| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/30/2007 |
Easy Run |
Hallandale FL |
Training |
6.2 mi |
48:51 |
7:53 |
 |
| 10/12/2007 |
Easy Run |
Hallandale FL |
Easy |
6.4 mi |
52:45 |
8:15 |
|
| 5/1/2007 |
Easy Run |
Hallandale FL |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 10/11/2007 |
Easy Run |
Hallandale FL |
Tempo |
9.4 mi |
1:14:30 |
7:56 |
|
| 7/19/2007 |
Easy Run |
Hallandale FL |
MLR |
10.4 mi |
1:24:12 |
8:06 |
|
| 10/13/2007 |
Easy Run |
Hallandale FL |
MLR |
10.4 mi |
1:18:26 |
7:33 |
|
|