| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
Around the house |
Easy |
2.3 mi |
22:02 |
9:38 |
 |
| 10/16/2013 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
10.2 mi |
1:29:57 |
8:48 |
|
| 9/23/2013 |
Run |
Around Work |
Easy |
7.3 mi |
1:07:06 |
9:11 |
|
| 9/20/2013 |
Run |
Around the house |
Easy |
3.0 mi |
25:26 |
8:36 |
|
| 7/7/2013 |
Run |
Around the house |
Easy |
10.0 mi |
1:32:24 |
9:14 |
|
| 6/14/2013 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 6/5/2013 |
Run |
Murfreesboro Greenway |
Easy |
9.5 mi |
1:26:56 |
9:08 |
|
| 5/6/2013 |
Run |
Work Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/11/2013 |
Run |
Murfreesboro Greenway |
Easy |
6.7 mi |
57:11 |
8:35 |
|
| 3/27/2013 |
Run |
Work Treadmill |
Lactate Thrshold |
6.0 mi |
51:00 |
8:30 |
|
| 3/26/2013 |
Run |
Work Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/8/2013 |
Run |
Murfreesboro Greenway |
Easy |
8.0 mi |
1:07:54 |
8:28 |
|
| 2/27/2013 |
Run |
YMCA |
Speed |
6.5 mi |
1:00:00 |
9:13 |
|
| 2/8/2013 |
Run |
YMCA |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 2/2/2013 |
Run |
YMCA |
Lactate Thrshold |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/11/2013 |
Run |
YMCA |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 12/28/2012 |
Run |
YMCA |
Lactate Thrshold |
5.8 mi |
50:00 |
8:42 |
|
| 9/14/2012 |
Run |
Murfreesboro Greenway |
Easy |
10.0 mi |
1:29:21 |
8:56 |
|
| 4/28/2012 |
Run |
2012 Country Music 1/2 Marathon |
Race |
13.3 mi |
2:07:44 |
9:38 |
|
| 8/29/2011 |
Run |
Murphy Road Circuit |
Easy |
5.2 mi |
49:19 |
9:33 |
|
| 8/11/2011 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.2 mi |
53:42 |
8:40 |
|
| 8/26/2010 |
Run |
Smyrna Greenway |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 4/24/2010 |
Run |
2010 CMM "22.5" |
Race |
22.4 mi |
3:24:35 |
9:08 |
|
| 4/10/2010 |
Run |
Murphy Road Circuit + greenway |
Easy |
7.0 mi |
1:02:25 |
8:54 |
|
| 1/23/2010 |
Run |
2010 Nashville Zoo Run 5K |
Race |
5.0 km |
21:56 |
7:04 |
|
| 1/22/2010 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/20/2010 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/16/2010 |
Run |
Murfreesboro Gateway to Greenway |
Easy |
15.2 mi |
2:11:00 |
8:39 |
|
| 1/15/2010 |
Run |
Murfreesboro Gateway to Greenway |
Easy |
2.8 mi |
34:55 |
12:21 |
|
| 1/9/2010 |
Run |
YMCA Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:40 |
|
| 1/8/2010 |
Run |
YMCA Treadmill |
Speed |
4.0 mi |
34:11 |
8:33 |
|
| 12/9/2009 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/8/2009 |
Run |
YMCA Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 12/6/2009 |
Run |
2009 Las Vegas Marathon |
Race |
26.2 mi |
3:56:21 |
9:02 |
|
| 11/14/2009 |
Run |
2009 Chickamauga Battlefield Marathon |
Race |
26.2 mi |
3:57:15 |
9:04 |
|
| 10/3/2009 |
Run |
2009 Murfreesboro Half Marathon |
Race |
13.1 mi |
1:50:32 |
8:27 |
|
| 9/24/2009 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/24/2009 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Progression |
4.0 mi |
34:05 |
8:32 |
|
| 9/24/2009 |
Run |
Murfreesboro Gateway to Stones River Battlefield |
Easy |
1.0 mi |
9:16 |
9:16 |
|