| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2018 |
Run |
|
Recovery |
2.0 mi |
25:32 |
12:50 |
 |
| 9/20/2018 |
Run |
|
Default |
9.0 mi |
1:29:27 |
9:57 |
|
| 9/19/2018 |
Run |
|
Recovery |
2.1 mi |
26:07 |
12:34 |
|
| 9/18/2018 |
Run |
|
Default |
9.0 mi |
1:33:30 |
10:24 |
|
| 9/17/2018 |
Run |
|
Recovery |
1.0 mi |
13:17 |
13:18 |
|
| 9/16/2018 |
Run |
|
Long |
12.1 mi |
2:00:24 |
10:00 |
|
| 9/15/2018 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:40 |
|
| 9/14/2018 |
Run |
|
Recovery |
2.5 mi |
28:24 |
11:20 |
|
| 9/13/2018 |
Run |
|
Base |
4.5 mi |
46:34 |
10:21 |
|
| 9/12/2018 |
Run |
|
Recovery |
1.9 mi |
24:58 |
13:05 |
|
| 9/11/2018 |
Run |
|
Default |
9.0 mi |
1:32:07 |
10:15 |
|
| 9/10/2018 |
Run |
|
Recovery |
2.1 mi |
25:29 |
12:26 |
|
| 9/9/2018 |
Run |
|
Long |
12.0 mi |
2:00:07 |
10:01 |
|
| 9/8/2018 |
Run |
|
Base |
5.6 mi |
56:28 |
10:10 |
|
| 9/7/2018 |
Run |
|
Recovery |
1.0 mi |
12:50 |
12:51 |
|
| 9/6/2018 |
Run |
|
Default |
6.1 mi |
1:00:36 |
9:57 |
|
| 9/5/2018 |
Run |
|
Recovery |
2.3 mi |
28:33 |
12:22 |
|
| 9/4/2018 |
Run |
|
Default |
4.9 mi |
55:27 |
11:15 |
|
| 9/3/2018 |
Run |
|
Default |
1.0 mi |
10:52 |
10:53 |
|
| 9/3/2018 |
Run |
|
Default |
6.2 mi |
1:06:22 |
10:43 |
|
| 9/2/2018 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 9/1/2018 |
Run |
|
Base |
2.2 mi |
23:31 |
10:42 |
|
| 8/31/2018 |
Run |
|
Base |
3.5 mi |
36:54 |
10:33 |
|
| 8/30/2018 |
Run |
|
Recovery |
1.0 mi |
12:03 |
12:04 |
|
| 8/29/2018 |
Run |
|
Base |
6.0 mi |
1:01:54 |
10:18 |
|
| 8/28/2018 |
Run |
|
Base |
6.0 mi |
1:05:44 |
10:58 |
|
| 8/27/2018 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:36 |
|
| 8/26/2018 |
Run |
|
Long |
10.1 mi |
1:50:28 |
10:58 |
|
| 8/25/2018 |
Run |
|
Base |
6.0 mi |
1:02:14 |
10:23 |
|
| 8/24/2018 |
Run |
|
Recovery |
2.6 mi |
32:30 |
12:31 |
|
| 8/23/2018 |
Run |
|
Base |
9.3 mi |
1:38:15 |
10:34 |
|
| 8/22/2018 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
| 8/21/2018 |
Run |
|
Interval |
9.2 mi |
1:38:34 |
10:47 |
|
| 8/20/2018 |
Run |
|
Recovery |
2.1 mi |
26:28 |
12:23 |
|
| 8/19/2018 |
Run |
|
Long |
11.0 mi |
1:49:47 |
9:59 |
|
| 8/18/2018 |
Run |
|
Default |
6.1 mi |
1:03:05 |
10:25 |
|
| 8/17/2018 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:38 |
|
| 8/16/2018 |
Run |
|
Default |
9.0 mi |
1:33:42 |
10:24 |
|
| 8/15/2018 |
Run |
|
Recovery |
2.1 mi |
26:05 |
12:44 |
|
| 8/14/2018 |
Run |
|
Tempo |
9.0 mi |
1:29:51 |
9:59 |
|
| 8/13/2018 |
Run |
|
Recovery |
2.0 mi |
24:42 |
12:18 |
|
| 8/12/2018 |
Run |
|
Long |
10.7 mi |
1:49:33 |
10:15 |
|
| 8/11/2018 |
Run |
|
Base |
5.5 mi |
59:49 |
10:59 |
|
| 8/10/2018 |
Run |
|
Default |
8.5 mi |
1:26:23 |
10:09 |
|
| 8/9/2018 |
Run |
|
Recovery |
1.0 mi |
12:28 |
12:28 |
|
| 8/8/2018 |
Run |
|
Recovery |
1.0 mi |
12:32 |
12:32 |
|
| 8/7/2018 |
Run |
|
Interval |
8.5 mi |
1:33:33 |
10:59 |
|
| 8/6/2018 |
Run |
|
Recovery |
2.6 mi |
32:04 |
12:32 |
|
| 8/5/2018 |
Run |
|
Long |
10.8 mi |
1:45:25 |
9:44 |
|
| 8/4/2018 |
Run |
