Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/15/2008 Easy Run   Interval      
7/15/2008 Easy Run   Interval      
1/2/2009 Easy Run
Home 7.5
 Easy 7.1 mi    
1/31/2009 Easy Run
Home 3
 Easy 3.1 mi    
6/19/2008 Easy Run
Vanderbilt Track
 Race 100.0 m 0:15 4:02
10/13/2018 Easy Run   Easy 0.1 mi 0:53 8:50
6/19/2008 Easy Run
Vanderbilt Track
 Race 400.0 m 1:06 4:26
6/22/2019 Easy Run   Easy 0.2 mi 1:45 8:18
11/24/2016 Easy Run   Default 0.2 mi 1:51 9:15
11/24/2016 Easy Run   Default 0.2 mi 1:54 10:36
12/29/2023 Easy Run   Easy 0.2 mi 2:24 10:28
10/19/2013 Easy Run   Long 0.3 mi 2:36 8:08
12/14/2013 Easy Run   Easy 0.4 mi 3:29 9:25
12/29/2023 Walk   Default   4:38  
6/19/2008 Easy Run
Vanderbilt Track
 Race 1.0 mi 5:47 5:47
10/13/2018 Easy Run   Easy 0.8 mi 6:06 7:56
12/14/2023 Walk   Default 0.3 mi 6:24 18:50
12/15/2023 Walk   Default 0.3 mi 6:36 20:01
12/20/2023 Walk   Default 0.3 mi 6:56 23:06
3/17/2022 Easy Run   Easy 0.8 mi 6:59 8:58
1/17/2013 Easy Run   Easy 0.9 mi 7:09 8:02
3/29/2022 Easy Run   Easy 0.9 mi 7:29 8:49
12/13/2023 Walk   Default 0.4 mi 7:48 19:30
12/12/2023 Walk   Default 0.3 mi 8:03 24:23
9/3/2007 Easy Run
Franklin Classic
 Easy 1.0 mi 8:20 8:20
9/15/2007 Easy Run
Christie Cookie 5K
 Easy 1.0 mi 8:20 8:20
12/18/2023 Walk   Default 0.5 mi 8:30 17:01
8/2/2008 Easy Run
Alternative
 Easy 1.0 mi 8:40 8:40
12/19/2023 Walk   Default 0.8 mi 8:42 10:30
3/20/2017 Easy Run   Easy 1.1 mi 8:47 8:13
6/27/2012 Easy Run   Easy 1.0 mi 8:48 8:43
9/1/2008 Easy Run
Franklin Classic
 Easy 1.0 mi 9:00 9:00
6/22/2009 Easy Run   Default   9:00  
6/22/2009 Easy Run   Default   9:00  
6/26/2012 Easy Run   Easy 1.0 mi 9:07 9:02
11/16/2021 Easy Run   Easy 1.1 mi 9:17 8:27
12/6/2023 Walk   Default 0.5 mi 9:18 18:15
12/27/2023 Walk   Default 0.5 mi 9:25 18:50
2/9/2013 Easy Run   Easy 1.0 mi 9:25 9:04
12/26/2023 Walk   Default 0.5 mi 9:33 20:46
3/7/2020 Easy Run   Easy 1.1 mi 9:34 9:02
12/14/2023 Walk   Default 0.5 mi 9:36 18:08
3/3/2020 Easy Run   Easy 1.1 mi 9:37 8:54
2/22/2020 Easy Run   Easy 1.0 mi 9:37 9:21
12/1/2019 Easy Run   Easy 1.1 mi 9:43 9:16
2/10/2022 Easy Run   Easy 1.2 mi 9:44 8:29
12/10/2023 Walk   Default 0.5 mi 9:45 18:45
12/5/2019 Easy Run   Easy 1.1 mi 9:45 9:07
3/5/2020 Easy Run   Easy 1.1 mi 9:47 9:09
3/1/2020 Easy Run   Easy 1.1 mi 9:47 9:19
9/7/2020 Easy Run   Easy 1.1 mi 9:51 9:24
