Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/5/2008 Bike
rolle (bike short)
 Easy 18.0 km 40:00 2:14
4/12/2008 Bike
Gland-Mies
 Easy 35.2 km 1:05:00 1:51
4/19/2008 Bike   Easy 40.0 km 1:30:00 2:15
4/24/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
4/27/2008 Bike
Gland - Aubonne (bike)
 Easy 30.8 km 1:05:00 2:07
5/9/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
5/22/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
5/27/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
6/1/2008 Bike   Hill 90.0 km 3:06:22 2:05
6/8/2008 Bike   Easy 20.0 km 40:00 2:00
6/21/2008 Bike   Hill 45.0 km 1:40:00 2:14
6/29/2008 Bike   Race 23.0 km 43:00 1:53
7/29/2008 Bike   Easy 6.0 km 15:00 2:30
7/30/2008 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:50:00 2:02
8/10/2008 Bike
Random Route
 Easy 23.0 km 43:00 1:53
8/17/2008 Bike
Random Route
 Easy 20.0 km 42:00 2:06
3/7/2009 Bike
Random Route
 Easy 19.5 km 45:00 2:19
3/13/2009 Bike
Random Route
 Easy 60.0 km 2:30:00 2:30
4/4/2009 Bike
Random Route
 Easy 60.1 km 3:02:05 3:02
4/5/2009 Bike
Random Route
 Easy 58.0 km 2:25:04 2:31
4/11/2009 Bike
Random Route
 Easy 29.0 km    
4/12/2009 Bike
Random Route
 Easy 41.5 km    
4/13/2009 Bike
Random Route
 Easy 61.4 km    
4/14/2009 Bike
Random Route
 Easy 91.2 km    
4/15/2009 Bike
Random Route
 Easy 67.4 km    
4/16/2009 Bike
Random Route
 Easy 46.2 km    
4/17/2009 Bike
Random Route
 Easy 102.6 km    
5/19/2009 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:58:00 2:11
5/27/2009 Bike
Gland-workplace (bike)
 Easy 54.4 km 1:48:34 2:00
6/3/2009 Bike
Gland-workplace (bike)
 Easy 48.0 km 1:40:00 2:05
6/7/2009 Bike
Random Route
 Race 90.0 km 2:56:43 1:58
6/17/2009 Bike
Gland-workplace (bike)
 Hill 54.4 km 1:50:00 2:02
6/21/2009 Bike
Random Route
 Hill 40.0 km 1:13:43 1:51
6/28/2009 Bike
Random Route
 Race 23.0 km 38:00 1:40
7/10/2009 Bike   Easy 14.0 km 35:00 2:30
7/12/2009 Bike
Random Route
 Race 180.0 km 6:30:23 2:11
8/9/2009 Bike
Random Route
 Race 44.0 km 1:24:00 1:55
4/25/2010 Bike
Random Route
 Easy 50.0 km    
6/5/2010 Bike
Random Route
 Hill 82.0 km 3:40:00 2:41
11/7/2010 Bike
Random Route
 Easy 22.0 km 1:00:00 2:44
11/16/2010 Bike
Random Route
 Easy 22.0 km 1:08:00 3:06
11/17/2010 Bike   Easy 12.0 km 40:00 3:20
11/18/2010 Bike
Random Route
 Easy 42200.0 m 2:11:00 3:07
11/19/2010 Bike
Random Route
 Tempo 25.0 km 50:00 2:00
11/22/2010 Bike   Hill 63.0 km 4:10:00 3:59
11/24/2010 Bike   Easy 33.0 km 1:14:00 2:15
6/3/2011 Bike
Random Route
 Easy 56.0 km 2:10:00 2:20
6/4/2011 Bike
Random Route
 Easy 47.0 km 2:09:00 2:45
8/24/2014 Bike
Ambilly Paquis
 Easy 8.0 km 15:00 1:53
3/9/2015 Bike
Random Route
 Easy 20.0 km 3:00:00 9:00
4/10/2015 Bike
Random Route
 Hill 24.0 km 3:00:00 7:30
4/13/2015 Bike
Random Route
 Easy 18.0 km 2:00:00 6:40
4/20/2015 Bike
Random Route
 Hill 12.0 km 1:50:00 9:10
4/22/2015 Bike
Random Route
 Hill 23.0 km 2:30:00 6:32
1/15/2008 Swim
Random Route
 Mixed 800.0 m 55:00 1:08:45
1/16/2008 Swim
Random Route
 Mixed 800.0 m 50:00 1:02:30
1/22/2008 Swim
Random Route
 Mixed 1000.0 m 1:00:00 1:00:00
1/24/2008 Swim
Random Route
 Mixed 800.0 m 50:00 1:02:30
1/26/2008 Swim
Random Route
 Mixed 1000.0 m 1:00:00 1:00:00
1/28/2008 Swim
Random Route
 Mixed 1000.0 m 1:00:00 1:00:00
1/29/2008 Swim
Random Route
 Mixed 1100.0 m 1:15:00 1:08:11
1/30/2008 Swim
Random Route
 Mixed 800.0 m 55:00 1:08:45
2/1/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/2/2008 Swim
Random Route
 Mixed 1300.0 m 55:00 42:19
2/5/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/6/2008 Swim
Random Route
 Mixed 1400.0 m 55:00 39:18
2/7/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/8/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/9/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/11/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/14/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/16/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/18/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/20/2008 Swim
Random Route
 Mixed 1000.0 m 50:00 50:00
2/23/2008 Swim
Random Route
 Mixed 800.0 m 50:00 1:02:30
2/26/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/28/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
2/29/2008 Swim
Random Route
 Mixed 1200.0 m 1:00:00 50:00
3/1/2008 Swim
Random Route
 Mixed 1400.0 m 1:00:00 42:52
3/4/2008 Swim
Random Route
 Mixed 1500.0 m 1:10 0:47
3/6/2008 Swim
Random Route
 Mixed 1300.0 m 1:00:00 46:10
3/7/2008 Swim
Random Route
 Mixed 1400.0 m 1:00:00 42:52
3/8/2008 Swim
Random Route
 Mixed 1400.0 m 1:00:00 42:52
3/10/2008 Swim   Mixed 1000.0 m 1:00 1:00
3/12/2008 Swim   Breast Stroke 1800.0 m 55:00 30:34
3/13/2008 Swim   Breast Stroke 1800.0 m 52:00 28:54
3/14/2008 Swim   Breast Stroke 2300.0 m 1:20 0:35
3/16/2008 Swim   Breast Stroke 2000.0 m 1:05:00 32:30
3/17/2008 Swim   Mixed 1600.0 m 1:00:00 37:30
3/18/2008 Swim   Mixed 2200.0 m 1:10:00 31:50
3/21/2008 Swim   Breast Stroke 1900.0 m 1:00:00 31:35
3/23/2008 Swim   Breast Stroke 2000.0 m 55:00 27:30
3/25/2008 Swim   Breast Stroke 2300.0 m 1:05 0:29
3/28/2008 Swim   Breast Stroke 1700.0 m 50:00 29:25
3/29/2008 Swim   Breast Stroke 2000.0 m 1:00:00 30:00
3/31/2008 Swim   Mixed 1600.0 m 1:00:00 37:30
4/1/2008 Swim   Mixed 1900.0 m 1:10:00 36:51
4/3/2008 Swim   Mixed 1900.0 m 1:00:00 31:35
4/5/2008 Swim   Breast Stroke 1980.0 m 50:00 25:16
4/8/2008 Swim   Mixed 1700.0 m 1:10:00 41:11
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