |
|
Base |
3.0 mi |
33:21 |
11:08 |
|
| 12/18/2022 |
Run |
|
Recovery |
1.0 mi |
12:52 |
12:53 |
|
| 12/18/2022 |
Run |
|
Tempo |
7.4 mi |
1:22:57 |
11:15 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:58 |
|
| 12/21/2022 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 12/22/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/22/2022 |
Run |
|
Tempo |
3.6 mi |
40:27 |
11:22 |
|
| 12/23/2022 |
Run |
|
Base |
1.0 mi |
10:24 |
10:18 |
|
| 12/23/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/24/2022 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:47 |
|
| 12/24/2022 |
Run |
|
Strides |
3.0 mi |
34:06 |
11:14 |
|
| 12/25/2022 |
Run |
|
Base |
1.0 mi |
11:34 |
11:35 |
|
| 12/26/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/27/2022 |
Run |
|
Base |
1.0 mi |
11:18 |
11:18 |
|
| 12/28/2022 |
Run |
|
Base |
1.0 mi |
11:01 |
11:01 |
|
| 12/30/2022 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 12/31/2022 |
Run |
|
Strides |
2.0 mi |
21:25 |
10:43 |
|
| 1/1/2023 |
Run |
|
Recovery |
1.0 mi |
11:03 |
11:04 |
|
|