Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/22/2021 Run   Long 12.4 mi 1:47:00 8:39
7/21/2021 Run   Easy 3.6 mi 30:53 8:31
7/20/2021 Swim   Free Style 500.0 yd 10:45 37:51
7/20/2021 Weights       30:00  
7/20/2021 Run   Easy 3.1 mi 24:03 7:54
7/20/2021 Run   Race 1.0 mi 5:44 5:45
7/20/2021 Run   Easy 2.9 mi 24:02 8:16
7/19/2021 Run   Easy 5.3 mi 47:01 8:53
7/18/2021 Run   Interval 8.9 mi 1:10:39 7:57
7/17/2021 Run   Easy 5.5 mi 46:37 8:32
7/16/2021 Run   Easy 4.6 mi 40:25 8:54
7/15/2021 Run   Long 12.4 mi 1:55:50 9:21
7/14/2021 Run   Easy 4.4 mi 40:13 9:04
7/13/2021 Weights       20:00  
7/13/2021 Run   Interval 6.1 mi 50:10 8:17
7/13/2021 Run   Easy 2.4 mi 20:04 8:24
7/11/2021 Run   Interval 1.1 mi 8:31 7:53
7/11/2021 Run   Easy 6.2 mi 56:48 9:09
7/10/2021 Run   Easy 5.4 mi 42:02 7:51
7/9/2021 Run   Easy 5.0 mi 48:14 9:40
7/8/2021 Run   Easy 3.5 mi 30:01 8:32
7/7/2021 Run   Easy 3.7 mi 31:03 8:19
7/6/2021 Run   Interval 4.3 mi 35:02 8:08
7/5/2021 Run   Easy 2.6 mi 25:12 9:53
7/2/2021 Run   Easy 5.8 mi 48:24 8:25
7/1/2021 Swim   Free Style 0.6 mi 17:13 29:12
7/1/2021 Run   Easy 7.5 mi 1:00:44 8:10
6/30/2021 Run   Easy 5.9 mi 1:00:01 10:13
6/29/2021 Swim   Free Style 600.0 yd 13:50 40:35
6/29/2021 Weights       20:00  
6/29/2021 Run   Interval 7.1 mi 59:55 8:28
6/28/2021 Run   Easy 4.6 mi 42:08 9:15
6/27/2021 Other   Default      
6/26/2021 Bike   Race 102.3 mi 9:55:04 5:50
6/25/2021 Run   Interval 7.9 mi 1:02:24 7:57
6/24/2021 Bike   Hill 3.6 mi 22:17 6:14
6/24/2021 Run   Easy 6.5 mi 59:06 9:03
6/23/2021 Run   Easy 7.1 mi 1:02:10 8:47
6/22/2021 Run   Interval 10.0 mi 1:18:27 7:51
6/20/2021 Run   Easy 10.4 mi 1:30:23 8:45
6/19/2021 Bike   Easy 2.9 mi 13:35 4:42
6/19/2021 Swim   Default 1000.0 yd 21:45 38:18
6/19/2021 Weights       40:00  
6/19/2021 Bike   Easy 2.9 mi 12:33 4:18
6/19/2021 Run   Interval 6.8 mi 58:48 8:40
6/17/2021 Run   Long 12.4 mi 1:58:32 9:33
6/16/2021 Run   Easy 3.3 mi 30:12 9:10
6/15/2021 Swim   Mixed 500.0 yd 10:16 36:09
6/15/2021 Weights       26:26  
6/15/2021 Run   Interval 4.7 mi 37:25 7:55
6/15/2021 Run   Easy 3.0 mi 25:49 8:40
6/14/2021 Swim   Mixed 0.8 mi 32:51 41:04
6/13/2021 Run   Long 10.0 mi 1:32:39 9:19
6/12/2021 Run   Easy 5.8 mi 57:38 9:57
6/12/2021 Weights       20:00  
6/11/2021 Run   Race 3.1 mi 19:37 6:25
6/11/2021 Run   Easy 2.7 mi 23:31 8:35
6/10/2021 Run   Easy 5.2 mi 43:43 8:24
6/9/2021 Run   Easy 5.0 mi 50:12 10:03
6/8/2021 Swim   Default 0.6 mi 23:32 41:18
6/8/2021 Weights       33:04  
6/8/2021 Run   Interval 9.1 mi 1:12:30 8:00
6/6/2021 Run   Long 13.7 mi 1:59:16 8:45
6/5/2021 Run   Easy 5.0 mi 55:00 10:59
6/4/2021 Swim   Mixed 0.6 mi 24:10 40:17
6/4/2021 Weights       24:00  
6/4/2021 Run   Interval 7.9 mi 1:04:51 8:14
6/3/2021 Run   Easy 6.6 mi 1:01:33 9:23
6/2/2021 Bike   Easy 6.4 mi 24:01 3:47
6/2/2021 Run   Easy 4.8 mi 45:45 9:31
6/2/2021 Bike   Easy 6.2 mi 24:21 3:57
6/1/2021 Swim   Mixed 0.6 mi 22:16 39:04
6/1/2021 Weights       37:14  
6/1/2021 Run   Interval 8.9 mi 1:15:43 8:33
5/31/2021 Bike   Easy 15.8 mi 1:01:07 3:52
5/30/2021 Run   Easy 7.0 mi 1:00:15 8:36
5/29/2021 Run   Easy 2.0 mi 17:56 8:58
5/29/2021 Run   Race 3.2 mi 21:07 6:40
5/29/2021 Bike   Race 12.6 mi 38:27 3:03
5/29/2021 Swim   Free Style 0.4 mi 10:42 26:07
5/29/2021 Run   Easy 1.3 mi 10:58 8:47
5/28/2021 Run   Easy 4.4 mi 35:55 8:13
5/28/2021 Weights       15:00  
5/27/2021 Run   Long 12.4 mi 1:47:35 8:39
5/27/2021 Weights       33:00  
5/26/2021 Run   Easy 4.3 mi 40:03 9:26
5/25/2021 Swim   Mixed 0.4 mi 15:17 38:12
5/25/2021 Weights       11:11  
5/25/2021 Run   Interval 8.9 mi 1:17:56 8:45
5/24/2021 Swim   Free Style 0.7 mi 29:01 42:41
5/24/2021 Weights       33:00  
5/23/2021 Run   Long 10.0 mi 1:25:21 8:32
5/22/2021 Default_30   Default 10.0 mi 3:39:22 21:51
5/22/2021 Run   Easy 4.0 mi 45:43 11:30
5/21/2021 Run   Easy 2.7 mi 25:11 9:22
5/21/2021 Run   Interval 3.5 mi 25:47 7:18
5/21/2021 Run   Easy 2.7 mi 23:54 8:52
5/21/2021 Weights       30:00  
5/20/2021 Run   Easy 6.5 mi 57:38 8:57
5/19/2021 Swim   Default 0.7 mi 29:47 43:49