4/20/2022 Easy Run   Easy 1.1 mi 9:56 9:23
9/11/2020 Easy Run   Easy 1.1 mi 9:57 9:24
12/3/2019 Easy Run   Easy 1.1 mi 9:59 9:15
8/22/2011 Easy Run   Easy 1.2 mi 10:00 8:20
9/9/2020 Easy Run   Easy 1.1 mi 10:05 9:31
9/5/2020 Easy Run   Easy 1.1 mi 10:07 9:23
5/10/2014 Easy Run   Long 1.3 mi 10:08 7:56
8/31/2020 Easy Run   Easy 1.1 mi 10:10 9:30
9/2/2020 Easy Run   Easy 1.1 mi 10:13 9:39
9/18/2013 Easy Run   Easy 1.4 mi 10:14 7:32
10/13/2018 Easy Run   Easy 1.2 mi 10:15 8:20
6/21/2014 Easy Run   Easy 1.2 mi 10:27 9:01
2/20/2010 Easy Run   Default 1.3 mi 10:32 8:14
10/28/2014 Easy Run   Easy 1.4 mi 10:39 7:47
8/30/2011 Easy Run   Easy 1.4 mi 11:11 8:10
3/15/2008 Easy Run
Tom King Half Marathon
 Easy 1.3 mi 11:14 8:39
8/24/2019 Easy Run   Easy 1.3 mi 11:16 8:41
4/18/2022 Easy Run   Easy 1.3 mi 11:16 8:57
6/8/2013 Easy Run   Training 1.4 mi 11:49 8:13
6/8/2013 Easy Run   Default 1.4 mi 11:49 8:13
4/20/2010 Easy Run   Default 1.4 mi 11:50 8:28
1/12/2022 Easy Run   Easy 1.5 mi 11:52 8:08
9/14/2011 Easy Run   Easy 1.5 mi 11:54 8:13
6/19/2008 Easy Run
Vanderbilt Track
 Easy 1.5 mi 12:00 8:00
2/11/2013 Easy Run   Easy 0.9 mi 12:17 13:21
7/8/2018 Easy Run   Trails 0.5 mi 12:18 24:36
8/29/2011 Easy Run   Easy 1.5 mi 12:18 8:09
5/31/2014 Easy Run   Long 1.4 mi 12:29 8:40
9/3/2007 Easy Run
Franklin Classic
 Easy 1.5 mi 12:38 8:26
8/31/2011 Easy Run   Easy 1.5 mi 12:41 8:25
12/15/2023 Walk   Default 0.7 mi 12:54 18:43
6/21/2008 Easy Run
RC Cola Moonpie
 Easy 1.5 mi 13:00 8:40
10/30/2014 Easy Run   Easy 1.7 mi 13:13 7:55
8/31/2011 Easy Run   Easy 1.5 mi 13:24 8:53
2/21/2022 Easy Run   Easy 1.6 mi 13:34 8:33
8/29/2011 Easy Run   Easy 1.5 mi 13:38 9:06
9/14/2011 Easy Run   Easy 1.7 mi 13:45 8:20
9/11/2013 Easy Run   Easy 1.8 mi 13:55 7:47
12/1/2023 Walk   Default 0.8 mi 13:55 18:34
12/5/2023 Walk   Default 0.8 mi 14:02 18:28
4/22/2022 Easy Run   Easy 1.6 mi 14:16 8:59
6/19/2008 Easy Run
Vanderbilt Track
 Training 2.0 mi 14:28 7:14
1/1/2008 Easy Run
Resolution Run 5K
 Easy 1.8 mi 14:40 8:23
4/5/2017 Easy Run   Default 1.8 mi 14:51 8:29
1/1/2008 Easy Run
Resolution Run 5K
 Easy 1.8 mi 15:00 8:35
3/11/2020 Easy Run   Easy 1.7 mi 15:15 8:52
11/26/2023 Walk   Default 0.8 mi 15:16 18:38
3/9/2020 Easy Run   Easy 1.7 mi 15:21 8:59
9/2/2013 Easy Run   Easy 1.6 mi 15:28 9:26
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