Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/12/2022 Run   Tempo 6.6 mi 1:00:02 9:06
8/10/2022 Weights       30:00  
8/10/2022 Swim   Default 2200.0 m 1:00:24 44:11
8/9/2022 Run   Interval 6.6 mi 1:12:30 11:01
8/9/2022 Swim   Default 1.3 mi 52:49 42:16
8/8/2022 Swim   Default 1.1 mi 46:10 41:36
8/5/2022 Run   Easy 6.6 mi 1:02:51 9:31
8/4/2022 Swim   Mixed 2000.0 yd 45:42 40:14
8/3/2022 Bike   Easy 6.5 mi 30:04 4:40
8/3/2022 Run   Easy 4.1 mi 40:49 10:05
8/3/2022 Bike   Easy 6.5 mi 29:59 4:39
8/2/2022 Run   Interval 5.8 mi 58:16 10:07
8/2/2022 Swim   Free Style 2000.0 yd 46:30 40:56
8/1/2022 Bike   Easy 15.7 mi 1:09:36 4:27
8/1/2022 Bike   Easy 6.5 mi 28:25 4:23
7/31/2022 Weights       24:35  
7/31/2022 Run   Long 8.8 mi 1:30:43 10:22
7/30/2022 Swim   Mixed 1.1 mi 45:28 41:43
7/30/2022 Run   Easy 4.0 mi 40:49 10:13
7/29/2022 Bike   Easy 13.9 mi 59:41 4:19
7/29/2022 Bike   Easy 6.9 mi 30:31 4:26
7/28/2022 Weights       20:00  
7/28/2022 Run   Tempo 6.5 mi 58:19 9:00
7/28/2022 Swim   Default 0.9 mi 39:28 46:27
7/27/2022 Run   Easy 5.1 mi 46:47 9:13
7/27/2022 Swim   Default 1.1 mi 42:58 39:48
7/25/2022 Swim   Default 500.0 yd 20:52 1:13:29
7/25/2022 Other   Default 6.6 mi 2:43:21 24:52
7/24/2022 Other   Default 3.6 mi 1:58:33 32:51
7/23/2022 Other   Default 9.4 mi 4:27:31 28:35
7/22/2022 Other   Default 1.5 mi 51:13 34:09
7/22/2022 Other   Default 3.4 mi 1:25:08 24:59
7/19/2022 Bike   Easy 16.9 mi 1:21:08 4:49
7/18/2022 Bike   Easy 3.8 mi 43:03 11:13
7/17/2022 Bike   Easy 24.5 mi 1:51:10 4:33
7/16/2022 Swim   Default 0.4 mi 20:53 52:13
7/15/2022 Swim   Default 1.0 mi 41:28 39:53
7/14/2022 Bike   Easy 12.1 mi 44:05 3:39
7/14/2022 Bike   Default 6.4 mi 29:00 4:31
7/13/2022 Swim   Default 1.2 mi 53:12 45:52
7/12/2022 Bike   Easy 1.9 mi 6:59 3:40
7/12/2022 Bike   Easy 13.5 mi 50:48 3:46
7/12/2022 Swim   Default 2000.0 yd 50:22 44:20
7/11/2022 Swim   Default 1.0 mi 44:24 45:47
7/10/2022 Run   Easy 6.1 mi 1:02:37 10:22
7/8/2022 Run   Easy 4.5 mi 42:45 9:27
7/7/2022 Run   Easy 4.1 mi 40:57 10:00
7/2/2022 Run   Easy 4.0 mi 36:13 9:04
7/1/2022 Run   Easy 8.3 mi 1:15:37 9:10
6/29/2022 Run   Interval 9.5 mi 1:14:45 7:55
6/28/2022 Weights       10:00  
6/28/2022 Run   Easy 7.6 mi 1:07:43 8:54
6/26/2022 Run   Easy 6.0 mi 51:47 8:37
6/25/2022 Run   Easy 4.5 mi 40:02 8:58
6/24/2022 Run   Easy 3.8 mi 31:15 8:18
6/24/2022 Run   Tempo 10.2 mi 1:21:58 8:04
6/23/2022 Run   Easy 6.2 mi 1:02:20 10:02
6/22/2022 Weights       13:00  
6/22/2022 Run   Easy 5.9 mi 53:07 9:04
6/21/2022 Run   Fartlek 4.3 mi 46:36 10:51
6/21/2022 Run   Interval 9.6 mi 1:17:20 8:02
6/19/2022 Run   Long 13.1 mi 1:48:38 8:17
6/18/2022 Bike   Easy 11.4 mi 45:38 4:02
6/18/2022 Run   Easy 4.1 mi 37:08 9:11
6/17/2022 Run   Tempo 9.2 mi 1:18:58 8:38
6/16/2022 Weights       15:00  
6/16/2022 Run   Easy 10.6 mi 1:40:10 9:29
6/15/2022 Run   Easy 4.1 mi 37:11 8:59
6/14/2022 Run   Tempo 9.1 mi 1:16:36 8:26
6/13/2022 Weights       15:00  
6/12/2022 Run   Easy 7.8 mi 1:13:21 9:25
6/11/2022 Run   Race 0.9 mi 7:45 9:08
6/11/2022 Run   Easy 1.0 mi 8:36 8:27
6/11/2022 Run   Easy 4.7 mi 37:06 7:53
6/10/2022 Weights       15:00  
6/10/2022 Run   Easy 7.0 mi 1:00:08 8:40
6/9/2022 Weights       15:00  
6/9/2022 Run   Easy 4.5 mi 35:49 7:55
6/8/2022 Bike   Easy 9.6 mi 1:11:57 7:33
6/8/2022 Weights       15:00  
6/7/2022 Weights       10:00  
6/6/2022 Swim   Default 1000.0 yd 29:32 51:59
6/5/2022 Bike   Easy 10.7 mi 1:05:06 6:06
6/5/2022 Run   Race 3.2 mi 22:21 7:00
6/5/2022 Bike   Race 15.6 mi 48:28 3:07
6/5/2022 Swim   Default 0.4 mi 12:48 31:13
6/5/2022 Run   Easy 0.8 mi 6:42 8:11
6/4/2022 Run   Easy 2.0 mi 15:17 7:48
6/2/2022 Bike   Easy 7.0 mi 26:41 3:50
6/2/2022 Run   Easy 4.1 mi 41:53 10:16
6/2/2022 Swim   Free Style 0.4 mi 15:10 37:55
6/1/2022 Run   Easy 4.5 mi 41:13 9:10
5/31/2022 Run   Interval 3.5 mi 31:53 9:04
5/28/2022 Run   Race 6.2 mi 46:59 7:36
5/28/2022 Bike   Race 24.4 mi 1:23:38 3:26
5/28/2022 Swim   Mixed 0.7 mi 31:56 43:09
5/27/2022 Swim   Mixed 0.3 mi 13:31 48:17
5/27/2022 Run   Easy 2.3 mi 20:48 9:10
5/26/2022 Run   Interval 4.0 mi 30:28 7:36
5/26/2022 Run   Interval 4.0 mi 30:28 7:36