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Summary
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Easy Run: Long
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9/9/2007
Date
5:30 AM
Time
18.4 mi
Distance
2:32:11
Duration
8:16 mi
Pace
Equipment
ASICS Gel-Landreth 3 (8-11)
Health
Avg HR
146 bpm
Max HR
169 bpm
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Home 18
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