Notes
Treadmill @ Gym (Note that the watch estimated this at 5.29miles / 40:19)
10 warm up / cool down
WU = 6.5 + .1mph every 2 min
CD = 7 mph + .1 mph every 2 min (2x) then + .1 every min
Workout: 1min jog recoveries @ 6.5mph
5 min @ 8.7mph
4 min @ 8.8
3 min @ 8.9
2 min @ 9.0
30 sec @ 9.4/30sec@10.0
Starting on second interval I could tell the right hammy/calf complex was ... off.had to focus on relaxing and not overstriding. It's notable that the right leg/foot makes a lot more noise when landing than the left does.