Run: Tempo Previous Next

10/17/2017

11:17 AM

7 mi

53:34.61

7:39 mi

Health

165.4 lb
3671

Weather

65 F
  • Splits
  • Graphs

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Notes

2x15min T w/ 2 min rest first rep w/ the wind, very slightly uphill, second into the wind, very slightly downhill.

Training Plan Entry

Tempo

1:15:00

Actual Tempo Run. Work toward 2x20minutes

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