Swim 1 mi
Bike 10.1 mi
Bike: 10.1 mi
Swim: 1 mi
Bike 1.6 mi
Bike 2 mi
Bike 6.5 mi
Swim 0.9 mi
Swim 0.8 mi
Bike: 16.7 mi
Swim: 2.6 mi
Easy 2.3 mi
Swim 0.7 mi
Tempo 3 mi
Default 2.3 mi
Weights 10:00
Bike 4.3 mi
Bike: 4.3 mi
Run: 7.6 mi
Swim: 3.5 mi
Weights: 10:00
Swim 0.1 mi
Easy 2.2 mi
Interval 5 mi
Easy 2.5 mi
Easy 3.1 mi
Tempo 5.3 mi
Run: 18.1 mi
Swim: 0.1 mi
Easy 3.2 mi
Swim 1100 yd
Tempo 6.1 mi
Weights 13:11
Easy 2.9 mi
Run: 12.2 mi
Swim: 2.3 mi
Weights: 13:11
Swim 2200 yd
Hill 3.2 mi
Interval 6.2 mi
Weights 21:51
Swim 0.5 mi
Swim 1200 yd
Weights 21:00
Easy 2.6 mi
Run: 14.3 mi
Swim: 3.1 mi
Weights: 42:51