| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2008 |
Swim |
|
Mixed |
1000.0 m |
1:00 |
1:00 |
 |
| 3/12/2008 |
Swim |
|
Breast Stroke |
1800.0 m |
55:00 |
30:34 |
|
| 3/13/2008 |
Swim |
|
Breast Stroke |
1800.0 m |
52:00 |
28:54 |
|
| 3/14/2008 |
Swim |
|
Breast Stroke |
2300.0 m |
1:20 |
0:35 |
|
| 3/16/2008 |
Swim |
|
Breast Stroke |
2000.0 m |
1:05:00 |
32:30 |
|
| 3/17/2008 |
Swim |
|
Mixed |
1600.0 m |
1:00:00 |
37:30 |
|
| 3/18/2008 |
Swim |
|
Mixed |
2200.0 m |
1:10:00 |
31:50 |
|
| 3/21/2008 |
Swim |
|
Breast Stroke |
1900.0 m |
1:00:00 |
31:35 |
|
| 3/23/2008 |
Swim |
|
Breast Stroke |
2000.0 m |
55:00 |
27:30 |
|
| 3/25/2008 |
Swim |
|
Breast Stroke |
2300.0 m |
1:05 |
0:29 |
|
| 3/28/2008 |
Swim |
|
Breast Stroke |
1700.0 m |
50:00 |
29:25 |
|
| 3/29/2008 |
Swim |
|
Breast Stroke |
2000.0 m |
1:00:00 |
30:00 |
|
| 3/31/2008 |
Swim |
|
Mixed |
1600.0 m |
1:00:00 |
37:30 |
|
| 4/1/2008 |
Swim |
|
Mixed |
1900.0 m |
1:10:00 |
36:51 |
|
| 4/3/2008 |
Swim |
|
Mixed |
1900.0 m |
1:00:00 |
31:35 |
|
| 4/5/2008 |
Swim |
|
Breast Stroke |
1980.0 m |
50:00 |
25:16 |
|
| 4/8/2008 |
Swim |
|
Mixed |
1700.0 m |
1:10:00 |
41:11 |
|
| 4/9/2008 |
Swim |
|
Mixed |
2300.0 m |
1:10:00 |
30:27 |
|
| 4/11/2008 |
Swim |
|
Mixed |
1800.0 m |
1:05 |
0:37 |
|
| 4/14/2008 |
Swim |
|
Mixed |
2000.0 m |
1:05:00 |
32:30 |
|
| 4/15/2008 |
Swim |
|
Mixed |
1800.0 m |
1:10:00 |
38:54 |
|
| 4/17/2008 |
Swim |
|
Mixed |
1900.0 m |
52:00 |
27:23 |
|
| 4/19/2008 |
Bike |
|
Easy |
40.0 km |
1:30:00 |
2:15 |
|
| 4/22/2008 |
Swim |
|
Mixed |
2100.0 m |
1:15 |
0:36 |
|
| 4/24/2008 |
Swim |
|
Mixed |
1400.0 m |
40:00 |
28:35 |
|
| 4/28/2008 |
Swim |
|
Mixed |
1600.0 m |
52:00 |
32:30 |
|
| 4/29/2008 |
Swim |
|
Mixed |
1800.0 m |
1:00:00 |
33:20 |
|
| 5/6/2008 |
Swim |
|
Mixed |
2000.0 m |
1:10 |
0:35 |
|
| 5/8/2008 |
Swim |
|
Breast Stroke |
1600.0 m |
43:00 |
26:53 |
|
| 5/11/2008 |
Swim |
|
Breast Stroke |
500.0 m |
20:00 |
40:00 |
|
| 5/13/2008 |
Swim |
|
Breast Stroke |
1900.0 m |
1:10:00 |
36:51 |
|
| 5/18/2008 |
Swim |
|
Breast Stroke |
