Notes
Power Cleans + Single Leg + Plyometrics + Hamstring stuff (GHR or 1 leg bridges on a ball)
Note diet today = shit.
4 beer and twizzlers last night
Banana then mcDs 2 burrito breakfast
Lunch and brunch of cookies provided by Heather
Training Plan Entry
Power Cleans + Single Leg + Plyometrics + Hamstring stuff (GHR or 1 leg bridges on a ball)