Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/6/2011 Run Random Route Easy   0:08   8/15/2008 Swim   Mixed 1400.0 m     4/11/2009 Bike Random Route Easy 29.0 km     4/12/2009 Bike Random Route Easy 41.5 km     4/13/2009 Bike Random Route Easy 61.4 km     4/14/2009 Bike Random Route Easy 91.2 km     4/15/2009 Bike Random Route Easy 67.4 km     4/16/2009 Bike Random Route Easy 46.2 km     4/17/2009 Bike Random Route Easy 102.6 km     5/25/2009 Swim Random Route Mixed 2.1 km     4/25/2010 Bike Random Route Easy 50.0 km     6/23/2014 Swim   Back Stroke 750.0 m     6/25/2014 Swim Random Route Side Stroke 1.0 km     6/26/2014 Swim Random Route Side Stroke 1.4 km     9/23/2017 Run Saleve Default 6.7 km     12/29/2017 Run Ambilly Noirettes Default 9.8 km     2/20/2018 Run Ambilly Noirettes Default 12.7 km     5/14/2008 Run workplace-onex-workplace (running) Easy 10.2 km 1:05 0:07 5/23/2008 Run workplace-onex-workplace (running) Easy 10.2 km 1:05 0:07 4/6/2008 Run toblerone (sud) + Golf Long 15.0 km 1:45 0:07 8/13/2009 Swim   Back Stroke 500.0 m 0:10 0:20 7/12/2009 Swim Random Route Side Stroke 3.8 km 1:26 0:23 6/8/2011 Swim Random Route Side Stroke 1.3 km 0:30 0:24 6/14/2009 Swim Random Route Side Stroke 1.9 km 0:44 0:24 6/12/2009 Swim Random Route Side Stroke 1.5 km 0:38 0:26 3/25/2008 Swim   Breast Stroke 2300.0 m 1:05 0:29 6/28/2009 Swim Random Route Side Stroke 350.0 m 0:10 0:29 7/9/2014 Swim   Back Stroke 1.0 km 0:30 0:30 7/15/2014 Swim   Back Stroke 1.0 km 0:30 0:30 7/16/2014 Swim Random Route Side Stroke 1.3 km 0:40 0:31 7/14/2014 Swim   Back Stroke 1.2 km 0:40 0:34 7/17/2014 Swim Random Route Side Stroke 1.2 km 0:40 0:34 3/14/2008 Swim   Breast Stroke 2300.0 m 1:20 0:35 5/6/2008 Swim   Mixed 2000.0 m 1:10 0:35 4/22/2008 Swim   Mixed 2100.0 m 1:15 0:36 4/11/2008 Swim   Mixed 1800.0 m 1:05 0:37 6/6/2008 Swim   Mixed 1800.0 m 1:10 0:39 6/30/2008 Swim   Mixed 1500.0 m 1:00 0:40 3/4/2008 Swim Random Route Mixed 1500.0 m 1:10 0:47 6/3/2008 Swim   Mixed 1500.0 m 1:10 0:47 6/24/2008 Swim   Mixed 1500.0 m 1:10 0:47 3/10/2008 Swim   Mixed 1000.0 m 1:00 1:00 6/28/2009 Bike Random Route Race 23.0 km 38:00 1:40 6/21/2009 Bike Random Route Hill 40.0 km 1:13:43 1:51 4/12/2008 Bike Gland-Mies Easy 35.2 km 1:05:00 1:51 6/29/2008 Bike   Race 23.0 km 43:00 1:53 8/10/2008 Bike Random Route Easy 23.0 km 43:00 1:53 8/24/2014 Bike Ambilly Paquis Easy 8.0 km 15:00 1:53 8/9/2009 Bike Random Route Race 44.0 km 1:24:00 1:55 6/7/2009 Bike Random Route Race 90.0 km 2:56:43 1:58 5/27/2009 Bike Gland-workplace (bike) Easy 54.4 km 1:48:34 2:00 6/8/2008 Bike   Easy 20.0 km 40:00 2:00 11/19/2010 