| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/13/2012 |
Run |
|
Easy |
0.5 mi |
|
|
 |
| 12/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/13/2011 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 12/14/2011 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 12/19/2011 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/2/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/3/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/6/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/10/2012 |
Run |
warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/15/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/16/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/17/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/18/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/26/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 2/8/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 12/28/2011 |
Run |
warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 1/13/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 2/3/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.3 mi |
|
|
|
| 12/21/2011 |
Run |
easy warm up cool down on treadmill |
Easy |
1.4 mi |
|
|
|
| 2/1/2012 |
Run |
easy warm up cool down on treadmill |
Easy |
1.4 mi |
|
|
|
| 1/22/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/2/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/15/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
|
| 8/16/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
|
| 8/20/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
|
| 1/11/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 5/31/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/24/2012 |
Run |
3.25 bike path byromar ferry trail |
Easy |
2.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/8/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/14/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/23/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/27/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/5/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/11/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/15/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/18/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/8/2012 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 10/2/2012 |
Run |
|
Tempo |
2.3 mi |
|
|
|
| 8/4/2012 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 5/17/2012 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 3/16/2012 |
Run |
3 mile loop bike path, church, ferry. |
Tempo |
3.0 mi |
|
|
|
| 6/20/2012 |
Run |
3 mile loop bike path, church, ferry. |
Easy |
3.0 mi |
|
|
|
| 8/18/2012 |
Run |
3 mile loop bike path, church, ferry. |
Easy |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
3 mile loop bike path, church, ferry. |
Easy |
3.0 mi |
|
|
|
| 8/29/2012 |
Run |
3 mile loop bike path, church, ferry. |
Easy |
3.0 mi |
|
|
|
| 1/3/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/13/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/20/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/5/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/8/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/12/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/16/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/18/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/18/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/20/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/8/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|