Run: Tempo Previous Next

10/1/2020

10:51 AM

2.8 mi

20:52

7:23 mi

Health

158 bpm
177 bpm

Weather

53 F
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Notes

Lite 20 min tempo right off the bike.

w/ Piper

First 15 min were just steady running, last 5 were closer to true threshold work.

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