Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/18/2011 Run   Default 5.0 km 20:00 4:00
5/28/2011 Swim   Mixed 700.0 m 20:00 28:35
6/3/2011 Run   Hill 14.0 km 1:58:00 8:26
6/24/2011 Run   Easy 7.0 km 38:00 5:26
6/26/2011 Run   Hill 12.0 km 1:45:00 8:45
7/7/2011 Run   Easy 7.0 km 41:00 5:52
7/16/2011 Run   Hill 17.0 km 1:43:00 6:04
4/14/2013 Run   Easy 7.0 km 40:00 5:43
4/18/2013 Run   Easy 7.0 km 42:00 6:00
4/23/2013 Run   Default 7.0 km 40:00 5:43
4/24/2013 Run   Easy 8.0 km 43:00 5:23
6/23/2014 Swim   Back Stroke 750.0 m    
7/4/2014 Run   Default 6.0 km 40:00 6:40
7/8/2014 Swim   Back Stroke 1.1 km 30:00 27:17
7/9/2014 Swim   Back Stroke 1.0 km 0:30 0:30
7/10/2014 Swim   Back Stroke 1.0 km 30:00 30:00
7/11/2014 Swim   Back Stroke 1.3 km 40:00 30:47
7/12/2014 Run   Hill 5.0 km 40:00 8:00
7/14/2014 Swim   Back Stroke 1.2 km 0:40 0:34
7/15/2014 Swim   Back Stroke 1.0 km 0:30 0:30
7/17/2014 Run   Default 7.0 km 45:00 6:26
7/19/2014 Run   Default 7.0 km 40:00 5:43
8/19/2014 Swim   Back Stroke 1.0 km 24:00 24:00
8/21/2014 Swim   Back Stroke 1.0 km 23:00 23:00
4/3/2015 Run   Default 4.0 km 25:00 6:15
11/5/2015 Run   Default 9.0 km 1:00:00 6:40
11/6/2015 Run   Default 8.0 km 50:00 6:15
11/7/2015 Run   Default 8.0 km 45:00 5:38
4/14/2016 Run   Default 4.5 km 30:00 6:40
11/7/2016 Swim   Back Stroke 0.5 km 15:00 30:00
11/14/2016 Swim   Side Stroke 0.5 km 15:00 30:00
11/15/2016 Swim   Side Stroke 0.8 km 25:00 33:20
11/16/2016 Swim   Back Stroke 1.0 km 23:00 23:00
11/17/2016 Swim   Side Stroke 1.4 km 30:00 21:26
1/13/2016 Run
Ambilly Noirettes
 Default 8.6 km 46:10:00 5:22:06
1/15/2016 Run
Ambilly Noirettes
 Default 8.8 km 52:00 5:55
1/18/2016 Run
Ambilly Noirettes
 Default 8.8 km 45:00 5:07
1/19/2016 Run
Ambilly Noirettes
 Default 8.8 km 46:00 5:14
1/26/2016 Run
Ambilly Noirettes
 Default 8.3 km 45:00 5:26
2/2/2016 Run
Ambilly Noirettes
 Default 8.7 km 48:00 5:32
2/10/2016 Run
Ambilly Noirettes
 Default 7.7 km 48:00 6:15
2/15/2016 Run
Ambilly Noirettes
 Default 8.4 km 48:00 5:43
3/16/2016 Run
Ambilly Noirettes
 Default 7.5 km 50:00 6:40
8/31/2017 Run
Ambilly Noirettes
 Default 8.0 km 1:00:00 7:30
9/5/2017 Run
Ambilly Noirettes
 Default 8.0 km 55:00 6:53
9/7/2017 Run
Ambilly Noirettes
 Default 8.0 km 56:00 7:00
9/9/2017 Run
Ambilly Noirettes
 Default 8.0 km 50:00 6:15
9/12/2017 Run
Ambilly Noirettes
 Default 8.0 km 1:00:00 7:30
9/15/2017 Run
Ambilly Noirettes
 Default 8.0 km 1:00:00 7:30
9/17/2017 Run
Ambilly Noirettes
 Default 8.0 km 50:00 6:15
9/20/2017 Run
Ambilly Noirettes
 Default 8.0 km 55:00 6:53
9/21/2017 Run
Ambilly Noirettes
 Default 8.5 km 1:00:00 7:04
9/22/2017 Run
Ambilly Noirettes
 Default 8.5 km 1:00:00 7:04
9/26/2017 Run
Ambilly Noirettes
 Default 9.0 km 1:07:00 7:27
10/10/2017 Run
