Notes
Calling this a tempo but it was really more like a 3x2 mile because I stopped for poopy time (again unsucessful) and wa-wa time at miles 3 and 5 but they were maybe 1-2 min each. It was definitely more of a struggle than last week's tempo, and a bit slower, but I was able to put in an extra mile. I gotta struggle through this pace for a while before it becomes smoother, so as long as I keep putting in quality hard efforts I know I'll improve. I had another bad relationship with my bowels today, but it didn't get dire until I was much closer to home so I fought the pain and I didn't have to defoul another set of local bushes