Notes
I'm worried this isn't PF. I can push all over the foot and it doesn't hurt so I don't think it's a stress fracture but ... pain is often on the outside of the heel which is very different than other people's discerption that's unusual
2. I bought a night splint, we'll see if it helps
3. I keep forgetting to do ankle band work... this could be huge and I've seen it in multiple videos so I need to try.
Weight... went up to 171 and is coming down but ugg I keep snacking heavily after 9PM (10:30 yesterday). At least it wasn't beer yesterday (meat & cheese).
LOSE WEIGHT. Training isn't serious right now!!!