Ambilly Noirettes
 Default 8.5 km 1:00:00 7:04
10/12/2017 Run
Ambilly Noirettes
 Default 8.5 km 1:00:00 7:04
10/17/2017 Run
Ambilly Noirettes
 Default 8.5 km 55:00 6:29
10/19/2017 Run
Ambilly Noirettes
 Default 8.5 km 1:00:00 7:04
10/24/2017 Run
Ambilly Noirettes
 Default 8.5 km 51:00 6:00
10/26/2017 Run
Ambilly Noirettes
 Default 8.5 km 55:00 6:29
10/27/2017 Run
Ambilly Noirettes
 Default 8.5 km 55:00 6:29
10/31/2017 Run
Ambilly Noirettes
 Default 9.0 km 52:00 5:47
11/2/2017 Run
Ambilly Noirettes
 Default 8.5 km 51:00 6:00
11/28/2017 Run
Ambilly Noirettes
 Default 8.5 km 55:00 6:29
11/30/2017 Run
Ambilly Noirettes
 Default 8.5 km 55:00 6:29
12/5/2017 Run
Ambilly Noirettes
 Default 8.5 km 52:00 6:08
12/7/2017 Run
Ambilly Noirettes
 Default 8.5 km 54:00 6:22
12/12/2017 Run
Ambilly Noirettes
 Default 8.5 km 52:00 6:08
12/13/2017 Run
Ambilly Noirettes
 Default 8.5 km 51:00 6:00
12/15/2017 Run
Ambilly Noirettes
 Default 8.5 km 53:00 6:15
12/18/2017 Run
Ambilly Noirettes
 Default 8.5 km 57:00 6:43
12/19/2017 Run
Ambilly Noirettes
 Default 8.5 km 52:00 6:08
12/20/2017 Run
Ambilly Noirettes
 Default 8.5 km 52:00 6:08
12/22/2017 Run
Ambilly Noirettes
 Easy 8.5 km 53:00 6:15
12/27/2017 Run
Ambilly Noirettes
 Default 7.5 km 58:00 7:44
12/29/2017 Run
Ambilly Noirettes
 Default 9.8 km    
1/5/2018 Run
Ambilly Noirettes
 Default 8.0 km 55:00 6:53
1/17/2018 Run
Ambilly Noirettes
 Easy 8.7 km 50:00 5:45
1/18/2018 Run
Ambilly Noirettes
 Easy 8.7 km 50:00 5:45
1/19/2018 Run
Ambilly Noirettes
 Easy 9.8 km 57:00 5:49
1/22/2018 Run
Ambilly Noirettes
 Easy 10.0 km 58:00 5:48
1/23/2018 Run
Ambilly Noirettes
 Default 9.0 km 56:00 6:14
1/25/2018 Run
Ambilly Noirettes
 Easy 8.8 km 48:00 5:28
1/29/2018 Run
Ambilly Noirettes
 Easy 10.0 km 57:00 5:42
1/30/2018 Run
Ambilly Noirettes
 Default 11.3 km 1:05:00 5:46
2/1/2018 Run
Ambilly Noirettes
 Default 8.8 km 57:00 6:29
2/2/2018 Run
Ambilly Noirettes
 Default 11.5 km 1:00:00 5:14
2/5/2018 Run
Ambilly Noirettes
 Default 10.3 km 57:00 5:33
2/6/2018 Run
Ambilly Noirettes
 Easy 11.4 km 1:06:00 5:48
2/12/2018 Run
Ambilly Noirettes
 Default 14.2 km 1:25:00 6:00
2/14/2018 Run
Ambilly Noirettes
 Default 22.0 km 2:10:00 5:55
2/16/2018 Run
Ambilly Noirettes
 Default 12.0 km 1:00:00 5:00
2/19/2018 Run
Ambilly Noirettes
 Default 10.1 km 58:00 5:45
2/20/2018 Run
Ambilly Noirettes
 Default 12.7 km    
2/25/2018 Run
Ambilly Noirettes
 Default 10.3 km 1:04:00 6:13
1/21/2014 Run
Ambilly Paquis
 Easy 8.0 km 43:00 5:23
1/28/2014 Run
Ambilly Paquis
 Easy 8.0 km 45:00 5:38
2/19/2014 Run
Ambilly Paquis
 Easy 7.0 km 43:00 6:09
7/15/2014 Run
Ambilly Paquis
 Default 8.0 km 50:00 6:15
8/23/2014 Run
Ambilly Paquis
 Default 8.0 km 40:00 5:00
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