Run: Interval Previous Next

11/1/2022

10:12 AM

8.2 mi

1:04:48.80

7:58 mi

Health

152 bpm
178 bpm

Weather

52 F
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Notes

Wanatee roads. 4x4' @ 5k effort. Really hoping I didn't nail the effort, BUT it was even and I left feeling like I had 1-2 more reps for sure. I was also minimally lactic on each rep so that's a great sign.

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