| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.4 mi |
11:20 |
7:59 |
 |
| 9/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:01 |
7:05 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:40 |
7:36 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 9/5/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:40 |
6:14 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:37 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:34 |
7:26 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:02 |
6:29 |
|
| 9/2/2008 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:44 |
7:51 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 8/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
26:57 |
6:45 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:57 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 7/23/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:13:34 |
7:41 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:18 |
7:37 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:20 |
7:13 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:43 |
7:22 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:55 |
8:00 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:45 |
8:15 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:06 |
7:26 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:04 |
7:50 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:16 |
7:56 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:10 |
7:31 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
5.0 km |
19:27 |
6:16 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:33 |
7:55 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:10 |
6:57 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:40 |
7:49 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:46 |
7:10 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:32 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 1/21/2007 |
Run |
Random Route |
Race |
600.0 m |
1:31 |
4:04 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
1000.0 m |
2:49 |
4:32 |
|
|