| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2007 |
Run |
4 mi |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 5/10/2007 |
Run |
4 mi |
Easy |
3.5 mi |
36:21 |
10:22 |
|
| 3/31/2007 |
Run |
4 mi |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 3/9/2007 |
Run |
4 mi |
Fartlek |
5.0 mi |
46:15 |
9:15 |
|
| 1/18/2007 |
Run |
4 mi |
Easy |
4.4 mi |
|
|
|
| 1/8/2007 |
Run |
4 mi |
Easy |
4.4 mi |
|
|
|
| 1/1/2007 |
Run |
4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|