| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Easy Run |
Franklin Classic |
Race |
10.0 km |
42:16 |
6:49 |
 |
| 9/1/2008 |
Easy Run |
Franklin Classic |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/9/2008 |
Easy Run |
Franklin Classic |
Training |
9.3 mi |
1:11:18 |
7:43 |
|
| 9/3/2007 |
Easy Run |
Franklin Classic |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/3/2007 |
Easy Run |
Franklin Classic |
Race |
10.0 km |
41:36 |
6:42 |
|
| 9/3/2007 |
Easy Run |
Franklin Classic |
Easy |
1.5 mi |
12:38 |
8:26 |
|
| 9/4/2005 |
Easy Run |
Franklin Classic |
Race |
10.0 km |
40:54 |
6:35 |
|
|