| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2019 |
Run |
Medina trails |
Easy |
6.2 mi |
1:08:00 |
10:59 |
 |
| 5/20/2019 |
Run |
Rice Lake |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/19/2019 |
Run |
Sioux Falls |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/10/2019 |
Run |
Neighborhood |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 9/25/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 9/12/2018 |
Run |
Treadmill |
Interval |
8.5 mi |
1:28:00 |
10:22 |
|
| 9/3/2018 |
Run |
Treadmill |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2018 |
Run |
Treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 4/15/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
57:30 |
9:35 |
|
| 12/7/2017 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 3/19/2017 |
Run |
|
Long Aerobic Run |
12.3 mi |
|
|
|
| 3/16/2017 |
Run |
|
Default |
6.1 mi |
57:28 |
9:25 |
|
| 3/11/2017 |
Run |
|
Long Aerobic Run |
10.1 mi |
1:32:51 |
9:14 |
|
| 1/4/2017 |
Run |
Treadmill |
Default |
4.0 mi |
33:45 |
8:27 |
|
| 1/3/2017 |
Run |
Treadmill |
Default |
3.0 mi |
25:30 |
8:30 |
|
| 1/1/2017 |
Run |
Treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 12/26/2016 |
Run |
Treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 12/14/2016 |
Run |
Treadmill |
Default |
3.0 mi |
24:45 |
8:15 |
|
| 11/30/2016 |
Run |
Short Loop 2016 |
Default |
3.1 mi |
31:00 |
10:00 |
|
| 11/27/2016 |
Run |
Short Loop 2016 |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2016 |
Run |
Trail - 1 loop |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 11/14/2016 |
Run |
Trail - 1 loop |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 8/21/2011 |
Run |
Duluth |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 3/27/2011 |
Run |
RiverRd |
Mid Long |
10.1 mi |
1:36:04 |
9:33 |
|
| 3/16/2011 |
Run |
Sartell4 |
Easy |
3.2 mi |
29:29 |
9:10 |
|
| 3/15/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:48 |
8:27 |
|
| 6/29/2009 |
Run |
Highland 6 miler |
Easy |
6.0 mi |
58:09 |
9:40 |
|
|