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Easy Run: Tempo Previous Next

9/11/2007

Date

7:00 AM

Time

10 mi

Distance

1:18:31

Duration

7:52 mi

Pace

Equipment

ASICS Gel-Speedstar 2 (8-10)

Health

Avg HR152 bpm

Max HR169 bpm

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseDeadmill

Notes

2 X 20 Min @ marathon pace

Comments