2000.0 m |
55:00 |
27:30 |
|
| 5/20/2008 |
Swim |
|
Mixed |
1600.0 m |
1:00:00 |
37:30 |
|
| 5/23/2008 |
Swim |
|
Mixed |
1600.0 m |
1:00:00 |
37:30 |
|
| 5/24/2008 |
Swim |
|
Mixed |
850.0 m |
40:00 |
47:04 |
|
| 5/28/2008 |
Swim |
|
Side Stroke |
1100.0 m |
1:00:00 |
54:33 |
|
| 5/30/2008 |
Swim |
|
Mixed |
1000.0 m |
24:00 |
24:00 |
|
| 6/1/2008 |
Swim |
|
Side Stroke |
1900.0 m |
43:59 |
23:09 |
|
| 6/1/2008 |
Bike |
|
Hill |
90.0 km |
3:06:22 |
2:05 |
|
| 6/3/2008 |
Swim |
|
Mixed |
1500.0 m |
1:10 |
0:47 |
|
| 6/6/2008 |
Swim |
|
Mixed |
1800.0 m |
1:10 |
0:39 |
|
| 6/8/2008 |
Bike |
|
Easy |
20.0 km |
40:00 |
2:00 |
|
| 6/8/2008 |
Swim |
|
Mixed |
750.0 m |
19:00 |
25:20 |
|
| 6/10/2008 |
Swim |
|
Mixed |
1800.0 m |
1:10:00 |
38:54 |
|
| 6/20/2008 |
Swim |
|
Mixed |
1500.0 m |
1:00:00 |
40:00 |
|
| 6/21/2008 |
Bike |
|
Hill |
45.0 km |
1:40:00 |
2:14 |
|
| 6/24/2008 |
Swim |
|
Mixed |
1500.0 m |
1:10 |
0:47 |
|
| 6/29/2008 |
Bike |
|
Race |
23.0 km |
43:00 |
1:53 |
|
| 6/29/2008 |
Swim |
|
Mixed |
350.0 m |
12:00 |
34:18 |
|
| 6/30/2008 |
Swim |
|
Mixed |
1500.0 m |
1:00 |
0:40 |
|
| 7/4/2008 |
Swim |
|
Mixed |
1400.0 m |
1:00:00 |
42:52 |
|
| 7/7/2008 |
Swim |
|
Mixed |
1600.0 m |
1:00:00 |
37:30 |
|
| 7/11/2008 |
Swim |
|
Mixed |
1500.0 m |
50:00 |
33:20 |
|
| 7/14/2008 |
Swim |
|
Mixed |
2000.0 m |
1:00:00 |
30:00 |
|
| 7/20/2008 |
Swim |
|
Mixed |
1700.0 m |
1:00:00 |
35:18 |
|
| 7/21/2008 |
Swim |
|
Mixed |
1600.0 m |
1:00:00 |
37:30 |
|
| 7/25/2008 |
Swim |
|
Mixed |
2000.0 m |
1:00:00 |
30:00 |
|
| 7/28/2008 |
Swim |
|
Mixed |
1200.0 m |
50:00 |
41:40 |
|
| 7/29/2008 |
Bike |
|
Easy |
6.0 km |
15:00 |
2:30 |
|
| 8/1/2008 |
Swim |
|
Mixed |
1500.0 m |
50:00 |
33:20 |
|
| 8/3/2008 |
Swim |
|
Mixed |
1700.0 m |
45:00 |
26:29 |
|
| 8/4/2008 |
Swim |
|
Mixed |
1200.0 m |
55:00 |
45:50 |
|
| 8/8/2008 |
Swim |
|
Mixed |
1000.0 m |
55:00 |
55:00 |
|
| 8/10/2008 |
Swim |
|
Mixed |
500.0 m |
23:00 |
46:00 |
|
| 8/11/2008 |
Swim |
|
Mixed |
1000.0 m |
40:00 |
40:00 |
|
| 8/15/2008 |
Swim |
|
Mixed |
1400.0 m |
|
|
|
