Notes
just a quick hit of all the major lifts to get back into this. Was late for my swim date so I rushed it
back Squat 5x135, 5x155
Overhead Press 5x65
Deadlift 5x195
Pull ups 3x3
DB Bench 5x35
Training Plan Entry
Lifting... 40 min: Big compound lifts: Squat, DL, RDL, Power Clean, Clean & Jerk, Bench, Push Press, Overhead Press, pull ups
some 1 leg work: 1 leg deadlift, pistol, split squat, ATG split squat
some power stuff: power cleans, burpees, box jumps, etc.