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Summary
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Easy Run: Training
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1/10/2008
Date
6:00 AM
Time
7.5 mi
Distance
57:29
Duration
7:40 mi
Pace
Equipment
ASICS Gel-Landreth 3 (1-1)
Health
Avg HR
154 bpm
Max HR
169 bpm
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Deadmill
Notes
Lungs almost cleared up
Comments
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