|
Base |
4.4 mi |
45:35 |
10:21 |
|
| 8/3/2018 |
Run |
|
Recovery |
2.3 mi |
26:53 |
11:45 |
|
| 8/2/2018 |
Run |
|
Default |
8.0 mi |
1:20:18 |
10:03 |
|
| 8/1/2018 |
Run |
|
Default |
2.5 mi |
29:11 |
11:30 |
|
| 7/31/2018 |
Run |
|
Tempo |
8.0 mi |
1:16:29 |
9:34 |
|
| 7/30/2018 |
Run |
|
Recovery |
1.9 mi |
22:03 |
11:29 |
|
| 7/29/2018 |
Run |
|
Long |
11.0 mi |
1:48:28 |
9:52 |
|
| 7/28/2018 |
Run |
|
Base |
4.8 mi |
51:08 |
10:40 |
|
| 7/27/2018 |
Run |
|
Recovery |
1.2 mi |
14:50 |
12:16 |
|
| 7/26/2018 |
Run |
|
Default |
7.9 mi |
1:23:13 |
10:32 |
|
| 7/25/2018 |
Run |
|
Recovery |
2.0 mi |
25:01 |
12:16 |
|
| 7/24/2018 |
Run |
|
Interval |
8.0 mi |
1:23:47 |
10:29 |
|
| 7/23/2018 |
Run |
|
Recovery |
1.2 mi |
14:17 |
12:01 |
|
| 7/22/2018 |
Run |
|
Long |
11.8 mi |
2:00:16 |
10:14 |
|
| 7/21/2018 |
Run |
|
Recovery |
1.0 mi |
11:00 |
11:01 |
|
| 7/20/2018 |
Run |
|
Recovery |
1.3 mi |
15:28 |
12:23 |
|
| 7/19/2018 |
Run |
|
Tempo |
7.0 mi |
1:09:18 |
9:56 |
|
| 7/18/2018 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
|
| 7/17/2018 |
Run |
|
Interval |
7.0 mi |
1:12:14 |
10:19 |
|
| 7/16/2018 |
Run |
|
Base |
3.0 mi |
32:21 |
10:41 |
|
| 7/15/2018 |
Run |
|
Long |
10.0 mi |
1:42:27 |
10:15 |
|
| 7/14/2018 |
Run |
|
Base |
3.0 mi |
35:09 |
11:41 |
|
| 7/13/2018 |
Run |
|
Base |
5.3 mi |
56:33 |
10:47 |
|
| 7/12/2018 |
Run |
|
Base |
4.8 mi |
55:13 |
11:32 |
|
| 7/11/2018 |
Run |
|
Base |
5.0 mi |
55:40 |
11:07 |
|
| 7/10/2018 |
Run |
|
Base |
5.0 mi |
50:40 |
10:09 |
|
| 7/9/2018 |
Run |
|
Recovery |
2.0 mi |
23:18 |
11:43 |
|
| 7/8/2018 |
Run |
|
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 7/7/2018 |
Run |
|
Base |
3.3 mi |
33:26 |
10:12 |
|
| 7/6/2018 |
Run |
|
Recovery |
3.0 mi |
34:02 |
11:19 |
|
| 7/5/2018 |
Run |
|
Interval |
7.0 mi |
1:15:40 |
10:48 |
|
| 7/4/2018 |
Run |
|
Default |
5.1 mi |
52:43 |
10:27 |
|
| 7/3/2018 |
Run |
|
Base |
4.7 mi |
53:00 |
11:14 |
|
| 7/2/2018 |
Run |
|
Recovery |
2.0 mi |
23:51 |
12:00 |
|
| 7/1/2018 |
Run |
|
Long |
10.9 mi |
2:00:43 |
11:04 |
|
| 6/30/2018 |
Run |
|
Recovery |
1.0 mi |
11:54 |
11:55 |
|
| 6/29/2018 |
Run |
|
Default |
4.2 mi |
48:44 |
11:37 |
|
| 6/28/2018 |
Run |
|
Tempo |
5.9 mi |
1:02:13 |
10:32 |
|
| 6/27/2018 |
Run |
|
Recovery |
2.3 mi |
27:46 |
12:14 |
|
| 6/26/2018 |
Run |
|
Interval |
6.7 mi |
1:13:09 |
10:54 |
|
| 6/25/2018 |
Run |
|
Recovery |
2.0 mi |
23:34 |
11:51 |
|
| 6/24/2018 |
Run |
|
Long |
10.0 mi |
1:46:03 |
10:35 |
|
| 6/23/2018 |
Run |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 6/22/2018 |
Run |
|
Default |
2.0 mi |
20:13 |
10:04 |
|
| 6/21/2018 |
Run |
|
Default |
1.0 mi |
10:46 |
10:47 |
|
| 6/20/2018 |
Run |
|
Default |
4.0 mi |
39:55 |
9:59 |
|
| 6/19/2018 |
Run |
|
Default |
3.0 mi |
30:32 |
10:07 |
|
| 6/18/2018 |
Run |
|
Default |
1.0 mi |
11:17 |
11:11 |
|
| 6/17/2018 |
Run |
|
Default |
8.0 mi |
1:19:07 |
9:53 |
|
| 6/16/2018 |
Run |
|
Default |
3.0 mi |
31:56 |
10:37 |
|
| 6/15/2018 |
Run |
|
Recovery |
3.0 mi |
37:32 |
12:24 |
|
|