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Summary
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Easy Run: Easy
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1/9/2008
Date
6:00 AM
Time
5.1 mi
Distance
40:19
Duration
7:55 mi
Pace
Equipment
ASICS Gel-Landreth 3 (1-1)
Health
Avg HR
155 bpm
Max HR
174 bpm
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Deadmill
Notes
Cold still effecting lung capacity
Comments
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