| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2011 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 1/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/10/2011 |
Run |
6 mile training run with trail at the end |
Easy |
6.0 mi |
|
|
|
| 12/11/2011 |
Run |
4.4 miles with trail at the end |
Easy |
4.4 mi |
|
|
|
| 12/12/2011 |
Run |
3 mile loop |
Easy |
3.1 mi |
|
|
|
| 12/13/2011 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 12/14/2011 |
Run |
4.4 mile run roads and trial. |
Easy |
4.4 mi |
|
|
|
| 12/14/2011 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 12/15/2011 |
Run |
7.4 mile training run |
Long |
7.4 mi |
|
|
|
| 12/16/2011 |
Run |
3.25 some gravel |
Tempo |
3.3 mi |
|
|
|
| 12/17/2011 |
Run |
8.23 mile training run untimmed |
Long |
8.2 mi |
|
|
|
| 12/18/2011 |
Run |
3.25 mile run |
Easy |
3.2 mi |
|
|
|
| 12/19/2011 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 12/21/2011 |
Run |
easy warm up cool down on treadmill |
Easy |
1.4 mi |
|
|
|
| 12/22/2011 |
Run |
4.9 miles with trail section |
Easy |
4.9 mi |
|
|
|
| 12/24/2011 |
Run |
7 mile training run |
Easy |
7.0 mi |
|
|
|
| 12/25/2011 |
Run |
3.25 mile run |
Easy |
3.2 mi |
|
|
|
| 12/26/2011 |
Run |
3.8 miles |
Easy |
3.8 mi |
|
|
|
| 12/28/2011 |
Run |
warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 12/30/2011 |
Run |
4.4 miles with trail at the end |
Easy |
4.4 mi |
|
|
|
| 12/31/2011 |
Run |
almost ten miles |
Easy |
9.8 mi |
|
|
|
| 1/2/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/3/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/5/2012 |
Run |
3.25 some gravel |
Easy |
3.3 mi |
|
|
|
| 1/6/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/7/2012 |
Run |
7 mile training run |
Easy |
7.0 mi |
|
|
|
| 1/8/2012 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 1/10/2012 |
Run |
warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/11/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 1/13/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/14/2012 |
Run |
7 mile training run |
Easy |
7.0 mi |
|
|
|
| 1/15/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/16/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/17/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/18/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/19/2012 |
Run |
3.25 some gravel |
Tempo |
3.3 mi |
|
|
|
| 1/21/2012 |
Run |
7 mile training run |
Easy |
7.0 mi |
|
|
|
| 1/22/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/25/2012 |
Run |
3 miles ferry |
Tempo |
3.1 mi |
|
|
|
| 1/26/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/28/2012 |
Run |
7 mile training run |
Easy |
7.0 mi |
|
|
|
| 1/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/31/2012 |
Run |
|
Hill |
3.1 mi |
|
|
|
| 2/1/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.4 mi |
|
|
|
| 2/2/2012 |
Run |
3.25 mile run |
Tempo |
3.2 mi |
|
|
|
| 2/3/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 2/4/2012 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 2/5/2012 |
Run |
4.9 miles with trail section |
Easy |
4.9 mi |
|
|
|
| 2/7/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
| 2/8/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 2/9/2012 |
