11/12/2020
10:24 AM
11.6 mi
1:32:45
8:02 mi
New Balance Fresh Foam Zante Pursuit (Pursuit)
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3x uphill from Boyson Trail to C Ave (.88 mi) to work the legs, float down to keep the HR elevated.
CD was way too fast.
WU was 15' EZ + 5' mod + 4x:25 uphill (jog down) + a couple min jog / bathroom before starting.