| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/31/2023 |
Run |
|
Base |
2.1 mi |
24:34 |
11:53 |
 |
| 1/9/2024 |
Run |
|
Base |
2.0 mi |
23:20 |
11:41 |
|
| 2/22/2024 |
Run |
|
Base |
2.0 mi |
21:54 |
10:57 |
|
| 5/18/2018 |
Run |
|
Hill |
5.0 mi |
51:55 |
10:22 |
|
| 12/15/2022 |
Run |
|
Hill |
2.1 mi |
27:08 |
13:00 |
|
| 1/16/2024 |
Run |
|
Hill |
2.4 mi |
28:49 |
11:52 |
|
| 4/19/2018 |
Run |
|
Interval |
5.0 mi |
50:28 |
10:06 |
|
| 5/8/2018 |
Run |
|
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 5/15/2018 |
Run |
|
Interval |
5.5 mi |
56:36 |
10:18 |
|
| 5/22/2018 |
Run |
|
Interval |
6.0 mi |
1:03:01 |
10:31 |
|
| 5/29/2018 |
Run |
|
Interval |
4.9 mi |
53:18 |
10:56 |
|
| 2/4/2022 |
Run |
|
Interval |
3.0 mi |
35:24 |
11:51 |
|
| 5/31/2022 |
Run |
|
Interval |
5.1 mi |
1:01:43 |
12:04 |
|
| 4/20/2023 |
Run |
|
Interval |
2.0 mi |
25:27 |
12:44 |
|
| 6/29/2023 |
Run |
|
Interval |
2.4 mi |
29:00 |
12:11 |
|
| 2/22/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:42 |
|
| 3/2/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:46 |
|
| 3/9/2018 |
Run |
|
Tempo |
5.2 mi |
57:41 |
11:06 |
|
| 3/16/2018 |
Run |
|
Tempo |
6.2 mi |
59:45 |
9:43 |
|
| 4/10/2018 |
Run |
|
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 1/21/2022 |
Run |
|
Tempo |
1.6 mi |
16:17 |
10:07 |
|
| 1/23/2022 |
Run |
|
Tempo |
3.3 mi |
34:25 |
10:32 |
|
| 1/31/2022 |
Run |
|
Tempo |
4.3 mi |
48:24 |
11:19 |
|
| 2/5/2022 |
Run |
|
Tempo |
4.3 mi |
47:45 |
11:15 |
|
| 4/7/2022 |
Run |
|
Tempo |
3.6 mi |
37:53 |
10:32 |
|
| 6/2/2022 |
Run |
|
Tempo |
4.0 mi |
40:39 |
10:10 |
|
| 6/16/2022 |
Run |
|
Tempo |
4.3 mi |
42:03 |
9:53 |
|
| 6/30/2022 |
Run |
|
Tempo |
3.2 mi |
30:01 |
9:27 |
|
| 12/18/2022 |
Run |
|
Tempo |
7.4 mi |
1:22:57 |
11:15 |
|
| 12/22/2022 |
Run |
|
Tempo |
3.6 mi |
40:27 |
11:22 |
|
| 7/29/2023 |
Run |
|
Tempo |
3.5 mi |
39:06 |
11:09 |
|
| 8/18/2023 |
Run |
|
Tempo |
1.0 mi |
11:12 |
11:06 |
|
| 11/16/2023 |
Run |
|
Tempo |
4.0 mi |
44:28 |
11:06 |
|
| 12/6/2023 |
Run |
|
Tempo |
2.0 mi |
24:07 |
12:04 |
|
| 1/24/2024 |
Run |
|
Tempo |
3.0 mi |
34:14 |
11:21 |
|
| 2/14/2024 |
Run |
|
Tempo |
3.9 mi |
47:00 |
12:02 |
|
| 2/16/2018 |
Run |
|
Default |
2.3 mi |
23:18 |
10:06 |
|
| 2/18/2018 |
Run |
|
Default |
4.3 mi |
41:43 |
9:50 |
|
| 2/27/2018 |
Run |
|
Default |
3.3 mi |
30:53 |
9:29 |
|
| 3/21/2018 |
Run |
|
Default |
3.4 mi |
34:21 |
10:05 |
|
| 3/28/2018 |
Run |
|
Default |
5.0 mi |
54:05 |
10:49 |
|
| 4/9/2018 |
Run |
|
Default |
1.1 mi |
12:26 |
11:51 |
|
| 4/13/2018 |
Run |
|
Default |
2.1 mi |
22:53 |
10:42 |
|
| 5/27/2018 |
Run |
|
Default |
7.5 mi |
1:14:37 |
9:57 |
|
| 10/10/2018 |
Run |
|
Default |
1.0 mi |
11:54 |
11:55 |
|
| 11/30/2018 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 1/13/2019 |
Run |
|
Default |
4.6 mi |
49:10 |
10:39 |
|
| 11/11/2019 |
Run |
|
Default |
1.0 mi |
10:51 |
10:52 |
|
| 12/2/2019 |
Run |
|
Default |
1.5 mi |
17:10 |
11:27 |
|
| 2/7/2020 |
Run |
|
Default |
1.0 mi |
10:08 |
10:08 |
|
| 11/2/2020 |
