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Courses

Name ▼	Distance	Actions
Yellow Box Trail
Wolf Trail from P12
Wolf Trail - to beaver pond
Wolf Trail	8.25 km
to/from work - Richmond - return	14.3 km
To/from work - Richmond - one way	7.17 km
to SWCHC	4.56 km
To Preston	5.53 km
Run to work - short	8.39 km
Run to work	8.34 km
River - Island Pk - Kenilworth - Bayswater	10.13 km
P7 - Skyline - Bill's Trail - Skyline - P7	6.47 km
NCM half (approx)	21.69 km
NCM 10K	10 km
Luskville Falls to Firetower	4.5 km
Lauriault/Waterfall	5 km
Hintonburg 5K 2013	4.94 km
Gatineau Pkwy to Chelsea
Fortune spring ski hill run	5.8 km
Foreplay & Multiple O
Clarendon - Alexandra - Voyageurs	22.44 km
Chemin Cross Loop & Cafferty from P16	8.16 km
Champlain, no loop	51.42 km
Boat Launch to Blanchet via 40 & 38
bike to Elgin	8.33 km
Army run half (approx)	21.64 km
7K Wellington - Churchill - Scott	7.09 km
6K Wellington - Clifton - Scott	6.01 km
6K Gladstone - Island Park - Scott	6.05 km
5K Wellington - Island Pk - Scott	5.17 km
5K River - Carleton - Spencer	5.08 km
4K Bayswater - Gladstone - Holland	4.2 km
3K Bayview - Wellington - Parkdale	2.97 km
30K Western Pathway loop	30.12 km
3.5K w Mary, Wellington to Island Pk	3.41 km
2.7K Bayswater Somerset loop	2.68 km
17.5K to work	17.44 km
17.5K bridges	17.4 km
16K to Pretoria via Canal	16.09 km
15K Dow's Lake/Island Park loop	14.82 km
15K Canal loop via locks	15.13 km
15.75 Alexandra Champlain river loop	15.78 km
13.5K River Canal loop	13.52 km
12K to Bank via canal	12.1 km
12.3K Portage Champlain river loop	12.31 km
11K at Will's	11.02 km
11.5K Chaudiere Champlain river loop	11.57 km
10K Dow's Lake loop	10.26 km
10K @ Will's	10.12 km

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