| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
|
Tempo |
5.2 mi |
50:20 |
9:37 |
 |
| 4/30/2024 |
Swim |
|
Mixed |
2300.0 yd |
53:54 |
41:15 |
|
| 4/29/2024 |
Swim |
|
Default |
1100.0 yd |
27:03 |
43:17 |
|
| 4/29/2024 |
Run |
|
Easy |
4.0 mi |
49:00 |
12:08 |
|
| 4/27/2024 |
Walk |
|
Default |
4.1 mi |
4:26:48 |
1:05:43 |
|
| 4/25/2024 |
Run |
|
Easy |
4.3 mi |
41:03 |
9:36 |
|
| 4/23/2024 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:48 |
|
| 4/22/2024 |
Run |
|
Default |
3.3 mi |
30:07 |
9:11 |
|
| 4/19/2024 |
Swim |
|
Default |
1.2 mi |
58:20 |
49:01 |
|
| 4/19/2024 |
Run |
|
Long |
9.4 mi |
1:30:02 |
9:36 |
|
| 4/18/2024 |
Swim |
|
Default |
0.9 mi |
52:34 |
57:09 |
|
| 4/18/2024 |
Run |
|
Tempo |
4.8 mi |
44:11 |
9:16 |
|
| 4/17/2024 |
Swim |
|
Default |
1.0 mi |
40:04 |
38:32 |
|
| 4/16/2024 |
Run |
|
Default |
5.9 mi |
1:00:01 |
10:07 |
|
| 4/15/2024 |
Swim |
|
Free Style |
1800.0 yd |
38:42 |
37:50 |
|
| 4/15/2024 |
Run |
|
Easy |
5.0 mi |
57:12 |
11:24 |
|
| 4/12/2024 |
Swim |
|
Default |
1800.0 yd |
40:00 |
39:07 |
|
| 4/12/2024 |
Run |
|
Long |
7.3 mi |
1:15:01 |
10:16 |
|
| 4/11/2024 |
Weights |
|
|
|
8:00 |
|
|
| 4/11/2024 |
Run |
|
Hill |
4.5 mi |
44:48 |
9:54 |
|
| 4/10/2024 |
Swim |
|
Default |
0.6 mi |
27:52 |
48:03 |
|
| 4/10/2024 |
Swim |
|
Default |
1.0 mi |
47:07 |
45:19 |
|
| 4/9/2024 |
Weights |
|
|
|
20:00 |
|
|
| 4/9/2024 |
Run |
|
Tempo |
6.0 mi |
54:58 |
9:09 |
|
| 4/8/2024 |
Swim |
|
Default |
1500.0 yd |
36:44 |
43:06 |
|
| 4/8/2024 |
Run |
|
Hill |
4.7 mi |
53:20 |
11:24 |
|
| 4/5/2024 |
Run |
|
Hill |
6.2 mi |
1:00:01 |
9:38 |
|
| 4/5/2024 |
Swim |
|
Free Style |
1.2 mi |
1:03:26 |
55:10 |
|
| 4/4/2024 |
Swim |
|
Default |
1800.0 yd |
43:08 |
42:11 |
|
| 4/4/2024 |
Run |
|
Hill |
2.5 mi |
30:27 |
12:08 |
|
| 4/3/2024 |
Weights |
|
|
|
20:00 |
|
|
| 4/3/2024 |
Swim |
|
Default |
0.5 mi |
27:18 |
54:36 |
|
| 4/2/2024 |
Run |
|
Interval |
3.2 mi |
28:54 |
8:56 |
|
| 4/1/2024 |
Swim |
|
Default |
1250.0 yd |
35:00 |
49:17 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:38 |
|
| 3/30/2024 |
Run |
|
Easy |
2.2 mi |
20:07 |
9:09 |
|
| 3/29/2024 |
Run |
|
Easy |
2.6 mi |
30:19 |
11:40 |
|
| 3/29/2024 |
Weights |
|
|
|
21:00 |
|
|
| 3/27/2024 |
Swim |
|
Default |
1200.0 yd |
27:29 |
40:19 |
|
| 3/27/2024 |
Swim |
|
Default |
0.7 mi |
45:18 |
1:06:37 |
|
| 3/26/2024 |
Swim |
|
Default |
0.5 mi |
24:34 |
48:11 |
|
| 3/26/2024 |
Weights |
|
|
|
21:51 |
|
|
| 3/26/2024 |
Run |
|
Interval |
6.2 mi |
1:00:01 |
9:38 |
|
| 3/25/2024 |
Run |
|
Hill |
3.2 mi |
31:57 |
9:54 |
|
| 3/25/2024 |
Swim |
|
Default |
2200.0 yd |
50:57 |
40:46 |
|
| 3/21/2024 |
Swim |
|
Free Style |
1.0 mi |
49:11 |
49:42 |
|
| 3/20/2024 |
Run |
|
Easy |
2.9 mi |
29:15 |
10:04 |
|
| 3/19/2024 |
Swim |
|
Default |
0.7 mi |
26:42 |
39:17 |
|
| 3/19/2024 |
Weights |
|
|
|
13:11 |
|
|
| 3/19/2024 |
Run |
|
Tempo |
6.1 mi |
51:21 |
8:29 |
|
