4/25/2023
12:09 PM
1 mi
40:36.19
2:23 / 100yd
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Longer steady sets (i.e. easy aerobic day)
400 up
4x25 smooth (the tri shorts without a tie on them felt like they were coming off)
25-50-75-100-100-75-50-25 steady free with 25 br between (600 total)
4x50 free w/ 25 back recovery
200 down.