Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/14/2016 Bike   Tempo   1:00:00  
3/15/2016 Bike   Easy   1:20:00  
3/16/2016 Bike   Tempo   1:20:00  
3/17/2016 Bike   Long   1:30:00  
3/18/2016 Bike   Easy   1:00:00  
3/25/2016 Bike   Easy   20:00  
4/24/2013 Run   Race 5.5 mi    
5/8/2013 Run   Interval 4.0 mi    
5/9/2013 Run   Interval 4.3 mi    
5/11/2013 Run   Race 2.5 mi    
6/17/2013 Run
Buehler
 Easy 0.5 mi    
6/19/2013 Run
Buehler
 Easy 3.0 mi    
6/28/2013 Run   Easy 2.0 mi    
6/28/2013 Run
Buehler
 Easy 1.0 mi    
7/6/2013 Run
Tobacco Trail
 Easy 1.0 mi    
7/8/2013 Run
Middle of Nowhere
 Easy 3.0 mi    
7/15/2013 Run
Buehler
 Fartlek 2.0 mi    
7/18/2013 Run   Easy 8.5 mi    
7/19/2013 Run   Pace Run 6.5 m    
7/26/2013 Run
Michigan
 Easy 7.0 mi    
7/31/2013 Run
Buehler/Duke Forest
 Easy 7.0 mi    
8/1/2013 Run   Easy 1.0 mi    
8/1/2013 Run   Easy 1.5 mi    
8/2/2013 Run   Easy 4.0 mi    
8/5/2013 Run   Easy 2.0 mi    
8/5/2013 Run   Easy 2.0 mi    
8/6/2013 Run   Easy 1.5 mi    
8/7/2013 Run   Easy 3.0 mi    
8/7/2013 Run   Easy 1.5 mi    
8/7/2013 Run   Interval 1.0 mi    
8/7/2013 Run   Easy 1.0 mi    
8/8/2013 Run   Easy 1.0 mi    
8/8/2013 Run   Easy 1.5 mi    
8/11/2013 Run
Buehler
 Easy 4.0 mi    
8/12/2013 Run   Easy 2.0 mi    
8/12/2013 Run   Easy 2.0 mi    
8/14/2013 Run   Easy 2.0 mi    
8/14/2013 Run   Easy 2.0 mi    
8/15/2013 Run   Fartlek 0.5 mi    
8/15/2013 Run   Easy 1.5 mi    
8/19/2013 Run   Easy 3.0 mi    
8/23/2013 Run   Easy 3.0 mi    
8/24/2013 Run
McAlpine
 Easy 3.0 mi    
8/27/2013 Run   Easy 3.0 mi    
8/28/2013 Run   Recovery 7.0 mi    
8/30/2013 Run
Jordan Sewer Line
 Easy 5.0 mi    
8/31/2013 Run   WarmUp/CoolDown 5.0 mi    
9/4/2013 Run   Interval 8400.0 m    
9/4/2013 Run   WarmUp/CoolDown 2.5 mi    
9/21/2013 Run   WarmUp/CoolDown 4.5 mi    
10/1/2013 Run   WarmUp/CoolDown 3.0 mi    
10/2/2013 Run   Recovery 6.0 mi    
10/28/2013 Run   Easy 6.0 mi    
10/29/2013 Run   Interval 6.0 mi    
10/30/2013 Run   Maintenance Run 6.0 mi    
10/31/2013 Run   Easy 6.0 mi    
11/1/2013 Run   Easy 5.0 mi    
11/2/2013 Run   WarmUp/CoolDown 1.5 mi    
1/4/2016 Run   Easy 4.0 mi    
1/5/2016 Run
Firehouse
 Hill 7.5 mi    
1/5/2016 Run   WarmUp/CoolDown 6.0 mi    
1/7/2016 Run   Easy 6.0 mi    
1/8/2016 Run   WarmUp/CoolDown 6.0 mi    
1/18/2016 Run   WarmUp/CoolDown 6.0 mi    
1/18/2016 Run   Hill 6600.0 m    
1/21/2016 Run   WarmUp/CoolDown 6.0 mi    
2/28/2016 Run   Easy 6.0 mi    
3/15/2016 Run   Easy 1.0 mi    
4/15/2016 Run   Easy 2.0 mi    
5/10/2016 Run
Lady Latta
 Maintenance Run 5.0 mi    
4/26/2016 Run   Interval 3.5 mi 12:27 3:35
5/18/2016 Run   Interval 1200.0 m 2:55 3:55
4/5/2016 Run   Interval 1200.0 m 2:57 3:58
3/7/2016 Run   Interval 1800.0 m 4:26 3:58
2/18/2016 Run
Charlotte Track
 Interval 1600.0 m 3:57 3:59
4/15/2016 Run   Race 1500.0 m 3:58 4:16
4/2/2016 Run   Race 1500.0 m 4:01 4:19
2/5/2016 Run   Interval 3.0 mi 13:36 4:33
3/10/2016 Run   Interval 9.3 mi 42:30 4:36
1/28/2016 Run   Interval 2000.0 m 5:43 4:37
3/29/2016 Run   Interval 5800.0 m 16:41 4:38
4/7/2016 Run   Interval 10800.0 m 31:10 4:39
3/3/2016 Run
Charlotte Track
 Interval 11000.0 m 31:46 4:39
2/16/2016 Run   Easy 6800.0 m 19:40 4:40
8/19/2013 Run   Interval 2400.0 m 6:57 4:40
3/25/2016 Run   Interval 1.0 mi 4:40 4:40
2/25/2016 Run   Race 3000.0 m 8:42 4:41
2/12/2016 Run   Race 3000.0 m 8:45 4:42
5/5/2016 Run   Interval 4.1 mi 19:19 4:42
5/9/2016 Run   Interval 4800.0 m 14:06 4:44
1/30/2016 Run   Race 3000.0 m 8:49 4:44
5/25/2016 Run   Race 3000.0 m 8:53 4:46
4/20/2016 Run   Interval 1350.0 m 4:00 4:47
1/21/2016 Run   Interval 10000.0 m 29:45 4:48
4/1/2016 Run   Race 5000.0 m 14:56 4:49
4/15/2016 Run   Race 1.0 mi 4:50 4:50
8/5/2013 Run   Interval 6750.0 m 20:24 4:52
4/28/2016 Run   Race 10000.0 m 30:26 4:54
4/18/2016 Run   Interval 5600.0 m 17:03 4:54
2/24/2016 Run   Race 5000.0 m 15:15 4:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help