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Workouts

Summary

Date	Activity	Course	Type	Distance ▼
3/25/2012	Run		Race	13.1 mi
3/18/2012	Run	10.5 mile run	Easy	10.5 mi
3/3/2012	Run	10 mile run north end	Long	9.9 mi
12/31/2011	Run	almost ten miles	Easy	9.8 mi
2/18/2012	Run	10 mile training run	Long	9.8 mi
2/16/2013	Run	3 miles ferry	Tempo	9.6 mi
2/4/2012	Run		Easy	8.6 mi
12/17/2011	Run	8.23 mile training run untimmed	Long	8.2 mi
3/9/2012	Run	8 miles north	Long	8.0 mi
4/15/2012	Run	7.5 jewel colony west river canal church jewel colony ladder	Long	7.6 mi
12/15/2011	Run	7.4 mile training run	Long	7.4 mi
12/22/2012	Run		Long	7.3 mi
12/16/2012	Run		Easy	7.1 mi
2/26/2012	Run	7 mile training run	Tempo	7.0 mi
1/28/2012	Run	7 mile training run	Easy	7.0 mi
1/21/2012	Run	7 mile training run	Easy	7.0 mi
1/14/2012	Run	7 mile training run	Easy	7.0 mi
1/7/2012	Run	7 mile training run	Easy	7.0 mi
12/24/2011	Run	7 mile training run	Easy	7.0 mi
1/26/2013	Run		Long	7.0 mi
12/1/2012	Run		Easy	6.8 mi
11/24/2012	Run		Tempo	6.5 mi
2/11/2013	Run	3 miles ferry	Tempo	6.3 mi
12/10/2011	Run	6 mile training run with trail at the end	Easy	6.0 mi
5/26/2012	Run	5.9 island bellevue macomb	Long	5.9 mi
3/31/2012	Run	5.9 island bellevue macomb	Easy	5.9 mi
9/15/2012	Run		Tempo	5.8 mi
5/5/2012	Run	lakewood bellvue paklane macomb meridian 5.6	Tempo	5.6 mi
10/27/2012	Run		Easy	5.6 mi
9/22/2012	Run		Easy	5.5 mi
9/3/2012	Run	5.4 miles lakewood w river canal trail	Easy	5.4 mi
7/26/2012	Run	5.4 miles lakewood w river canal trail	Easy	5.4 mi
7/8/2012	Run	5.4 miles lakewood w river canal trail	Easy	5.4 mi
6/27/2012	Run	5.4 miles lakewood w river canal trail	Easy	5.4 mi
5/23/2012	Run	5.4 miles lakewood w river canal trail	Easy	5.4 mi
5/3/2012	Run	5.4 miles lakewood w river canal trail	Easy	5.4 mi
1/5/2013	Run		Easy	5.3 mi
11/18/2012	Run		Easy	5.3 mi
11/17/2012	Run		Easy	5.3 mi
11/10/2012	Run		Easy	5.3 mi
1/19/2013	Run		Easy	5.3 mi
1/12/2013	Run		Easy	5.3 mi
12/8/2012	Run		Easy	5.3 mi
8/17/2012	Run		Easy	5.3 mi
7/15/2012	Run		Easy	5.3 mi
5/9/2012	Run	lakewood west river ferry 5.25	Easy	5.2 mi
11/4/2012	Run		Easy	5.2 mi
6/24/2012	Run	3.25 bike path byromar ferry trail	Easy	5.2 mi
8/23/2012	Run	5 miles jewel west river ferry	Easy	5.2 mi
7/28/2012	Run	5 miles jewel west river ferry	Tempo	5.2 mi
7/4/2012	Run	5 miles jewel west river ferry	Easy	5.2 mi
4/6/2012	Run	5 miles jewel west river ferry	Tempo	5.2 mi
3/1/2012	Run		Easy	5.1 mi
6/10/2012	Run		Easy	5.0 mi
2/5/2012	Run	4.9 miles with trail section	Easy	4.9 mi
12/22/2011	Run	4.9 miles with trail section	Easy	4.9 mi
7/18/2012	Run		Easy	4.8 mi
6/15/2012	Run	bike path w river church trail ferry	Easy	4.8 mi
7/20/2012	Run		Tempo	4.7 mi
4/10/2012	Run	bike path to horsemill west river and jewel conony ladder	Tempo	4.6 mi
5/13/2012	Run	4.5 lakewood, w river, bellvue, meridian	Easy	4.5 mi
4/21/2012	Run	4.5	Easy	4.5 mi
4/20/2012	Run	4.5	Easy	4.5 mi
4/18/2012	Run	4.5	Easy	4.5 mi
3/7/2012	Run	4.5	Easy	4.5 mi
10/6/2012	Run	4.4 miles with trail at the end	Easy	4.4 mi
5/11/2012	Run	4.4 miles with trail at the end	Easy	4.4 mi
4/3/2012	Run	4.4 miles with trail at the end	Easy	4.4 mi
2/25/2012	Run	4.4 miles with trail at the end	Easy	4.4 mi
2/22/2012	Run	4.4 miles with trail at the end	Easy	4.4 mi
12/30/2011	Run	4.4 miles with trail at the end	Easy	4.4 mi
12/11/2011	Run	4.4 miles with trail at the end	Easy	4.4 mi
11/3/2012	Run		Easy	4.4 mi
10/20/2012	Run		Easy	4.4 mi
10/13/2012	Run		Easy	4.4 mi
2/17/2012	Run	bike path out and back	Easy	4.4 mi
4/24/2012	Run	4.4 mile run roads and trial.	Easy	4.4 mi
12/14/2011	Run	4.4 mile run roads and trial.	Easy	4.4 mi
7/21/2012	Run	4.25	Easy	4.3 mi
3/10/2012	Run	4.25	Easy	4.3 mi
11/16/2012	Run		Easy	4.3 mi
9/29/2012	Run		Easy	4.3 mi
8/26/2012	Run		Easy	4.3 mi
2/1/2013	Run	4.2	Tempo	4.2 mi
1/16/2013	Run		Easy	4.2 mi
12/19/2012	Run		Easy	4.2 mi
12/15/2012	Run	4.2	Easy	4.2 mi
6/2/2012	Run	4.2	Easy	4.2 mi
4/29/2012	Run	lakewood west river byromar hamton trail	Easy	4.2 mi
2/17/2013	Run	3 miles ferry	Tempo	4.2 mi
2/22/2013	Run	3 miles ferry	Easy	4.2 mi
12/29/2012	Run		Easy	4.2 mi
12/7/2012	Run		Easy	4.2 mi
11/22/2012	Run		Easy	4.1 mi
6/30/2012	Run	4 miles bike path jewel colony	Easy	4.1 mi
6/17/2012	Run	4 miles bike path jewel colony	Easy	4.1 mi
5/19/2012	Run	4 miles bike path jewel colony	Easy	4.1 mi
4/28/2012	Run	4 miles bike path jewel colony	Easy	4.1 mi
4/7/2012	Run	4 miles bike path jewel colony	Easy	4.1 mi
3/14/2012	Run	4 miles bike path jewel colony	Tempo	4.1 mi