12/9/2023
9:00 AM
1800 yd
42:00
2:20 / 100yd
No additional information was recorded for this entry.
Wu = 700, 400 fr 100 everything else
Cd = 100 each (400)
MS (700)= 4x 50kickon side 50 fr (flippers)
4x75 kick drill swim (636)