| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2010 |
Easy Run |
Home 5 |
Training |
5.0 mi |
40:57 |
8:11 |
 |
| 7/5/2010 |
Easy Run |
Home 5 |
Training |
4.0 mi |
32:29 |
8:06 |
|
| 6/18/2010 |
Easy Run |
Home 5 |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 6/11/2010 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:55 |
8:00 |
|
| 6/10/2010 |
Easy Run |
Home 5 |
Easy |
6.1 mi |
51:52 |
8:32 |
|
| 6/4/2010 |
Easy Run |
Home 5 |
Easy |
5.5 mi |
44:45 |
8:09 |
|
| 6/1/2010 |
Easy Run |
Home 5 |
Easy |
5.5 mi |
44:55 |
8:10 |
|
| 6/22/2009 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 6/14/2009 |
Easy Run |
Home 5 |
Easy |
5.3 mi |
42:43 |
8:06 |
|
| 6/8/2009 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
40:03 |
8:00 |
|
| 6/5/2009 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 6/3/2009 |
Easy Run |
Home 5 |
Easy |
5.5 mi |
43:33 |
7:53 |
|
| 5/28/2009 |
Easy Run |
Home 5 |
Easy |
5.5 mi |
43:48 |
7:59 |
|
| 5/26/2009 |
Easy Run |
Home 5 |
Easy |
5.5 mi |
44:21 |
8:02 |
|
| 5/24/2009 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 5/22/2009 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:45 |
7:56 |
|
| 5/16/2009 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 5/14/2009 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 12/26/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 12/25/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:41 |
7:56 |
|
| 12/19/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 12/15/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 12/12/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 12/6/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 9/28/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/13/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 7/2/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:12 |
7:36 |
|
| 6/30/2008 |
Easy Run |
Home 5 |
Training |
5.0 mi |
37:48 |
7:31 |
|
| 6/23/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 6/9/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/22/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 5/19/2008 |
Easy Run |
Home 5 |
Training |
5.0 mi |
37:40 |
7:32 |
|
| 5/15/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 5/8/2008 |
Easy Run |
Home 5 |
Training |
5.0 mi |
37:12 |
7:27 |
|
| 4/26/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 4/18/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 4/14/2008 |
Easy Run |
Home 5 |
Tempo |
5.0 mi |
36:29 |
7:18 |
|
| 4/13/2008 |
Easy Run |
Home 5 |
Training |
5.0 mi |
36:45 |
7:21 |
|
| 3/24/2008 |
Easy Run |
Home 5 |
Training |
5.0 mi |
37:47 |
7:34 |
|
| 3/21/2008 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 3/11/2008 |
Easy Run |
Home 5 |
Tempo |
5.0 mi |
37:04 |
7:24 |
|
| 12/14/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 12/6/2007 |
Easy Run |
Home 5 |
Easy |
5.1 mi |
39:28 |
7:49 |
|
| 11/26/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
36:44 |
7:21 |
|
| 11/15/2007 |
Easy Run |
Home 5 |
Tempo |
5.5 mi |
41:43 |
7:36 |
|
| 11/14/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 11/11/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 10/31/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 8/3/2007 |
Easy Run |
Home 5 |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 8/1/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 7/27/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/25/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 7/18/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 7/16/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 7/11/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 7/9/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 7/2/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 6/29/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/24/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 6/12/2007 |
Easy Run |
Home 5 |
Tempo |
7.6 mi |
1:01:19 |
8:05 |
|
| 6/7/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 6/4/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 5/28/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 5/24/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/21/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
38:16 |
7:40 |
|
| 5/17/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 5/15/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 5/10/2007 |
Easy Run |
Home 5 |
Fartlek |
6.2 mi |
47:58 |
7:45 |
|
| 5/7/2007 |
Easy Run |
Home 5 |
Easy |
5.2 mi |
41:55 |
8:04 |
|
| 4/25/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
41:25 |
8:17 |
|
| 4/9/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
37:48 |
7:34 |
|
| 3/27/2007 |
Easy Run |
Home 5 |
Training |
5.3 mi |
42:24 |
8:05 |
|
| 3/26/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
40:48 |
8:10 |
|
| 3/21/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
39:56 |
8:00 |
|
| 3/13/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
37:25 |
7:29 |
|
| 2/28/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
37:49 |
7:34 |
|
| 2/23/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
38:31 |
7:43 |
|
| 2/15/2007 |
Easy Run |
Home 5 |
Training |
5.0 mi |
40:53 |
8:11 |
|
| 2/8/2007 |
Easy Run |
Home 5 |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 2/6/2007 |
Easy Run |
Home 5 |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 2/2/2007 |
Easy Run |
Home 5 |
Tempo |
5.0 mi |
36:34 |
7:19 |
|
| 1/26/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/13/2007 |
Easy Run |
Home 5 |
Long |
5.0 mi |
39:11 |
7:51 |
|
| 1/9/2007 |
Easy Run |
Home 5 |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 1/8/2007 |
Easy Run |
Home 5 |
Easy |
5.0 mi |
38:47 |
7:46 |
|
|