| 8/17/2008 |
Swim |
|
Mixed |
500.0 m |
11:16 |
22:32 |
|
| 8/22/2008 |
Swim |
|
Mixed |
1500.0 m |
1:00:00 |
40:00 |
|
| 8/24/2008 |
Swim |
|
Mixed |
1700.0 m |
50:00 |
29:25 |
|
| 9/15/2008 |
Swim |
|
Mixed |
1200.0 m |
55:00 |
45:50 |
|
| 9/26/2008 |
Swim |
|
Mixed |
1400.0 m |
1:00:00 |
42:52 |
|
| 9/29/2008 |
Swim |
|
Mixed |
1400.0 m |
55:00 |
39:18 |
|
| 10/6/2008 |
Swim |
|
Mixed |
1500.0 m |
50:00 |
33:20 |
|
| 11/10/2008 |
Swim |
|
Mixed |
1500.0 m |
50:00 |
33:20 |
|
| 11/17/2008 |
Swim |
|
Mixed |
1800.0 m |
1:00:00 |
33:20 |
|
| 11/28/2008 |
Swim |
|
Mixed |
1400.0 m |
50:00 |
35:43 |
|
| 12/1/2008 |
Swim |
|
Mixed |
1850.0 m |
1:00:00 |
32:26 |
|
| 12/2/2008 |
Swim |
|
Mixed |
2200.0 m |
1:20:00 |
36:22 |
|
| 5/11/2009 |
Run |
|
Easy |
9.0 km |
50:00 |
5:34 |
|
| 5/12/2009 |
Swim |
|
Back Stroke |
2.7 km |
1:10:00 |
25:56 |
|
| 6/19/2009 |
Run |
|
Easy |
8.0 km |
43:00 |
5:23 |
|
| 6/19/2009 |
Swim |
|
Back Stroke |
3.0 km |
1:05:12 |
21:44 |
|
| 7/10/2009 |
Bike |
|
Easy |
14.0 km |
35:00 |
2:30 |
|
| 7/25/2009 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/13/2009 |
Swim |
|
Back Stroke |
500.0 m |
0:10 |
0:20 |
|
| 7/31/2010 |
Run |
|
Hill |
8.0 km |
1:10:00 |
8:45 |
|
| 8/1/2010 |
Run |
|
Hill |
16.5 km |
2:04:00 |
7:31 |
|
| 9/20/2010 |
Run |
|
Hill |
8.5 km |
1:36:05 |
11:19 |
|
| 11/17/2010 |
Bike |
|
Easy |
12.0 km |
40:00 |
3:20 |
|
| 11/20/2010 |
Swim |
|
Side Stroke |
2.2 km |
1:00:00 |
27:17 |
|
| 11/20/2010 |
Run |
|
Hill |
4.8 km |
40:00 |
8:20 |
|
| 11/22/2010 |
Swim |
|
Back Stroke |
2.7 km |
1:12:00 |
26:40 |
|
| 11/22/2010 |
Bike |
|
Hill |
63.0 km |
4:10:00 |
3:59 |
|
| 11/24/2010 |
Swim |
|
Mixed |
2.5 km |
1:10:00 |
28:00 |
|
| 11/24/2010 |
Bike |
|
Easy |
33.0 km |
1:14:00 |
2:15 |
|
| 11/25/2010 |
Swim |
|
Mixed |
2.6 km |
1:15:00 |
28:51 |
|
| 11/25/2010 |
Run |
|
Hill |
7.7 km |
1:17:00 |
10:00 |
|
| 11/26/2010 |
Swim |
|
Side Stroke |
2.5 km |
1:10:00 |
28:00 |
|
| 12/10/2010 |
Swim |
|
Mixed |
1.1 km |
45:00 |
40:55 |
|
| 12/15/2010 |
Run |
|
Default |
7.0 km |
45:00 |
6:26 |
|
|