Run: Tempo Previous Next

7/11/2023

6:32 AM

7.9 mi

1:09:36.91

8:50 mi

Health

157 bpm
184 bpm
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Notes

2x13' tempo w/ Alice and Aimee.

Woof super humid and the right leg wasn't happy but I stayed mostly smooth and in control even if the effort was a bit higher than I would have liked (there was absolutely no chance of a third rep).

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