8/23/2021
5:09 AM
6.9 mi
1:00:20.50
8:48 mi
Altra Torin
Initializing charts...
Please name this map:
Map name:
Save
just an hour pretty casual. Started doing mini surges focusing on form the last few miles. Specifically high knees and having both legs doing work. I think it has to do with hip rotation (or lack thereof on the left side).