| 3/18/2024 |
Swim |
|
Mixed |
1100.0 yd |
28:08 |
45:02 |
|
| 3/18/2024 |
Run |
|
Easy |
3.2 mi |
31:09 |
9:43 |
|
| 3/16/2024 |
Run |
|
Tempo |
5.3 mi |
51:39 |
9:44 |
|
| 3/15/2024 |
Run |
|
Easy |
3.1 mi |
31:28 |
10:15 |
|
| 3/13/2024 |
Run |
|
Easy |
2.5 mi |
29:29 |
12:03 |
|
| 3/12/2024 |
Run |
|
Interval |
5.0 mi |
48:25 |
9:38 |
|
| 3/11/2024 |
Run |
|
Easy |
2.2 mi |
20:45 |
9:21 |
|
| 3/11/2024 |
Swim |
|
Default |
0.1 mi |
5:58 |
54:19 |
|
| 3/9/2024 |
Bike |
|
Default |
4.3 mi |
36:31 |
8:25 |
|
| 3/8/2024 |
Swim |
|
Default |
1.0 mi |
36:39 |
37:47 |
|
| 3/8/2024 |
Weights |
|
|
|
10:00 |
|
|
| 3/7/2024 |
Run |
|
Default |
2.3 mi |
20:32 |
8:54 |
|
| 3/7/2024 |
Swim |
|
Default |
1.0 mi |
45:20 |
44:27 |
|
| 3/5/2024 |
Run |
|
Tempo |
3.0 mi |
24:14 |
8:10 |
|
| 3/5/2024 |
Swim |
|
Default |
0.7 mi |
29:14 |
40:37 |
|
| 3/4/2024 |
Swim |
|
Default |
0.8 mi |
35:51 |
46:34 |
|
| 3/4/2024 |
Run |
|
Easy |
2.3 mi |
20:19 |
8:46 |
|
| 2/29/2024 |
Swim |
|
Default |
0.8 mi |
39:37 |
48:19 |
|
| 2/28/2024 |
Swim |
|
Default |
0.9 mi |
41:58 |
48:14 |
|
| 2/28/2024 |
Swim |
|
Default |
0.9 mi |
41:58 |
48:14 |
|
| 2/27/2024 |
Bike |
|
Tempo |
6.5 mi |
36:03 |
5:32 |
|
| 2/27/2024 |
Bike |
|
Default |
6.5 mi |
36:03 |
5:32 |
|
| 2/26/2024 |
Bike |
|
Default |
2.0 mi |
15:27 |
7:44 |
|
| 2/26/2024 |
Bike |
|
Default |
1.6 mi |
8:06 |
5:02 |
|
| 2/25/2024 |
Bike |
|
Easy |
10.1 mi |
46:18 |
4:34 |
|
| 2/19/2024 |
Swim |
|
Default |
1.0 mi |
46:18 |
47:15 |
|
| 2/17/2024 |
Walk |
|
Default |
3.3 mi |
2:44:18 |
49:12 |
|
| 2/16/2024 |
Swim |
|
Default |
1.3 mi |
52:30 |
42:00 |
|
| 2/15/2024 |
Strength |
|
Stretch/Strengthen IT Band |
|
11:05 |
|
|
| 2/15/2024 |
Swim |
|
Mixed |
1.1 mi |
54:40 |
47:57 |
|
| 2/14/2024 |
Swim |
|
Default |
1.4 mi |
1:13:59 |
53:14 |
|
| 2/14/2024 |
Run |
|
Hill |
4.1 mi |
45:26 |
11:07 |
|
| 2/13/2024 |
Swim |
|
Default |
1.1 mi |
46:59 |
44:45 |
|
| 2/12/2024 |
Swim |
|
Default |
1.2 mi |
55:01 |
44:23 |
|
| 2/9/2024 |
Run |
|
Tempo |
7.0 mi |
1:02:01 |
8:51 |
|
| 2/9/2024 |
Swim |
|
Default |
1.1 mi |
1:04:40 |
58:16 |
|
| 2/8/2024 |
Swim |
|
Default |
1450.0 yd |
33:15 |
40:22 |
|
| 2/8/2024 |
Run |
|
Easy |
3.3 mi |
33:11 |
9:59 |
|
| 2/7/2024 |
Run |
|
Hill |
7.3 mi |
1:03:31 |
8:45 |
|
| 2/6/2024 |
Run |
|
Easy |
3.3 mi |
30:20 |
9:14 |
|
| 2/6/2024 |
Swim |
|
Mixed |
1750.0 yd |
41:31 |
41:46 |
|
| 2/5/2024 |
Swim |
|
Mixed |
1750.0 yd |
35:31 |
35:44 |
|
| 2/5/2024 |
Run |
|
Hill |
6.7 mi |
59:02 |
8:49 |
|
| 2/3/2024 |
Run |
|
Easy |
3.1 mi |
28:04 |
8:58 |
|
| 2/2/2024 |
Run |
|
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 2/1/2024 |
Run |
|
Easy |
3.1 mi |
29:35 |
9:30 |
|
| 1/29/2024 |
Swim |
|
Free Style |
0.8 mi |
36:13 |
48:18 |
|
| 1/28/2024 |
Run |
|
Long |
13.6 mi |
2:01:32 |
8:58 |
|
| 1/27/2024 |
Run |
|
Easy |
5.2 mi |
1:00:09 |
11:40 |
|
| 1/26/2024 |
Run |
|
Tempo |
9.9 mi |
1:20:17 |
8:06 |
|