Run |
|
Default |
1.0 mi |
12:01 |
12:02 |
|
| 1/18/2022 |
Run |
|
Default |
3.3 mi |
32:03 |
9:41 |
|
| 1/27/2022 |
Run |
|
Default |
1.4 mi |
17:05 |
12:28 |
|
| 3/12/2022 |
Run |
|
Default |
10.1 mi |
1:47:30 |
10:39 |
|
| 5/1/2022 |
Run |
|
Default |
1.0 mi |
11:17 |
11:18 |
|
| 6/23/2022 |
Run |
|
Default |
1.0 mi |
11:42 |
11:35 |
|
| 6/25/2022 |
Run |
|
Default |
1.0 mi |
11:00 |
11:00 |
|
| 7/8/2022 |
Run |
|
Default |
1.0 mi |
12:47 |
12:47 |
|
| 8/7/2022 |
Run |
|
Default |
1.0 mi |
10:29 |
10:29 |
|
| 8/22/2022 |
Run |
|
Default |
1.0 mi |
12:55 |
12:55 |
|
| 8/29/2022 |
Run |
|
Default |
1.0 mi |
12:27 |
12:28 |
|
| 9/9/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 9/12/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 8/21/2023 |
Run |
|
Default |
1.0 mi |
12:19 |
12:20 |
|
| 9/6/2023 |
Run |
|
Default |
3.3 mi |
34:42 |
10:41 |
|
| 2/19/2018 |
Run |
|
Recovery |
1.0 mi |
11:58 |
11:52 |
|
| 2/21/2018 |
Run |
|
Recovery |
1.0 mi |
10:59 |
10:59 |
|
| 3/1/2018 |
Run |
|
Recovery |
1.0 mi |
10:44 |
10:45 |
|
| 3/3/2018 |
Run |
|
Recovery |
1.0 mi |
10:30 |
10:31 |
|
| 3/7/2018 |
Run |
|
Recovery |
1.0 mi |
11:01 |
11:01 |
|
| 3/12/2018 |
Run |
|
Recovery |
1.0 mi |
11:48 |
11:48 |
|
| 3/13/2018 |
Run |
|
Recovery |
1.0 mi |
10:33 |
10:34 |
|
| 3/15/2018 |
Run |
|
Recovery |
1.0 mi |
11:35 |
11:35 |
|
| 3/23/2018 |
Run |
|
Recovery |
1.0 mi |
11:10 |
11:11 |
|
| 3/26/2018 |
Run |
|
Recovery |
1.0 mi |
11:19 |
11:20 |
|
| 3/30/2018 |
Run |
|
Recovery |
1.0 mi |
11:33 |
11:33 |
|
| 3/31/2018 |
Run |
|
Recovery |
1.0 mi |
11:28 |
11:28 |
|
| 4/3/2018 |
Run |
|
Recovery |
1.0 mi |
11:37 |
11:38 |
|
| 4/5/2018 |
Run |
|
Recovery |
1.0 mi |
11:30 |
11:30 |
|
| 4/16/2018 |
Run |
|
Recovery |
1.4 mi |
15:12 |
11:16 |
|
| 4/23/2018 |
Run |
|
Recovery |
1.0 mi |
11:37 |
11:38 |
|
| 5/5/2018 |
Run |
|
Recovery |
1.0 mi |
10:54 |
10:55 |
|
| 5/11/2018 |
Run |
|
Recovery |
1.0 mi |
11:36 |
11:36 |
|
| 5/14/2018 |
Run |
|
Recovery |
1.0 mi |
11:38 |
11:39 |
|
| 5/21/2018 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 6/9/2018 |
Run |
|
Recovery |
1.0 mi |
12:40 |
12:40 |
|
| 8/8/2018 |
Run |
|
Recovery |
1.0 mi |
12:32 |
12:32 |
|
| 8/27/2018 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:36 |
|
| 9/24/2018 |
Run |
|
Recovery |
1.0 mi |
12:48 |
12:49 |
|
| 9/26/2018 |
Run |
|
Recovery |
1.0 mi |
11:49 |
11:50 |
|
| 10/17/2018 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 11/12/2018 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 12/14/2018 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 1/14/2019 |
Run |
|
Recovery |
1.0 mi |
11:44 |
11:45 |
|
| 2/11/2019 |
Run |
|
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 3/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:29 |
|
| 4/15/2019 |
Run |
|
Recovery |
1.0 mi |
11:52 |
11:53 |
|
| 7/17/2019 |
Run |
|
Recovery |
1.0 mi |
12:04 |
12:04 |
|
| 8/21/2019 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:47 |
|
| 8/28/2019 |
Run |
|
Recovery |
1.0 mi |
12:24 |
12:24 |
|
|