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Courses

Name ▲	Distance	Actions
10K @ Will's	10.12 km
10K Dow's Lake loop	10.26 km
11.5K Chaudiere Champlain river loop	11.57 km
11K at Will's	11.02 km
12.3K Portage Champlain river loop	12.31 km
12K to Bank via canal	12.1 km
13.5K River Canal loop	13.52 km
15.75 Alexandra Champlain river loop	15.78 km
15K Canal loop via locks	15.13 km
15K Dow's Lake/Island Park loop	14.82 km
16K to Pretoria via Canal	16.09 km
17.5K bridges	17.4 km
17.5K to work	17.44 km
2.7K Bayswater Somerset loop	2.68 km
3.5K w Mary, Wellington to Island Pk	3.41 km
30K Western Pathway loop	30.12 km
3K Bayview - Wellington - Parkdale	2.97 km
4K Bayswater - Gladstone - Holland	4.2 km
5K River - Carleton - Spencer	5.08 km
5K Wellington - Island Pk - Scott	5.17 km
6K Gladstone - Island Park - Scott	6.05 km
6K Wellington - Clifton - Scott	6.01 km
7K Wellington - Churchill - Scott	7.09 km
Army run half (approx)	21.64 km
bike to Elgin	8.33 km
Boat Launch to Blanchet via 40 & 38
Champlain, no loop	51.42 km
Chemin Cross Loop & Cafferty from P16	8.16 km
Clarendon - Alexandra - Voyageurs	22.44 km
Foreplay & Multiple O
Fortune spring ski hill run	5.8 km
Gatineau Pkwy to Chelsea
Hintonburg 5K 2013	4.94 km
Lauriault/Waterfall	5 km
Luskville Falls to Firetower	4.5 km
NCM 10K	10 km
NCM half (approx)	21.69 km
P7 - Skyline - Bill's Trail - Skyline - P7	6.47 km
River - Island Pk - Kenilworth - Bayswater	10.13 km
Run to work	8.34 km
Run to work - short	8.39 km
To Preston	5.53 km
to SWCHC	4.56 km
To/from work - Richmond - one way	7.17 km
to/from work - Richmond - return	14.3 km
Wolf Trail	8.25 km
Wolf Trail - to beaver pond
Wolf Trail from P12
Yellow Box Trail

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