Run |
|
Hill |
3.1 mi |
|
|
|
| 2/11/2012 |
Run |
3 mile loop |
Easy |
3.1 mi |
|
|
|
| 2/12/2012 |
Run |
|
Race |
4.0 mi |
|
|
|
| 2/14/2012 |
Run |
3.25 bike path byromar ferry trail |
Tempo |
3.3 mi |
|
|
|
| 2/17/2012 |
Run |
bike path out and back |
Easy |
4.4 mi |
|
|
|
| 2/18/2012 |
Run |
10 mile training run |
Long |
9.8 mi |
|
|
|
| 2/19/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
| 2/22/2012 |
Run |
4.4 miles with trail at the end |
Easy |
4.4 mi |
|
|
|
| 2/23/2012 |
Run |
3 miles ferry |
Tempo |
3.1 mi |
|
|
|
| 2/25/2012 |
Run |
4.4 miles with trail at the end |
Easy |
4.4 mi |
|
|
|
| 2/26/2012 |
Run |
7 mile training run |
Tempo |
7.0 mi |
|
|
|
| 2/28/2012 |
Run |
4 miles bike path jewel colony |
Easy |
4.1 mi |
|
|
|
| 3/1/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 3/2/2012 |
Run |
3.5 lakewood byromar bikepath |
Easy |
3.5 mi |
|
|
|
| 3/3/2012 |
Run |
10 mile run north end |
Long |
9.9 mi |
|
|
|
| 3/4/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
| 3/6/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
| 3/7/2012 |
Run |
4.5 |
Easy |
4.5 mi |
|
|
|
| 3/9/2012 |
Run |
8 miles north |
Long |
8.0 mi |
|
|
|
| 3/10/2012 |
Run |
4.25 |
Easy |
4.3 mi |
|
|
|
| 3/12/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
| 3/13/2012 |
Run |
3.25 mile run |
Easy |
3.2 mi |
|
|
|
| 3/14/2012 |
Run |
4 miles bike path jewel colony |
Tempo |
4.1 mi |
|
|
|
| 3/16/2012 |
Run |
3 mile loop bike path, church, ferry. |
Tempo |
3.0 mi |
|
|
|
| 3/18/2012 |
Run |
10.5 mile run |
Easy |
10.5 mi |
|
|
|
| 3/20/2012 |
Run |
3 miles ferry |
Tempo |
3.1 mi |
|
|
|
| 3/22/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
| 3/24/2012 |
Run |
3.25 some gravel |
Easy |
3.3 mi |
|
|
|
| 3/25/2012 |
Run |
|
Race |
13.1 mi |
|
|
|
| 3/28/2012 |
Run |
3.25 mile run |
Easy |
3.2 mi |
|
|
|
| 3/29/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
| 3/31/2012 |
Run |
5.9 island bellevue macomb |
Easy |
5.9 mi |
|
|
|
| 4/1/2012 |
Run |
3 mile loop |
Easy |
3.1 mi |
|
|
|
| 4/3/2012 |
Run |
4.4 miles with trail at the end |
Easy |
4.4 mi |
|
|
|
| 4/4/2012 |
Run |
3.25 mile run |
Easy |
3.2 mi |
|
|
|
| 4/6/2012 |
Run |
5 miles jewel west river ferry |
Tempo |
5.2 mi |
|
|
|
| 4/7/2012 |
Run |
4 miles bike path jewel colony |
Easy |
4.1 mi |
|
|
|
| 4/9/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
| 4/10/2012 |
Run |
bike path to horsemill west river and jewel conony ladder |
Tempo |
4.6 mi |
|
|
|
| 4/12/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
3.3 mi |
|
|
|
| 4/13/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
| 4/15/2012 |
Run |
7.5 jewel colony west river canal church jewel colony ladder |
Long |
7.6 mi |
|
|
|
| 4/17/2012 |
Run |
3 miles ferry |
Tempo |
3.1 mi |
|
|
|
| 4/18/2012 |
Run |
4.5 |
Easy |
4.5 mi |
|
|
|
| 4/19/2012 |
Run |
3.75 lakewood byromar ferry trail |
Easy |
3.8 mi |
|
|
|
| 4/20/2012 |
Run |
4.5 |
Easy |
4.5 mi |
|
|
|
| 4/21/2012 |
Run |
4.5 |
Easy |
4.5 mi |
|
|
|
| 4/23/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|
| 4/24/2012 |
Run |
4.4 mile run roads and trial. |
Easy |
4.4 mi |
|
|
|
| 4/25/2012 |
Run |
3 miles ferry |
Easy |
3.1 mi |
|
|
|