Bike Random Route Tempo 25.0 km 50:00 2:00 4/24/2008 Bike Gland-workplace (bike) Easy 54.4 km 1:50:00 2:02 5/9/2008 Bike Gland-workplace (bike) Easy 54.4 km 1:50:00 2:02 5/22/2008 Bike Gland-workplace (bike) Easy 54.4 km 1:50:00 2:02 5/27/2008 Bike Gland-workplace (bike) Easy 54.4 km 1:50:00 2:02 7/30/2008 Bike Gland-workplace (bike) Easy 54.4 km 1:50:00 2:02 6/17/2009 Bike Gland-workplace (bike) Hill 54.4 km 1:50:00 2:02 6/1/2008 Bike   Hill 90.0 km 3:06:22 2:05 6/3/2009 Bike Gland-workplace (bike) Easy 48.0 km 1:40:00 2:05 8/17/2008 Bike Random Route Easy 20.0 km 42:00 2:06 4/27/2008 Bike Gland - Aubonne (bike) Easy 30.8 km 1:05:00 2:07 7/12/2009 Bike Random Route Race 180.0 km 6:30:23 2:11 5/19/2009 Bike Gland-workplace (bike) Easy 54.4 km 1:58:00 2:11 4/5/2008 Bike rolle (bike short) Easy 18.0 km 40:00 2:14 6/21/2008 Bike   Hill 45.0 km 1:40:00 2:14 11/24/2010 Bike   Easy 33.0 km 1:14:00 2:15 4/19/2008 Bike   Easy 40.0 km 1:30:00 2:15 3/7/2009 Bike Random Route Easy 19.5 km 45:00 2:19 6/3/2011 Bike Random Route Easy 56.0 km 2:10:00 2:20 6/29/2008 Run Random Route Easy 5.0 km 12:00 2:24 7/29/2008 Bike   Easy 6.0 km 15:00 2:30 3/13/2009 Bike Random Route Easy 60.0 km 2:30:00 2:30 7/10/2009 Bike   Easy 14.0 km 35:00 2:30 4/5/2009 Bike Random Route Easy 58.0 km 2:25:04 2:31 6/5/2010 Bike Random Route Hill 82.0 km 3:40:00 2:41 11/7/2010 Bike Random Route Easy 22.0 km 1:00:00 2:44 6/4/2011 Bike Random Route Easy 47.0 km 2:09:00 2:45 4/4/2009 Bike Random Route Easy 60.1 km 3:02:05 3:02 11/16/2010 Bike Random Route Easy 22.0 km 1:08:00 3:06 11/18/2010 Bike Random Route Easy 42200.0 m 2:11:00 3:07 11/17/2010 Bike   Easy 12.0 km 40:00 3:20 8/10/2008 Run Random Route Easy 5.0 km 17:00 3:24 11/22/2010 Bike   Hill 63.0 km 4:10:00 3:59 5/18/2011 Run   Default 5.0 km 20:00 4:00 6/21/2009 Run Random Route Easy 10.0 km 41:37 4:10 5/3/2009 Run Random Route Race 14.0 km 1:02:00 4:26 5/7/2009 Run Geneva workpalce-vesenaz (running) Easy 10.9 km 49:00 4:31 4/8/2009 Run Geneva workpalce-vesenaz (running) Easy 10.9 km 50:00 4:37 1/13/2016 Run Ambilly Paquis Default 8.5 km 40:00 4:43 5/19/2009 Run Geneva workpalce-vesenaz (running) Easy 10.9 km 51:34 4:45 6/8/2008 Run Random Route Easy 5.0 km 24:09 4:50 6/28/2009 Run Random Route Race 4.5 km 22:00 4:54 5/4/2008 Run le muid Interval 14.0 km 1:08:48 4:55 7/27/2009 Run Geneva workpalce-vesenaz (running) Easy 12.0 km 59:00 4:55 3/17/2009 Run Geneva workpalce-vesenaz (running) Easy 10.9 km 54:00 4:59 8/9/2009 Run Random Route Race 10.0 km 49:56 5:00 7/19/2008 Run Random Route Easy 8.0 km 40:00 5:00 4/5/2009 Run toblerone sud Easy 6.0 km 30:00 5:00