| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2007 |
Easy Run |
Home 8 |
Easy |
7.5 mi |
59:30 |
7:56 |
 |
| 3/14/2007 |
Easy Run |
Home 8 |
Training |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/20/2007 |
Easy Run |
Home 8 |
Tempo |
8.0 mi |
59:46 |
7:29 |
|
| 5/31/2010 |
Easy Run |
Home 8 |
Easy |
8.0 mi |
1:05:42 |
8:13 |
|
| 6/13/2009 |
Easy Run |
Home 8 |
Easy |
8.0 mi |
1:10:12 |
8:46 |
|
| 8/29/2008 |
Easy Run |
Home 8 |
Easy |
8.1 mi |
1:05:40 |
8:10 |
|
| 8/17/2008 |
Easy Run |
Home 8 |
Training |
8.1 mi |
1:04:15 |
7:58 |
|
| 8/22/2008 |
Easy Run |
Home 8 |
Easy |
8.1 mi |
1:07:05 |
8:19 |
|
| 5/23/2009 |
Easy Run |
Home 8 |
Easy |
8.1 mi |
1:07:36 |
8:21 |
|
| 5/10/2009 |
Easy Run |
Home 8 |
MLR |
8.1 mi |
1:05:58 |
8:08 |
|
| 3/29/2007 |
Easy Run |
Home 8 |
Training |
8.1 mi |
1:07:53 |
8:21 |
|
| 4/5/2007 |
Easy Run |
Home 8 |
Training |
8.1 mi |
1:02:14 |
7:40 |
|
| 5/9/2007 |
Easy Run |
Home 8 |
Training |
8.1 mi |
1:06:16 |
8:10 |
|
| 5/16/2007 |
Easy Run |
Home 8 |
Training |
8.1 mi |
1:03:08 |
7:46 |
|
| 5/29/2007 |
Easy Run |
Home 8 |
Training |
8.1 mi |
1:05:52 |
8:07 |
|
| 6/5/2007 |
Easy Run |
Home 8 |
Easy |
8.1 mi |
1:05:33 |
8:04 |
|
| 6/28/2007 |
Easy Run |
Home 8 |
Tempo |
8.1 mi |
1:03:38 |
7:50 |
|
| 7/5/2007 |
Easy Run |
Home 8 |
Tempo |
8.1 mi |
1:04:19 |
7:55 |
|
| 9/26/2007 |
Easy Run |
Home 8 |
Easy |
8.1 mi |
1:03:56 |
7:52 |
|
| 3/12/2008 |
Easy Run |
Home 8 |
Training |
8.1 mi |
1:02:10 |
7:39 |
|
| 8/6/2008 |
Easy Run |
Home 8 |
Training |
8.1 mi |
1:03:14 |
7:47 |
|
| 11/4/2007 |
Easy Run |
Home 8 |
Easy |
8.2 mi |
1:04:02 |
7:50 |
|
| 2/7/2007 |
Easy Run |
Home 8 |
Training |
8.3 mi |
1:04:40 |
7:48 |
|
| 3/13/2008 |
Easy Run |
Home 8 |
Training |
8.3 mi |
1:03:50 |
7:42 |
|
| 6/5/2010 |
Easy Run |
Home 8 |
MLR |
9.0 mi |
1:14:11 |
8:13 |
|
| 5/30/2009 |
Easy Run |
Home 8 |
Long |
9.1 mi |
1:12:25 |
7:58 |
|
| 12/13/2008 |
Easy Run |
Home 8 |
MLR |
9.3 mi |
1:17:32 |
8:21 |
|
|